Hello lovelies— Have you ever asked yourself, "how old do I feel?" And if so, on a fairly consistent basis, would you say it is younger or older than you actually are? If the answer was older don't get discouraged here... we're just going create some awareness and maybe even shift our perspective if necessary.
In recent years, as my birthday rolls around I continue to ask Mom & Dad, "are you absolutely sure you had me in when you say you did... I'm feeling like I should see my birth certificate?" The smiles beam through the receiving end of that call. I'm proud to say I feel younger than I am. I know for sure it wouldn't be this way if I didn't re-arrange my lifestyle about seven years ago and make my health and wellness a priority I'm committed to.
As I climb up into an old oak tree, I'm reminded of my youth and how many trees like this I've climbed over the years to play and see things from a different view. Comparably, this is how I look at my current age; playful & from a different view.
After an inspiring chat with my one of my best friends last week about her turning another year older and how she too can't believe our actual age (we cringe) because our physical age feels much younger (we laugh), I got excited to write about this. She is one of my most adventurous and brave girlfriends who nurtures her health and wellness and challenges herself to great heights as that once a year event continues to strike. We wrapped up our talk with love and laughter as I wished her a Happy Birthday and the best of luck on a climb she was headed for. She just completed it Friday with her husband, who is equally motivating and sent me a breathtaking photo. Here's an example of her great heights...
I read an article awhile back on Medical Daily that caught my attention about your biological age being different from your chronological age. Naturally, I want to know! Well, I'm thrilled to report after a series of questions answered truthfully, I'm 12 again? WHAAAAT? Now that's just a little young but I'll take it. Want to find out your Biological Age? Leave me a comment if you do it. Remember, fun + awareness.
I share all of this because creating a consistent yoga practice, adding clean organic food into my daily eating habits and quieting my mind with a mediation practice has changed my life. Physically, I don't suffer from severe joint pain any more. I'm stronger and more flexible than when I was 18 years old and a professional dancer. I rarely get sick. I honor where I'm at each day when I get on my mat. I treat all of this as a practice which gives me the freedom to enjoy the journey and accept all the imperfections in the process. So when a best friends says she feels young and vibrant I get to graciously say, "I'm so happy for you, me too". I wish this for everyone. As we navigate our way through the food industry, explore exercise we enjoy, expand in our minds and create the life we want to feel our best in, can I inspire you to NOT let your chronological number be something that stops you? If you're telling yourself you feel old, you're too tired, you won't see a difference with your efforts... that is potentially all true. So stop that. Shift your perspective, replace excuses with actions that support you and embrace all the power you have even in your thoughts to be thriving, visualizing yourself doing all the things you want to be doing. It's never too late to get curious and make changes about how to live a better, healthier YOU. I'm proud of you already!
This 96 year old Yoga Instructor, Tao Porchon-Lynch has some wonderful, uplifting advice for us.
I'm inspired by so much and so many. Thank you for supporting me in my journey to share stories and connect with all of you. Any comments and questions are always encouraged and welcome!