We Are Never Too Old

Hello lovelies— Have you ever asked yourself, "how old do I feel?"  And if so, on a fairly consistent basis, would you say it is younger or older than you actually are? If the answer was older don't get discouraged here... we're just going create some awareness and maybe even shift our perspective if necessary.

In recent years, as my birthday rolls around I continue to ask Mom & Dad, "are you absolutely sure you had me in when you say you did... I'm feeling like I should see my birth certificate?" The smiles beam through the receiving end of that call. I'm proud to say I feel younger than I am.  I know for sure it wouldn't be this way if I didn't re-arrange my lifestyle about seven years ago and make my health and wellness a priority I'm committed to.  

As I climb up into an old oak tree, I'm reminded of my youth and how many trees like this I've climbed over the years to play and see things from a different view. Comparably, this is how I look at my current age; playful & from a different view. 

Photo By Erik Almas

Photo By Erik Almas

After an inspiring chat with my one of my best friends last week about her turning another year older and how she too can't believe our actual age (we cringe) because our physical age feels much younger (we laugh), I got excited to write about this. She is one of my most adventurous and brave girlfriends who nurtures her health and wellness and challenges herself to great heights as that once a year event continues to strike. We wrapped up our talk with love and laughter as I wished her a Happy Birthday and the best of luck on a climb she was headed for. She just completed it Friday with her husband, who is equally motivating and sent me a breathtaking photo. Here's an example of her great heights...

Andrea sporting an Inspirational Addict tank ( Namastamy ) + awesome hubby, Matthew Edler 

Andrea sporting an Inspirational Addict tank (Namastamy) + awesome hubby, Matthew Edler 

We did it! 8,844ft Half Dome summit in Yosemite! 18 miles with 4,800ft of elevation gain, whew, my feet hurt! Thank you to my hubby, Matthew Edler, for enduring the pain with me to celebrate my birthday
— Andrea Link Edler

I read an article awhile back on Medical Daily that caught my attention about your biological age being different from your chronological age. Naturally, I want to know!  Well, I'm thrilled to report after a series of questions answered truthfully, I'm 12 again? WHAAAAT? Now that's just a little young but I'll take it. Want to find out your Biological Age? Leave me a comment if you do it. Remember, fun + awareness. 

I share all of this because creating a consistent yoga practice, adding clean organic food into my daily eating habits and quieting my mind with a mediation practice has changed my life. Physically, I don't suffer from severe joint pain any more. I'm stronger and more flexible than when I was 18 years old and a professional dancer. I rarely get sick. I honor where I'm at each day when I get on my mat. I treat all of this as a practice which gives me the freedom to enjoy the journey and accept all the imperfections in the process. So when a best friends says she feels young and vibrant I get to graciously say, "I'm so happy for you, me too".  I wish this for everyone. As we navigate our way through the food industry, explore exercise we enjoy, expand in our minds and create the life we want to feel our best in, can I inspire you to NOT let your chronological number be something that stops you?  If you're telling yourself you feel old, you're too tired, you won't see a difference with your efforts... that is potentially all true. So stop that. Shift your perspective, replace excuses with actions that support you and embrace all the power you have even in your thoughts to be thriving, visualizing yourself doing all the things you want to be doing. It's never too late to get curious and make changes about how to live a better, healthier YOU. I'm proud of you already! 

This 96 year old Yoga Instructor, Tao Porchon-Lynch has some wonderful, uplifting advice for us.

Tao Porchon-Lynch

Tao Porchon-Lynch

I'm going for it 

I'm going for it 

Tune into your body and you will experience it. Stagnant muscles cause stagnant minds.
— Tao Porchon-Lynch

I'm inspired by so much and so many. Thank you for supporting me in my journey to share stories and connect with all of you. Any comments and questions are always encouraged and welcome!

Soothe Your Soul Sunday

What's something you can do today to soothe your soul? 

As I sit in my Vancouver hotel room watching the rain pour down, I'm embracing the mood to snuggle myself a bit. How often do we get fixated on all of our to-do lists that we actually forget to slow down, even stop, to just unwind and say, "I'm going to relax"? 

Photo by Erik Almas

Photo by Erik Almas

Start by carving out an amount of time that seems manageable and sufficient. I have a few requests; you won't punish yourself for neglecting anything or anyone, you will honor yourself with love and compassion, you will be specific about what you want to do with this time and it must soothe your soul. Deal?

