Hello amazing humans! I'm inspired to share the official Invitation to the GET MY BODY BACK 5 Elective by "The New Hollywood" (TNH) starting September 12th through December 11th! This is my third year participating and second year supporting you as one of the expert leaders. I’m motivated knowing I’ll get to encourage you along the way, just as I need you encouraging me.
Do you wish you got more sleep, spent less time on your phone, drank more water, started a meditation practice, took walks frequently, ate healthier meals, carved out space just for you or engaged in more mindful activities with friends or loved ones... to suggest a few? HERE IS YOUR YOUR CHANCE, WITH A COMMUNITY SUPPORTING YOU! We all learn from accountably. Receiving and giving support with my TNH Members has changed my life for the better. There's a drive to continue to grow and pay that energy forward in a variety of ways. For #GMBB5 we put our money where our mouths are, involving a beautiful charity aspect. Ready to be truthful with yourself? You get your money back if you successfully complete your challenge and if not… it goes to a charity. It’s a win win in our book but we absolutely want to see you succeed in your challenge. Choose something, anything, big or small that you believe will create a healthier, happier lifestyle for YOU– let's do this!
Listen, I’m a new mama as of July and as a daily yoga practitioner, taking a break to let my body heal has been difficult and now that I’m cleared to get back at it, things hurt more than usual… which tells me how important it is to keep moving and stretching as we safely can. Not to take away from how valuable it is to listen to your body and rest as well. It’s been more important for me to relish in baby time and I have appreciated the break. Bonding with her is just the best. My life style has shifted so much recently, this years participation will be a new sort of challenge for me. As a member and leader with the TNH elective I will commit to 10 minutes alternating booty & core work daily and I will post an Inspirational Addict blog every Sunday to warm your soul on your journey! I’m excited to get my body back into shape post-baby and writing for my blog is such a passion and super challenging with a newborn, so I love the idea of committing to these things. Often we set goals that are just too much, too unrealistic and fail and then beat ourselves up about it. So take a beat to think about what will serve you well in this challenge mind, body & spirit, don't over do it, and get excited about committing to what you choose. That is how, together, we will create changes... hopefully some that stick with us long after our 90 days.
Click the link below for complete details and join us for the challenge. The “I want to sign up” button is waiting for you there.
Thank you guys for visiting me here. I love sharing things that I hope we can connect on and keep each other inspired about life. Sending you all lot's of love and laughs always. If you have any questions or comments... share away! I love hearing from you.