HAPPY HEALTHY HALLOWEEN

Ohh it's that wonderful time of year with pumpkin flavored everything and Halloween spirit is alive. Shall we grab a light jacket and take a morning stroll to stumble upon the changing colors and leaves falling? Let's do it...

Snap by my niece  Camryn

Snap by my niece Camryn

It's a perfect time to prepare our minds and bodies for the Holidays by keeping on track with our physical activity and healthy choices. The temptations of sugary Halloween treats and over indulging are real. Willpower can become our best pal during these times of vulnerability. We all have it but it shows up in different ways at various times for each of us. Can you trust that you're so in-tune with your willpower that you know the difference between letting yourself have a balanced life and slipping completely off track? Of course you can!

Awareness is our guide to inner strength rising to the surface through thoughtful perspective and choices that inspire us. So what keeps you motivated?

Other people can be awesome motivators as well as powerful quotes, personal mantras, underdog stories, fitness activities you love and let's not forget the power of just being YOU! Lead the way. I always say someone has to be the inspiration so why not let that person be YOU.

SELF TIPS

  • Set intentions that support your goals
  • Create an environment that's uplifting and supportive
  • Maintain your healthy rituals and explore adding in something new

SOCIAL TIPS

  • As you partake in social gatherings, suggest an activity to do all together
  • Bring a healthy snack you can enjoy and others may appreciate too
  • Create space for non-judging, fun conversations connecting with others
Photo by Erik Almas

Photo by Erik Almas

Our inner self is affected by our outer environment. As we approach November listen to what that calls for.  I'm a believer in the mind, body, spirit all working together to maintain your best, healthy self! When we can sit quietly and listen intently, our core beliefs will guide us. At the end of the day take time slip into That fall festive feeling by sipping on hot tea, getting cozy under a blanket with a good book and enjoy the people you love.  Share what helps you with others, let your willpower be a vehicle for spreading some inspiration. 

Give yourself a Happy Healthy Halloween treat....

May I encourage those who are interested in starting or maintaining a meditation practice to register for Oprah & Deepak's 21-Day Meditation Experience: Creating Peace from the Inside Out starting Oct. 31, 2016? It's a lovely, FREE way to grow into being able to sit with ourselves. 

Thank you for stopping by. If you have any comments please leave them... I love hearing from you.

Helpful contributors on this blog were my awesome nieces, Anna (14) and Camryn (11)

HOW DEEP IS YOUR LOVE?

Happy Soulful Sunday... May I ask you "How deep is your love?" 

I peeled myself out of my 5PM jet lag slumber yesterday to head to my 3rd quarter meeting with the tremendous women of The New Hollywood and boy am I glad I did. As a lot of LOVE and enthusiasm is shared in this group our mission is to encourage each other to Rise Higher, Shine Brighter and Give Back. The reminders of self-love came through in several inspiring ways, so today I feel inclined to take a minute to connect with all of you on this. 

Photo by  Erik Almas  

Photo by Erik Almas 

Self-love is wildly talked about all over the place. Although it's something universally discussed and we bloggers can give all the tips we want, it's delicately personal isn't it? What self-love looks like for me may look completely different for you. Take a minute though, grab a pen and paper and ask yourself:

  1. What is self-love?
  2. What does it mean to me?
  3. How can I put energy toward this daily? 
  4. What are the results I can envision for committing to these acts of self-love?

I'm hoping this exercise will get you started. If you're someone that's lacking awareness around something you would even refer to self-love, that's ok too. Think of creating rituals, from your rituals you will expand and begin to widen your scope and naturally make space for more self-love over time. When you sit with yourself and write these things down you can identify what this will look like for you. How nice would that feel? Keep your paper, heck post it on your mirror as a quick reference. Stay connected to your self-love.

4 Tips To Creating Self-Love

  1. Seek joy- think of something that makes you smile, what gives you an endorphin uplift, what makes you laugh.
  2. Know that your body is worthy of unconditional love- thank your body parts for all they do, appreciate what you've been given, nurture your body mindfully.
  3. Find your happy place- sit quietly anywhere and just be, feel the air surrounding you, hear whatever noises are present, smell the scent before you, feel it's simplicity. 

Depending on your generation and musical preference take a listen to "How Deep Is Your Love" by the Bee Gee's or Calvin Harris and grab a dancing partner or even a fan to blow your hair and you'll be smiling and feeling lovely in no time, just imagine you asking yourself the lyrics.... and let the good self-loving roll! 

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world
— Lucille Ball

Let me know how this goes gang. Remember it's a practice, a practice so worthy of doing. I love hearing from you. 

We Are Never Too Old

Hello lovelies— Have you ever asked yourself, "how old do I feel?"  And if so, on a fairly consistent basis, would you say it is younger or older than you actually are? If the answer was older don't get discouraged here... we're just going create some awareness and maybe even shift our perspective if necessary.

In recent years, as my birthday rolls around I continue to ask Mom & Dad, "are you absolutely sure you had me in when you say you did... I'm feeling like I should see my birth certificate?" The smiles beam through the receiving end of that call. I'm proud to say I feel younger than I am.  I know for sure it wouldn't be this way if I didn't re-arrange my lifestyle about seven years ago and make my health and wellness a priority I'm committed to.  