For example, I don't often have a day that isn't scheduled back to back, nor do I usually have access to a hot tub, pool and sauna as I do currently in my hotel. I brought an actual pile of to-do list's I'm hoping to condense into one, so there's no shortage of things I'd like to accomplish. But, at some point today I am going to take one hour to do my 10 minutes of priming (#GMBB4) in the sauna and just enjoy myself with a little swim and hot tub time. These types of self-care acts inspire more of a connection with-in, expanding our self-awareness, deepening our ability to relax as we with drawl energy from the senses. The yogi's call this pratyahara.  We all need moments to let go of pressures we put on ourselves and to hit re-set. Most of us don't realize we have the tools to do this anytime, we just need practice accessing it.

Photo by Me

Photo by Me

Challenge yourself next time you're in place you feel your patience running thin. You're on a tight schedule, you're completely annoyed, flustered and would rather be anywhere than where you are. See if you can come back to mentally soothing your soul in some way. My go-to's are a few deep breaths and a positive affirmation flipping the situation and/ or taking some accountability instead of placing blame.

Smell the roses where ever you are!

Simplicity, patience, compassion. These three are your greatest treasures
— LaoTzu

Have a heart warming, delicious soul soothing Sunday everyone! If you have any questions or comments please leave them below, I love hearing from you guys so much. 

What is Get My Body Back (#GMBB4) All About?

Hello! I'm inspired to share the official Invitation to the GET MY BODY BACK 4 Elective by "The New Hollywood" (TNH) starting September 13th through December 12th! Click the link for the details. 

Photo by:  Erik Almas    —  Quote:  Pema Chodron

Photo by: Erik Almas   —  Quote: Pema Chodron

Do you wish you got more sleep, drank more water,  started a meditation practice, took walks frequently, ate healthier meals, carved out space just for you or engaged in more mindful activities with friends or loved ones... to suggest a few? HERE IS YOUR YOUR CHANCE, WITH A COMMUNITY SUPPORTING YOU! We all learn from accountably. Receiving and giving support with my TNH Members has changed my life for the better. There's a drive to continue to grow and pay that energy forward in a variety of ways. For #GMBB4 we put our money where our mouths are, involving a beautiful charity aspect. Choose something, anything, big or small that you believe will create a healthier, happier lifestyle for YOU– let's do this!

The New Hollywood Women’s Goal Group Inc. is a philanthropic women’s goal group and 501c3 non-profit. TNH wants to inspire everyone to Rise Higher, Shine Brighter and Give Back! The four pillars of our organization are: goals, support, education and charity. Join our movement, on line community and quarterly newsletter by signing our pledge page
— The New Hollywood

As a member and leader with the TNH Elective I will commit to three months of meditation, 10 minutes of core work daily and I will post an Inspirational Addict blog every Sunday to warm your soul on your journey!  Along side me, motiving us all will be; Pina De Rosa, Annie Tedesco, Alexis Carra Girbés, Jenny Parsinen Bergold, Julie DelaBarre, Tracy Samson, Brianna Brown. 

My experience from participating last year helped get me into a regular meditation practice, drinking more water and the booty lift I craved happened! I felt supported and loved encouraging those involved as we faced our challenges and successes together.

My Mom had joined me and committed to three days of walking a week & succeeded. My boyfriend and I meditated and drank a full glass of water upon waking up. Erik additionally added his own push-up's and sit-up's and I did booty work (as I mentioned.) It wasn't easy but as we held each other accountable WE SUCCEEDED and FELT AMAZING! 

Should we have a quick chat about resistance?  Do you often feel it toward the things you know you'd benefit the most from actually committing to? I certainly do. I was resistant last year to join #GMBB3 and although it was a great experience, I've had resistance toward it again this year? WHAT... why? We all face resistance when it comes to commitment. Even more-so when it's about the things we should & want to do more of. It's like our psyches messing with us saying are you sure you CAN do this?  We need to respond with a roaring HECK YES

Lean into it, connect with your courage and listen to your heart... what do you need the most right now? Take my hand.... I'm with you all the way.

What you GET by achieving your goals is not as important as what you BECOME by achieving your goals
— Henry David Thoreau

To Malibu With Gratitude

A Sunday morning drive down PCH, sipping on a smoothie with some mood music and my man-squeeze next to me is a great way to start the day...

