Let me start by saying whooo hooo! Unplugging from social media is G L O R I O U S.
For anyone who's missed my announcement... my fiancé and I are having our first baby and decided to take a much needed break from all work as best we could to be together, relax and create a family plan before our little bundle of joy arrives in July. I've been intrigued by the friends I've seen take a month off from social media and decided that this would be the perfect time to take a break as well. Our seven days may not seem like much but it served us both so well. Kauai is a magical place to embrace & explore and really sink in to it's beauty. Now I'd like to pay it forward.
Have you guys ever unplugged in any kind of way? I've definitely limited use of phone at times and shut things down for a day here and there but since the explosion of Facebook, Twitter, Instagram, Pinterest etc.. I've become pretty consistent with posting content I enjoy sharing and don't often miss a day. I find myself most active on Instagram. With my own posting commitment I also spend time looking through feeds of those I follow for all kinds of reasons; motivation, happiness, a good laugh, style, friends & family, education, shopping, world news... it can be an abundant and overwhelming time-suck at times right?
I would be remiss if I didn't admit; somedays creating a post is far too time consuming. Checking to see who's viewed or liked it happens periodically out of habit and I often catch myself going directly to Instagram when I picked up my phone to make a call, put something in my calendar, send an e-mail and such. It’s apparent how easy this monkey mind subconscious can take over. Is anyone else with me on this? Now the key is to use these unplugging tactics to sustain new habits. Limit yourself to be on social media for an allotted time that serves you well but doesn't end up highjacking you of precious time that would be better spent elsewhere.
My mind is often blown when I see how many followers some individuals and brands have and I wonder will I get there, do I need to, does my brand become better if I do? All logical questions I guess when you are a blogger looking to grow your audience and reach to the masses in an inspiring way... but really how important is this pertaining to what I truly value in my life? I hope we're all questioning this at times.
My purpose on social media is inspiration and branding; seeking and providing. I hope to connect in a positive way with those that may enjoy a little insight into what's helped me along my journey as an actress, yoga instructor and human who seeks sustaining happiness, acceptance and pleasures in everyday joys. I made a deal with myself when I entered the social media craze that posts should be; kind, fun, inspiring and thoughtful and even a little goofy at times... never straying from my authentic self and integrity. It wasn't a place to rant complaints, judge or be negative. My fiancé, Erik and I hope to instill these same morals as we expand our family. We remain curious and interested in how to be great partners and parents with our digital lives. It's fun to connect with family and friends on this level. In addition, those I follow are aligned with my brand Inspirational Addict and provide intentions that support my mind, body & spirit well.
What I learned:
- I am far more present in my surroundings and conversations when I'm not scrolling and posting.
- There is a sense of contentment that arrives when you let go of needing to share everything or see what others are up to.
- The voices of comparison and questioning how good or useful my content is dissipated.
- You pick up where you leave off. Nothing changes, I never felt as though I was missing out... I loved not caring.
- How enjoyable it is to listen intently, talk and feel heard and connect organically to each moment of your day.
- It feels darn good to simply take a break from it all. Meditating and yoga felt even calmer & more connected to myself.
tips for mindful social media:
- Ask yourself why you're on social media? Get clear about it.
- Decide the allotted time you should spend per day and stick to it; brand versus personal fun (if you have a brand)
- Be authentic to who you are with honesty, integrity and wise intentions in your posts.
- Create content that you enjoy sharing and the audience that loves you for you will come.
- With-in your allotted time you've established; like and comment with the things that bring you joy.
- Take a break from all social media every so often. Schedule power down's and observe how that can help you grow.
This has been a particularly special time in my life. Feeling this baby girl growing in my belly day by day and being with Erik traveling to yet another beautiful place I'd never been. I cherish that we both took time to just be together and get connected to what's most important in life; LOVE and FAMILY. No matter where you are geographically or spiritually you have an opportunity to pause and let go of the chaos that being on social media too much can bring and create a healthier digital life. It will not only help you grow as a person but will deepen your connection to everyone you cross paths with. Delight in that.... it's just lovely.
I'm happy to report amongst the long list of National Day's the www.NationalDayCalendar.com added National Day for Unplugging. It's the first Friday of March every year as of 2017.
Thank you guys for popping by, I love hearing from you so if you have comments or questions or tips for me, send them my way! Share your unplugging story back with me... Biggest Hugs!