5 Mindful Tips For Maintaining Your Vibrant Energy This Holiday Season

Hello there, hope you're having a wonderful, Soulful Sunday!  

Photo by Erik Almas in Amsterdam

Photo by Erik Almas in Amsterdam

November and December are often the months that become the most challenging to carve out time for our mindful activities and physical exercise. We are inundated with social gatherings, cooking, travel plans, shopping, wrapping gifts, kids programs, entertaining guests and all the extra holiday prepping.  For many, it's a time of stress and letting go of those mindful choices we've been so diligent with. We can and should allow the holidays to be a time of enjoyment with family and friends but doesn't have to be a time of loosing our health. So let's make a plan for maintaining our vibrant energy this holiday season, are you with me? 

Photo By Erik Almas in Vienna

Photo By Erik Almas in Vienna

Making some commitments to yourself is a great place to start. Decide how you want to feel during the holidays. Set an uplifting, positive intention for yourself and refer to it in those moments of challenge. For example, "I'm thankful for the abundance of love and healthy choices that support me this holiday season". Try these 5 mindful, energizing tips I've found to be helpful.

Tip #1 Hydrate Right: 

Drinking approximately eight, 8-oz glasses of water each day. Proper hydration is beneficial for so many things; glowing skin, digestion, fatigue from dehydration, to name a few. Carry a water bottle with you all day and pay attention to the water you drink. Purified and alkalized can be more replenishing. I also fill up a glass of water before I go to bed and drink it as soon as I wake up, one glass down. Whoop Whoop water is good!

Tip #2 Shop Mindfully For You and Your Family:

You'll reach for healthy snacks and prepare more conscious meals when you have healthy food to choose from. When the cookie jar is out... it's hard for the whole family to keep their paws off. Try having a fruit bowl out instead. In today's market of GMO's and an abundance of sugars put unnecessarily in our food, it's never been more important to read the ingredients. Help you and your family eat healthy and buy organic whenever you can. We the consumer can have a huge impact in the food industry through what we buy and don't buy.  You got this. 

Tip #3 Schedule Your Physical Exercise:

When your calendar reads; go to the store, kids holiday program, dentist appointment... add walk for 30 minutes, stretch my limbs or some physical exercise you know you enjoy to that calendar too. Involve a friend or the family, buddy systems make it even better. Move your body at least 3 days a week. Even more if you are regularly active. Seeing it scheduled in your daily calendar is so helpful. Remember how great you feel after and stay committed. You're awesome.

Tip #4 Delight In Saying No:

The holidays are filled with a lot of offerings which can lead to over-indulging and over-committing. Invitations galore, another glass of wine, desert buffets, spiked eggnog and more. Create some awareness for yourself and try not to be neurotic about it, find the joy in moderation. Say no to the invitations you truly don't mind missing or have time for and use your will-power when the food and drinks are offered repeatedly. You're so gracefully strong!

Tip #5 Get OutDoors: 

There is nothing better than stepping outside to smile at the sun and breathe in some fresh air. No matter where you are, can you be the one who says, "let's go outside, toss the ball around, go for a stroll, play in the leaves, build a snow-man, explore a new area"? Of course you can. You'll also be tapping into that child-like energy that always feels uplifting. Get back into your body with some deep breaths and let nature boost your mood and calm you down all at the same time. How fun are you?

Photo By Erik Almas in Norway

Photo By Erik Almas in Norway

How do you guys feel? I hope some of these tips are things you find manageable and helpful through the holidays. I love hearing from you so reach out anytime. Let me know what's working and what's not, I'm here for you! I wish you a healthy and happy kick-off to the holiday season. 

To enjoy good health, to bring happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment and all wisdom and virtue will naturally come to him
— Buddha

 

 

 

Happy MLK Day

Happy MLK Day gang! I was scrolling through Pinterest  last night to read some of the many great quotes from our beloved Martin Luther King Jr. and felt inspired to read a little more.

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Thank you to President Reagan for pushing through the hesitations and early objections about making MLK's birthday a national holiday and creating this day in memory of the extraordinary things Mr. Martin Luther King Jr. did for the world.  It's an opportunity for our youth to learn about how they too can grow to be strong individuals with a voice, live bravely, be leaders and experience freely from their hearts.  I believe when we strive to work from this place, our spirits soar and wonderful things develop. 

I bow with gratitude to all people who so eloquently use words and create great phrases which give us strength and empower us and we draw motivation from.  This is part of my practice as a yoga instructor and it's my hope that through teaching, I too can impact anyone who may take away something that resonates or feels good to them as I guide a practice. 

Be grateful for the leaders that help shift and grow our views of the world and may it inspire you to have an open heart and be a leader as well!

I stumbled upon a great article What to know about Martin Luther King Day at TIME.Com by Tessa Berenson @tcberenson - Check it out, it's a quick, informative read/ view.  If it inspires you, share it out loud with your family or friends.  We encourage ourselves by encouraging others.  If you have anything you want to share about MLK or your favorite quote please share it!

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