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Something about the ocean-side drive always deeply connects me to my sense of gratitude. The quick breeze almost takes my hipster hat. Erik and I share a laugh that's worthy of the windows remaining down. There's a whisper in the air that breathes, it's going to be a great Sunday. I love this feeling– are you with me?

The Malibu Yoga Shala is our destination, a private event hosted by the gracious Leah Marsh and Ed Freedman. We stroll into a beautiful space with the excitement of meeting new people and claim a spot as yoga mats are being rolled out. A stunning beach-front flow accompanied by live acoustic music is such a gorgeous way to bring people together... I'm inspired and honored to be here. Glimpsing into the kitchen, I can see a small crew hard at work preparing an array of fresh foods and the sweetest chocolate lab is brushing by with a tennis ball in-mouth, ready to play. There are hugs and handshakes with some friendly faces I know and introductions with those whom are new. I'm in my element of bliss and soaking up the experience of participating as a guest before I get to guide this radical tribe. 

The smell of the salty air, sounds of waves crashing and the light strumming of a guitar is grounding and I feel alive. My rhythmic ujjayi breath is a graceful ballroom-waltz dancing in and out... in and out... in and out. I'm relishing in the last bit of shade as the sun beams its' rays onto half of my face. I am present, I am grateful, I am happy. 

For seventy-five minutes Kat McGee has us gently flowing, threading in the word simplicity and I sink deeper into letting go and release my worried demeanor about getting everything done on my to-do list.  Jenna Maranga's angelic voice flutters like a beautiful butterfly over my movements.It's calming to practice being present & the art of acceptance. The time spend on my mat and meditating gives me the freedom to enjoy the process.  As we lay in Savasana and I surrender letting thanks wash over my sun-kissed, dewy body I cherish the calm, quiet connection to the earth supporting me– Namaste. 

We are invited to stick around and enjoy breakfast prepared by the talented Chef Oren. The presentation is something a food blogger would go nuts over. YUM! Everything is delicious... my pallet is satisfied with flavorful & clean local ingredients that he's passionate about serving. This was such a special addition to the already wonderful morning we were having. 

Photo by Me

Photo by Me

Photo: Chef Oren - Lavender Dragon fruit Chia pudding

Photo: Chef Oren -Lavender Dragon fruit Chia pudding

Photo: Chef Oren -  Mini healthy tostadas w/ Brown quinoa, spinach, Chili's, black beans, fire roasted tomato salsa and hard-boiled egg

Photo: Chef Oren -Mini healthy tostadas w/ Brown quinoa, spinach, Chili's, black beans, fire roasted tomato salsa and hard-boiled egg

Photo: Chef Oren -  Acai coconut bowl

Photo: Chef Oren -Acai coconut bowl

Of course we couldn't leave with out getting our toes in the sand and me asking my talented guy, Erik Almas to snap some beach yoga photos. The beautiful connection nature triggers spiritually for me is a reminder, I'm the most comfortable outdoors and surrounded by it. Beyond getting a great shot, it feels nice to have the sea splashing up on me as I try to find balance on a rock. 

Special Thanks to  Body Language Sports Wear  for my summer floral leggings and  LuLu Lemon  for my favorite black bra top.

Special Thanks to Body Language Sports Wear for my summer floral leggings and LuLu Lemon for my favorite black bra top.

We mingled for a bit and as I thanked Leah and Ed for their loving, generosity and hospitality, I realized how special this is and what a privilege it will be to flow with these yogi's as I lead this private event on Aug. 7th.  Another bucket list will be checked off and it will be something new for my 31 day class pass challenge I'm doing this month with my friends, Jake Ferree and Namastamy. I've been wanting to teach a flow accompanied with live music; our featured musician is Peter Chung.  I spoke with Peter and he mentioned he's always wanted to play live with a yoga flow... SYNCHRONICITY is so grand! A special thanks to Chris Pan founder of MyIntent for connecting me to this group of wonderful humans. Stay tuned for a follow up blog with more on the Aug. 7th Malibu Yoga Shala Event. 

Why not go out on a limb? That’s where the fruit is.
— Mark Twain

Thank you for popping by! Can I inspire you to try some new things for the rest of August with me and include #InspirationalAddict in your hashtag when you photograph it? XOXO

Happy Memorial Day

Expand your heart and send out love and gratitude as we honor all of our leading men and women who have fought for our country and lost their lives in battle. We celebrate your bravery, courage and for the unwavering support you've given the U.S.. May our love and prayers give healing to the victims family's. 

