Mindful Living
 

“My interpretation of Mindful Living is moving through each day with the awareness that cultivates more compassion and meaning to our lives in all that we do.”

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Mindful Yoga

Uplifting, empowering and fun flowing

 
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@ANDREABOGART

✨Mindful Living in the New Year✨ The start of a new year doesn’t need pressure. It can begin with our presence. With listening instead of fixing. With gratitude for what the body is already doing🤍 With movement that meets us where we are &m
“I AM GRATEFUL FOR _________” fill in the blank. There’ a deep love I have for weaving mindfulness & gratitude into the Vinyasa Yoga sessions I teach… In the new year, many people come to their mat seeking strength, fle