Hello there, hope you're having a wonderful, Soulful Sunday!
November and December are often the months that become the most challenging to carve out time for our mindful activities and physical exercise. We are inundated with social gatherings, cooking, travel plans, shopping, wrapping gifts, kids programs, entertaining guests and all the extra holiday prepping. For many, it's a time of stress and letting go of those mindful choices we've been so diligent with. We can and should allow the holidays to be a time of enjoyment with family and friends but doesn't have to be a time of loosing our health. So let's make a plan for maintaining our vibrant energy this holiday season, are you with me?
Making some commitments to yourself is a great place to start. Decide how you want to feel during the holidays. Set an uplifting, positive intention for yourself and refer to it in those moments of challenge. For example, "I'm thankful for the abundance of love and healthy choices that support me this holiday season". Try these 5 mindful, energizing tips I've found to be helpful.
Tip #1 Hydrate Right:
Drinking approximately eight, 8-oz glasses of water each day. Proper hydration is beneficial for so many things; glowing skin, digestion, fatigue from dehydration, to name a few. Carry a water bottle with you all day and pay attention to the water you drink. Purified and alkalized can be more replenishing. I also fill up a glass of water before I go to bed and drink it as soon as I wake up, one glass down. Whoop Whoop water is good!
Tip #2 Shop Mindfully For You and Your Family:
You'll reach for healthy snacks and prepare more conscious meals when you have healthy food to choose from. When the cookie jar is out... it's hard for the whole family to keep their paws off. Try having a fruit bowl out instead. In today's market of GMO's and an abundance of sugars put unnecessarily in our food, it's never been more important to read the ingredients. Help you and your family eat healthy and buy organic whenever you can. We the consumer can have a huge impact in the food industry through what we buy and don't buy. You got this.
Tip #3 Schedule Your Physical Exercise:
When your calendar reads; go to the store, kids holiday program, dentist appointment... add walk for 30 minutes, stretch my limbs or some physical exercise you know you enjoy to that calendar too. Involve a friend or the family, buddy systems make it even better. Move your body at least 3 days a week. Even more if you are regularly active. Seeing it scheduled in your daily calendar is so helpful. Remember how great you feel after and stay committed. You're awesome.
Tip #4 Delight In Saying No:
The holidays are filled with a lot of offerings which can lead to over-indulging and over-committing. Invitations galore, another glass of wine, desert buffets, spiked eggnog and more. Create some awareness for yourself and try not to be neurotic about it, find the joy in moderation. Say no to the invitations you truly don't mind missing or have time for and use your will-power when the food and drinks are offered repeatedly. You're so gracefully strong!
Tip #5 Get OutDoors:
There is nothing better than stepping outside to smile at the sun and breathe in some fresh air. No matter where you are, can you be the one who says, "let's go outside, toss the ball around, go for a stroll, play in the leaves, build a snow-man, explore a new area"? Of course you can. You'll also be tapping into that child-like energy that always feels uplifting. Get back into your body with some deep breaths and let nature boost your mood and calm you down all at the same time. How fun are you?
How do you guys feel? I hope some of these tips are things you find manageable and helpful through the holidays. I love hearing from you so reach out anytime. Let me know what's working and what's not, I'm here for you! I wish you a healthy and happy kick-off to the holiday season.