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In case you didn't know....

"Memorial Day was originally called Decoration Day and was initiated to honor the soldiers for the Union and Confederate armies who died during the American Civil War.

Celebrations honoring Civil War heroes started the year after the war ended. The establishment of a public holiday was meant to unify the celebration as a national day of remembrance instead of a holiday celebrated separately by the Union and Confederate states. By the late 19th century, the holiday became known as Memorial Day and was expanded to include the deceased veterans of all the wars fought by American forces. In 1971, Memorial Day became a federal holiday.

The original national celebration of Decoration Day took place on 30 May 1868. When Memorial Day became a federal holiday, it was given the floating date of the last Monday in May. Since many companies close for the holiday, Memorial Day weekend is three days long for most people. It is the unofficial beginning of the summer vacation season that lasts until the first Monday in September, which is Labor Day." For more about Memorial Day and other Public Holidays see PublicHolidays.US

I'm so happy to see how yoga and meditation has become a healing practice for many of our veterans needing forms of rehabilitation and support. If you have any interest in volunteering your services or donating, check out a few companies doing tremendous work below and click the link for more information on how you can get involved. 

Give Back Yoga Foundation

What are your Memorial Day plans? BBQ, travel, relax, family, friends... whatever you decide, enjoy your long weekend and be safe! Thanks again, as always for stopping by Inspirational Addict. 

YEP IT'S PILOT SEASON

I love opening up DEADLINE and seeing friends, students and acquaintances take over the headlines, it's incredibly inspiring!  Hollywood Life can constantly remind you of what you don't have or haven't accomplished yet, like many other career paths, but my BIG AND BOLD question to us all is.... WHY WOULD WE LET IT?  

I take pride in always striving to show genuine love and support to others. Joining the philanthropic women's goals group THE NEW HOLLYWOOD last year reassured me that my excitement to be motivated by others is steadfast and ever growing.  TNH wants to inspire everyone to rise higher, shine brighter and give back.  Heck yes, this is my kind of people!  I'm thankful. 

All my actor pals out there know the vibes that exist in the variety of casting offices we land in. You're running your dialog in your head over and over, waiting for your turn to shine. You look around checking out how each other dressed for the part, probably bump into a friend or two and say a quick hello, not to distract each other from remaining focused and take a moment to ground yourself.

My tips for getting grounded quick:

  1. Feel your feet in your shoes, feel the support from the floor beneath you
  2. One to three deep inhales and exhales (in the nose out the mouth)
  3. Say a little mantra or prayer if that's your thing, mine is: "I release myself from needing this job, the work is done, let's have some fun"
  4. Smile, send good luck vibes around the room and maybe even a "break legs" to the others waiting as you leave

We've all put in some dedication to our craft if we're getting into rooms to audition.  Doing the work and hitting home runs is what is in our control.  Accepting whom ever is meant to get the job will get the job is what helps me let go of any comparisons or drifts into negative thoughts. Believe in yourself and let go. 

Between meditation and a consistent yoga practice, I trust my 'tool kit' I've acquired and allow myself to continuously expand. This is a practice. I think our natural tendency is to go right to the things you don't have, wish you were doing more of and cling to failures rather than successes.  I also think most would agree, we WANT our natural tendency to lean into the positive rather than the negative, right?  So lets make it happen. We have the power with-in!  

Monument site at  Sarnath, INDIA  where Buddha delivered his first teaching. Photo by Erik Almas

Monument site at Sarnath, INDIA where Buddha delivered his first teaching. Photo by Erik Almas

Massive congrats out there to all of you working hard, showing up for yourself with some compassion, gratitude and dedication toward all that you're up to.  For those visible in the headlines, I'm so proud of you!  I'm inspired to continue on my own personal journey of thriving as an actress, sharing my passion as a yoga instructor and loving writing and sharing with you all right here through Inspirational Addict

There's a beautiful song I love by Trevor Hall called "You Can't Rush Your Healing."  One of the lyrics is;  'you're not running out, you're really running in,' which holds a lot of strength and power for me as I embrace becoming more self aware and appreciating who I am. All the parts, even the ones I don't clap for.  

