BATHING YOURSELF IN LOVE...

Who doesn't love to run a hot bath and slip into some bubbles once in a while? This is not just for the ladies, gentlemen... if you've neglected to treat yourself to this form of relaxation, what are you waiting for?  Come one, come all, fill the tub and set up for the mood you're in.  You can create any kind of environment you want here. A hot tea and a good book with the window cracked, let the fresh air blow in. Or how about dimming the lights, fire up a few candles and sip a glass of wine with some calming classical music, maybe you can talk your partner into washing your back?  What if you put on some fun tunes, let the kids grab their water toys and add some extra suds for them to splash around for a bit?  Bath time can be such a lovely way to unwind and settle-in to some self love and create space for that necessary unplugging time.

When a cozy tub presents itself in a lovely hotel room you can bet I will find time to enjoy it... you ready to go to a few of them with me?

Photo by Erik Almas

Photo by Erik Almas

As all the leaves have been beautifully changing through fall & winter and the cold is sweeping over LA I'm reminded of my time in Amsterdam where we landed at The Dylan for a few days. It's by far one of the cutest, hippest and comfiest places I've stayed. I looked for the seven dwarfs for a moment, the vaulted wood-beam ceilings reminded me of the cottage from "Snow White." Quaint with so much personality and a to-die for deep, ceramic encased tub perched delicately in front the autumn colored trees dancing in the view from the window.  I slipped in with an aroma therapy candle lit, read a few chapters of "Business Secrets of the Trappist Monks" before drifting into a day dream, feeling the crisp air gently brush over my face. Wonderment ensues.

Next tub stop is The Grand Ferdinand Hotel in Vienna, Austria. A sexy stand-alone, white-porcelain, antique claw foot tub. This one claimed my attention with a glass of wine, bubbles and some music.  What a delightful way to warm up after an afternoon in the cold exploring with my man while he was on location shooting. Relaxing ensues.

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Well hello there from down under... we've now arrived at a private island in the heart of the Great Barrier Reef exclusively hosting the One&Only Hayman Island Luxury Resort, Australia. This modern soaker complete with glowing ground effects was plenty spacious for two. It blatantly invited us to fill it to the brim,  stretch out and unwind.... so that's exactly what we did. Romance ensues.

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Last stop for this tub tour is The Battery, San Fransisco. Let's face it, I fell in love with this entire bathroom. Another gorgeous, stand-alone acrylic haven accented with the handy caddy for setting your cup of tea and book on. Why haven't I thought of using that before? After rising before the sun to shoot a job in the chilly SF morning temps... I couldn't wait to kick off the heels and return to this space. I pressed play with one of my Deepak Oprah Guided Meditations, set the phone on the caddy and felt my mind and body settle into this delicious present moment.  Mindfulness ensues.

If you guys ever venture to any of these places, I hope you take up my suggestion to find some time to soothe your soul a bit in this fashion. These hotels are all worthy of more then just tub talk but that will be another post! At some point we all need a Julia Roberts, Pretty Woman bath tub moment singing your favorite song, allowing yourself to just feel, embracing the very simple idea of a darn good bath. You deserve it.

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DETOX SOAK: 20 min max

  • Mix up 1 cup of baking soda, 2 cups of epsom salt  (Tree Hut) and 10 drops of some mood enhancing, certified organic, therapeutic essential oils (Doterra). I love wild orange, lemon, peppermint for invigorating and for relaxing I combine lavender & bergamot. 
  • Moisturize yourself after with some organic coconut oil to rehydrate your skin
  • Consult your doctor if you're pregnant before bathing in oils or have any other concerns to your health.

Thank you so much for stopping by. If you have any great soaking tips for me, send them my way in comments. Any great hotels with amazing bathtubs you've experienced are welcome to please. Make time for you... you won't regret it, ever. 

XO ANDREA

Soothe Your Soul Sunday

What's something you can do today to soothe your soul? 

As I sit in my Vancouver hotel room watching the rain pour down, I'm embracing the mood to snuggle myself a bit. How often do we get fixated on all of our to-do lists that we actually forget to slow down, even stop, to just unwind and say, "I'm going to relax"? 

Photo by Erik Almas

Photo by Erik Almas

Start by carving out an amount of time that seems manageable and sufficient. I have a few requests; you won't punish yourself for neglecting anything or anyone, you will honor yourself with love and compassion, you will be specific about what you want to do with this time and it must soothe your soul. Deal?

For example, I don't often have a day that isn't scheduled back to back, nor do I usually have access to a hot tub, pool and sauna as I do currently in my hotel. I brought an actual pile of to-do list's I'm hoping to condense into one, so there's no shortage of things I'd like to accomplish. But, at some point today I am going to take one hour to do my 10 minutes of priming (#GMBB4) in the sauna and just enjoy myself with a little swim and hot tub time. These types of self-care acts inspire more of a connection with-in, expanding our self-awareness, deepening our ability to relax as we with drawl energy from the senses. The yogi's call this pratyahara.  We all need moments to let go of pressures we put on ourselves and to hit re-set. Most of us don't realize we have the tools to do this anytime, we just need practice accessing it.

Photo by Me

Photo by Me

Challenge yourself next time you're in place you feel your patience running thin. You're on a tight schedule, you're completely annoyed, flustered and would rather be anywhere than where you are. See if you can come back to mentally soothing your soul in some way. My go-to's are a few deep breaths and a positive affirmation flipping the situation and/ or taking some accountability instead of placing blame.

Smell the roses where ever you are!

Simplicity, patience, compassion. These three are your greatest treasures
— LaoTzu

Have a heart warming, delicious soul soothing Sunday everyone! If you have any questions or comments please leave them below, I love hearing from you guys so much.