Hello and Happy Healthy Wednesday! Are you guys excited for Spring? I'm already soaking up the inspiration of natures wonders all around me... including the weeklong rain showers we're having in Sonoma. It's going to make everything so green and lush and I can't wait to see what is going to blossom from it all. Such a good reminder for how we too can bloom in new exciting ways!
Part of why I love writing and having a place to share is to pay forward things I have found helpful in life. I'm always inspired to offer little bits of knowledge that support my on-going journey to living a happy, healthy lifestyle with all of you. Our own curiosities are what keeps us all growing and learning as we go, right? In my own challenges to carve out space for writing as I navigate my way through being a new mama, I thought giving myself a weekly theme would create the consistency I crave to push out here. I'm motivated by Spring! What's inspiring you right now?
So thank you for joining me for Wellness Wednesdays. I'm going to be paying forward insightful tips, ideas, stories, people, brands, etc. that I love and encourage us to continue to lean into living with vitality and cultivate that healthy lifestyle we all desire.
To kick this off in style I want to introduce you guys to MINDBODYGREEN, one of my favorite platforms full of useful articles, stories and more. They also recently launched their podcast with founder and CEO, Jason Wachob, and it's wonderful. I was introduced to the company by one of my dear friends as he recommended me for this incredible REVITALIZE retreat they hold once a year. I'm a subscriber and visit this site regularly. Being a new mama I have a lot of concerns about how to raise a healthy child and look for great resources I can trust. I love the change makers, innovators, healers, experts and wellness leaders they have sharing their knowledge. A broad range of topics are covered and if you want to get in a little deeper they even offer classes and trainings you can purchase. I love everything they are about. If you want your social feeds to have some great daily inspiration, tips and things that will put a smile on your face, I suggest you follow them everywhere!
I recently wanted some more ideas and knowledge about what to feed my eight month old and this lovely little article on Why What You Feed Your Kids Really Matters was such a great read. If you have kids or plan to... here is one to get you started.
I hope you take a peek into Mindbodygreen and should you find anything useful I'll feel like my job was done here. I don't get to read as often as I used to so podcasts are my jam, make sure to check it out if that feels more doable! Thank you for popping by and I look forward to our Wednesdays and more. Any comments or feedback is always welcome here. Big Hugs, have a brilliant rest of your week.