One last tip if you are curious and interested in beginning a meditation practice or growing a more consistent one, Oprah and Deepak do a wonderful FREE 21-day challenge a few times a year that really helped me get started. My first time I only managed 8 days, then the second round I really committed and now I am proud to say I regularly meditate. It was a challenge for sure, it still is some days. Enjoy the journey.

Click for the intro about the Mediation Experience  and register if you like. It starts March 21, 2016.  

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Be your own cheerleader. Surround yourself with others who will support you and encourage you. Be brave and loving as you give that same support to others who cross paths with you. 

What you think, you become. What you feel, you attract. What you imagine, you create.
— Buddha

When Your Work is Your Passion

Are you a passionate freelancer?  Me too!

Hi there gang, I am an actress, a yoga instructor and blogger and life has gotten a lot sweeter since I've created a lifestyle where my passions are also my work.  

I learned a long time ago as I dove into being an actress that I had to have other jobs, activities and skills that kept me doing and not just waiting for the next thing to happen.  When I was younger, I thought if I booked one commercial or one guest- on a show I was good for awhile and kept watching my bank account rise and fall.  I am a doer at heart and let me tell you, the journey it's been having had so many different jobs along the way is enough to create one crazy coffee table book we'd all get some laughter out of.  It has also beautifully paved the way for me to be able to thrive with excitement about working steadily doing things I love.

On set with the cast of  THE   ODD COUPLE  as Olivia

On set with the cast of THE ODD COUPLE as Olivia

Blogging for Inspirational Addict

Blogging for Inspirational Addict

Teaching rooftop yoga at  RECREATION CAFE

Teaching rooftop yoga at RECREATION CAFE

I continue to be inspired to help connect people for various reasons and I've always appreciated when others do this for me.  So as I thank my lovely & talented girl, Lindsay Grubs for the introduction to the company tispr, I'd like to keep the train moving and share them with you as well!  TISPR is the mobile services marketplace to connect, collaborate and work. TALENTED, INDEPENDENT and SKILLED PERSONS =TISPR. 

As I met with one of the founding members, Florence Driessens, and listened to what the company was all about, I was intrigued.  This awesome team coordinated a fun interview allowing me to share not only the services I provide but tips, my journey and overall, how my passions became my work.  I set up a day to offer a free mindful flow class inviting clients and friends into the Rise-Movement Studio and tispr filmed footage of me teaching.  My date with tispr was a great one and I'm inspired to connect more freelancers to them!

Check out the short and sweet footage tispr put together for me below. Thank you team member Graham, for doing a terrific job. 

The lifestyle I've created for myself is always under construction. It comes with a lot of dedication and hard work balancing everything out.  It's not always balanced, it's not always in sync but if you can embrace those things and the process, I believe you will continue to land right where you need to be.  As you go through life pay attention to things you love, you enjoy, you feel connected to and if there is passion too, lean into it and explore learning more and more and it may just become a way for you to make a living and enjoy your work a lot more. 

Nearly 54 million Americans are now doing freelance work, according to a new study conducted by the independent research firm Edelman Berland and commissioned by Freelancers Union and Upwork. When I saw this I thought holy moly that's a lot! Who are the amazing souls that will continue become the dedicated educators our youth needs, the geniuses who will cure diseases and tech wizards who will fix our devices we rely on so heavily, if this many people are now freelancers? Ok, deep breath... let that go, fear not, I trust we will always have those individuals who aspire to be all those things and more and the freelance community will continue to grow and prosper and help in awesome ways too.

From  The Happiness Advantage by Sean Achor    click link for his TED talk

From The Happiness Advantage by Sean Achor  click link for his TED talk

If you have any questions for me, ask away.... or have anything you'd like to share, I love hearing from you! If this read speaks to you like it, share it.... please feel free to keep the pay it forward train moving. THANK YOU gang!  

If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Wherever you are—if you are following your bliss, you are enjoying that refreshment, that life within you, all the time.
— Joseph Campbell, American Mythologist, Writer, and Lecturer

MY MIND IS RIGHT WITH TMAC FITNESS

THE LOOKER by TMAC FITNESS

You ready?  You too can work out with TMAC FITNESS by founder, Todd McCullough, like I did to get one heck of a work out in just 20 minutes. Take a cruise around Todds' website and your interest in getting your MIND RIGHT will be effected instantly. Clear some space and give it your all for 20 minutes. We can all sweat, smile and feel like a bad ass together!

