The Benefits Of Yoga For Children

Hi there lovelies! This may be one of my favorite topics and I'm thrilled to have collaborated with Marie Chantel's beautiful blog to share how yoga could be beneficial to your child. 

New mom, yoga practitioner and certified instructor, Andrea Bogart tells us why every child should have the opportunity to explore yoga, practice mindfulness and how it can make our world a better place to raise these wonderful little beings.
— Marie Chantal

Yoga for kids? What a lovely idea… if you haven’t already, may I inspire you to introduce the wonderful world of yoga and all its benefits to the children in your life? It’s never too early or too late to encourage a happy, healthy lifestyle for our youth.

Yoga practice gives way for a child’s imagination to be stimulated and explored in a multitude of fun ways. With the rising sun, we sweep the sky with our fingertips and swan dive to our toes. Just like a tree in the forest, we plant our roots and expand our branches. We can stand as tall as a mountain at its highest peak and lunge like a warrior to guard our heart. Friendly animals such as a frog, butterfly, giraffe, dog and cat are used to associate with simple postures. Imagine how relaxing it is to float away on a soft, fluffy cloud. Compelling storytelling and magic carpets, (aka yoga mats,) like the Chi Yoga Mat  can encourage a playful way to learn and serve as a road map on an adventurous journey; physically and mindfully.  

In today’s fast paced, over-stimulating, device reliant and genetically modified arena, the importance of personal connection, quieting the mind and embracing stillness aligned with self-love, acceptance and compassion is not just essential for adults but even more important for our kids. Yoga, by nature supports these things. Bringing the family together to create a bond and have some fun breathing, stretching and developing body awareness together, is connecting in a whole new way. A positive self image, cultivating peace and kindness, exploring balance, coordination, posture, strength and flexibility are among the many reasons to practice yoga at any age. Learning about mindfulness, including meditation and breathwork can help children manage their emotions with-in themselves, in their social interactions and inspire them to make better choices when given the opportunities. Children with ADHD have trouble dealing with some of the components of the human condition and are said to lack the mind/body connection, which yoga is made up of and strengthens. Aside from the skills already mentioned, yoga improves focus, attention span, relaxation and decreases stress and anxiety.

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This special practice can be a parents best friend and an optimal tool for children to learn to self-regulate by gaining an understanding of how they can control their ever-fluctuating energy levels. Imagine your child having the know how to check-in with themselves in a circumstance that feels overwhelming and be able to pause and say, ”mom, I need to sit quietly to take some breaths and calm myself” or you baring witness to their increased happiness and stress managing skills as a result of a consistent practice. Believe it, it’s happening and will continue to as yoga becomes more feasible for our youth. Developing this space for children is growing rapidly in schools and other mindful programs are being implemented as research around yoga for kids, shows the statistics of mental and physical health and performance improving. Thus supporting that these things serve as a valuable element nationwide in our schools curricula providing education of the whole child; mind, body and spirit.

This is a 5,000 year old spiritual practice derived from ancient India that means “union” which focuses on the harmony of mind and body and empowers a greater sense of self. Lending support in all cultural, racial and religious backgrounds, yoga teaches non-judgement and compassion for all beings. It’s an opportunity in a non-competitive environment to equip kids with skills that help them deal with the variety of lifestyle pressures they may be experiencing. Let’s face it, kids deal with a ton more pressure today than ever before, stemming from social media, academic, varied care-givers, broken-homes, multiple activities and more. To have an outlet such as yoga that can transform their ability to cultivate more peace, joy and love while improving physical health could be life changing for a child. As a new mama, yoga practitioner and certified instructor myself, I’d love to see every child have the opportunity to explore yoga and mindfulness practices and see if we can make our world a better place to raise these wonderful beings.

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Thank you for popping by and if you have a child practicing yoga and can speak to the benefits or would like to share anything relating to this topic we'd love to hear from you! It's already such a joy to see how observant our 7 month old is when we practice yoga with her near. I swear she's been pressing into downward dog before she could even crawl. She lights up when we play on the mat and connect in this way. I can't wait to keep sharing this beautiful practice as she grows up. I hope we continue to see more opportunities for our youth in this area. Make sure you hop over to Marie-Chantal and check out this article and much more.

xoxo Andrea

SHOOTING WITH THE AMAZING ALO YOGA TEAM

Have you heard of Alo Yoga? Let me introduce you if not.... they are a mindful movement brand that has sharing goodness at the forefront of everything that they do. As I fell in love with their beautifully curated Instagram feed I wanted to know more. I quickly was drawn to every aspect of what founders Danny Harris and Marco deGeorge do and pitched myself to the company to be involved with them in some way. 

In my quest to be brave and just go for it, I heard back from them.  With-in a few weeks I started teaching yoga to their corporate office where they have a yoga studio for their incredible staff to take time out's from their day to practice. That lead to me shooting my first pre-natal videos with them for YouTube as I entered my second trimester of pregnancy. Glowing already... this just lit me up even more and became such a special opportunity to share my passion for teaching with more of you.

This practice is catered to pre-natal mamas and safe for each trimester depending on your comfort and pregnancy health.  I refer to the connection with your baby frequently but even if you're not pregnant this can be a wonderful way to wake up, deeply connect with your breath and explore gentle movement with building intensity. As mentioned in the video please consult with your doctor before practicing and listen to your body with thoughtful intentions and wise choices each and every day. 

Little Fun About The Shoot:

Excited to say the least, I headed to their flagship store in Beverly Hills and made my way to the gorgeous yoga studio where I got to catch the loveliest, Koya Webb shooting the tail end of her new HIIT Yoga videos. Aside from her being absolutely gorgeous, strong and inspiring, I was just itching to join right in... it gave me some serious motivation for post baby work out's. Make sure you check her out too. Greeted by an incredible team, the shoot felt intimate and special, uplifting and full of positivity.  I was put through the hair and make-up works and dressed in the comfiest, feminine, relaxing yet sassy style for my pregnant belly. With all the pieces to the puzzle, they had me feeling great and ready to rock!

Want The Look:

Goddess Bra, White:

Mold Tank, Buff Heather:

Airbrush Legging, White/Reflective Chakra:
 

The content Alo Yoga is pushing out is inspiring, mindful and free on YouTube... so what are you waiting for? Get over there, subscribe and check it out! I'll have a few more coming soon. I'm thankful for the opportunity to collaborate with such a beautiful & mindful movement brand. 

As always, thanks for stopping by! Please feel free to share the video with any expecting or post natal Mama's and would love any feedback! I hope this is the beginning of many yoga videos to share. Your comments will help me be stronger and grow by sharing your thoughts... I welcome them! 

XO ANDREA

 

Black Friday Shop Carbon38

Hi there! Hope you've all had a wonderful Thanksgiving Holiday. 

I just wanted to share my extra special discount I get for being an ambassador for Carbon38. They carry tons of great styles and brands you can choose from on-line. Aloyoga and Teeki are a few of my favorites. For a limited time Carbon38 has a pop-up shop on Robertson if you prefer to peruse in store... so hop on over before Jan. 31, 2017! 



AlOYOGA Airbrush Legging

AlOYOGA Airbrush Legging

ALOYOGA Coast Legging

ALOYOGA Coast Legging

Happy Shopping Loves!