As I climb up into an old oak tree, I'm reminded of my youth and how many trees like this I've climbed over the years to play and see things from a different view. Comparably, this is how I look at my current age; playful & from a different view. 

Photo By Erik Almas

Photo By Erik Almas

After an inspiring chat with my one of my best friends last week about her turning another year older and how she too can't believe our actual age (we cringe) because our physical age feels much younger (we laugh), I got excited to write about this. She is one of my most adventurous and brave girlfriends who nurtures her health and wellness and challenges herself to great heights as that once a year event continues to strike. We wrapped up our talk with love and laughter as I wished her a Happy Birthday and the best of luck on a climb she was headed for. She just completed it Friday with her husband, who is equally motivating and sent me a breathtaking photo. Here's an example of her great heights...

Andrea sporting an Inspirational Addict tank ( Namastamy ) + awesome hubby, Matthew Edler 

Andrea sporting an Inspirational Addict tank (Namastamy) + awesome hubby, Matthew Edler 

We did it! 8,844ft Half Dome summit in Yosemite! 18 miles with 4,800ft of elevation gain, whew, my feet hurt! Thank you to my hubby, Matthew Edler, for enduring the pain with me to celebrate my birthday
— Andrea Link Edler

I read an article awhile back on Medical Daily that caught my attention about your biological age being different from your chronological age. Naturally, I want to know!  Well, I'm thrilled to report after a series of questions answered truthfully, I'm 12 again? WHAAAAT? Now that's just a little young but I'll take it. Want to find out your Biological Age? Leave me a comment if you do it. Remember, fun + awareness. 

I share all of this because creating a consistent yoga practice, adding clean organic food into my daily eating habits and quieting my mind with a mediation practice has changed my life. Physically, I don't suffer from severe joint pain any more. I'm stronger and more flexible than when I was 18 years old and a professional dancer. I rarely get sick. I honor where I'm at each day when I get on my mat. I treat all of this as a practice which gives me the freedom to enjoy the journey and accept all the imperfections in the process. So when a best friends says she feels young and vibrant I get to graciously say, "I'm so happy for you, me too".  I wish this for everyone. As we navigate our way through the food industry, explore exercise we enjoy, expand in our minds and create the life we want to feel our best in, can I inspire you to NOT let your chronological number be something that stops you?  If you're telling yourself you feel old, you're too tired, you won't see a difference with your efforts... that is potentially all true. So stop that. Shift your perspective, replace excuses with actions that support you and embrace all the power you have even in your thoughts to be thriving, visualizing yourself doing all the things you want to be doing. It's never too late to get curious and make changes about how to live a better, healthier YOU. I'm proud of you already! 

This 96 year old Yoga Instructor, Tao Porchon-Lynch has some wonderful, uplifting advice for us.

Tao Porchon-Lynch

Tao Porchon-Lynch

I'm going for it 

I'm going for it 

Tune into your body and you will experience it. Stagnant muscles cause stagnant minds.
— Tao Porchon-Lynch

I'm inspired by so much and so many. Thank you for supporting me in my journey to share stories and connect with all of you. Any comments and questions are always encouraged and welcome!

Soothe Your Soul Sunday

What's something you can do today to soothe your soul? 

As I sit in my Vancouver hotel room watching the rain pour down, I'm embracing the mood to snuggle myself a bit. How often do we get fixated on all of our to-do lists that we actually forget to slow down, even stop, to just unwind and say, "I'm going to relax"? 

Photo by Erik Almas

Photo by Erik Almas

Start by carving out an amount of time that seems manageable and sufficient. I have a few requests; you won't punish yourself for neglecting anything or anyone, you will honor yourself with love and compassion, you will be specific about what you want to do with this time and it must soothe your soul. Deal?

For example, I don't often have a day that isn't scheduled back to back, nor do I usually have access to a hot tub, pool and sauna as I do currently in my hotel. I brought an actual pile of to-do list's I'm hoping to condense into one, so there's no shortage of things I'd like to accomplish. But, at some point today I am going to take one hour to do my 10 minutes of priming (#GMBB4) in the sauna and just enjoy myself with a little swim and hot tub time. These types of self-care acts inspire more of a connection with-in, expanding our self-awareness, deepening our ability to relax as we with drawl energy from the senses. The yogi's call this pratyahara.  We all need moments to let go of pressures we put on ourselves and to hit re-set. Most of us don't realize we have the tools to do this anytime, we just need practice accessing it.

Photo by Me

Photo by Me

Challenge yourself next time you're in place you feel your patience running thin. You're on a tight schedule, you're completely annoyed, flustered and would rather be anywhere than where you are. See if you can come back to mentally soothing your soul in some way. My go-to's are a few deep breaths and a positive affirmation flipping the situation and/ or taking some accountability instead of placing blame.

Smell the roses where ever you are!

Simplicity, patience, compassion. These three are your greatest treasures
— LaoTzu

Have a heart warming, delicious soul soothing Sunday everyone! If you have any questions or comments please leave them below, I love hearing from you guys so much.