Take TMAC with you as he's curated some amazing fitness programs for everyone that can be done anywhere. He encourages opportunities to create a healthy lifestyle for the busy individual.... and who isn't busy these days? 

I was introduced to Todd a few years ago and he's been an incredible source of inspiration and wonderful human being to get to know.  After picking his brain a lot about how he maintains and continues to grow his fitness business and seeing how grounded and spiritually connected he is, I knew he was someone who would become a great friend. 

When Todd asked if I'd like to be in one of his 20 minute videos I jumped at the opportunity to work with him.  Creating an overall healthy lifestyle has been much of my focus the past several years. With teaching as much yoga as I do, I often neglect doing cardio and exercises that get my heart rate up on a consistent basis.  After shooting THE LOOKER I was inspired to work on my tush by incorporating more squats into my weekly fitness routine; like the 10/2 jump squats and single legged squats you see (and hopefully will try) in our video. 

I'm thankful Todd has been encouraging for me and is always connecting like minded people creating partnerships that compliment each other's work and aspirations. 

Know the WHY behind everything you do. I work out because it makes me better in every aspect of my life-it empowers me. I encourage you to think of your workouts with more of a holistic perspective. The physical results will happen because you are shifting your mindset from short term gains to an empowering lifestyle.
— Todd McCullough

We Are All Warriors

To be a warrior to me is to work hard, honor those along side you, inspire and be inspired, rise and strive beyond what you thought was your best and lead with your heart in all that you do. 

As we journey through life we have days where all this could feel pretty good and days where our warrior mind may be adrift right? Spend a little time hanging out with yourself, if I may encourage you.  The more we get to know ourselves, the more in-tune we become with our mind, body, sprit connection.  It's in these moments I experience the ability to honor myself more deeply and learn how to control the negative thoughts that tend to be the easier place drift to for some reason.  Mindfully take charge Warriors. you have the power already with-in you!

Photo by Erik Almas - Tower of London

Photo by Erik Almas - Tower of London

Can I inspire you to take your Warrior Mind to the yoga mat or sit and meditate?  Allow yourself to breathe,  get grounded and see what arises?  

I share my passion for teaching yoga three days a week at Rise Movement in an intimate class setting and manage ten to twelve private clients a week with such a grateful heart.  I continue to learn so much about myself through mediation, yoga and from the very people who inspire me through their own consistent practice.  

This quote resonated with me as i continue to seek a more open heart.

Be aware of yourself and know yourself. No matter how much you have learned and how much you know, if you don’t know yourself you don’t know anything. Indeed, if you don’t know yourself you cannot know anything else. People who don’t know themselves criticize others from the point of view of their own ignorance. They consider what agrees with them to be good, and hate whatever doesn’t go their way. They become irritated about everything, causing themselves to suffer by themselves, bothering themselves solely because of their own prejudices. If you know that not everyone will be agreeable to you, know that you won’t be agreeable to everyone either. Those who have no prejudices in themselves do not reject people, and therefore people do not reject them.
— Shosan from The Japanese Art of War

What does being a warrior mean to you?  

For some fun warrior wardrobe inspiration check out my best friends line  NAMASTAMY by Amy Morrison. 

Happy MLK Day

Happy MLK Day gang! I was scrolling through Pinterest  last night to read some of the many great quotes from our beloved Martin Luther King Jr. and felt inspired to read a little more.

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Thank you to President Reagan for pushing through the hesitations and early objections about making MLK's birthday a national holiday and creating this day in memory of the extraordinary things Mr. Martin Luther King Jr. did for the world.  It's an opportunity for our youth to learn about how they too can grow to be strong individuals with a voice, live bravely, be leaders and experience freely from their hearts.  I believe when we strive to work from this place, our spirits soar and wonderful things develop. 

I bow with gratitude to all people who so eloquently use words and create great phrases which give us strength and empower us and we draw motivation from.  This is part of my practice as a yoga instructor and it's my hope that through teaching, I too can impact anyone who may take away something that resonates or feels good to them as I guide a practice. 

Be grateful for the leaders that help shift and grow our views of the world and may it inspire you to have an open heart and be a leader as well!

I stumbled upon a great article What to know about Martin Luther King Day at TIME.Com by Tessa Berenson @tcberenson - Check it out, it's a quick, informative read/ view.  If it inspires you, share it out loud with your family or friends.  We encourage ourselves by encouraging others.  If you have anything you want to share about MLK or your favorite quote please share it!

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