The Benefits Of Yoga For Children

Hi there lovelies! This may be one of my favorite topics and I'm thrilled to have collaborated with Marie Chantel's beautiful blog to share how yoga could be beneficial to your child. 

New mom, yoga practitioner and certified instructor, Andrea Bogart tells us why every child should have the opportunity to explore yoga, practice mindfulness and how it can make our world a better place to raise these wonderful little beings.
— Marie Chantal

Yoga for kids? What a lovely idea… if you haven’t already, may I inspire you to introduce the wonderful world of yoga and all its benefits to the children in your life? It’s never too early or too late to encourage a happy, healthy lifestyle for our youth.

Yoga practice gives way for a child’s imagination to be stimulated and explored in a multitude of fun ways. With the rising sun, we sweep the sky with our fingertips and swan dive to our toes. Just like a tree in the forest, we plant our roots and expand our branches. We can stand as tall as a mountain at its highest peak and lunge like a warrior to guard our heart. Friendly animals such as a frog, butterfly, giraffe, dog and cat are used to associate with simple postures. Imagine how relaxing it is to float away on a soft, fluffy cloud. Compelling storytelling and magic carpets, (aka yoga mats,) like the Chi Yoga Mat  can encourage a playful way to learn and serve as a road map on an adventurous journey; physically and mindfully.  

In today’s fast paced, over-stimulating, device reliant and genetically modified arena, the importance of personal connection, quieting the mind and embracing stillness aligned with self-love, acceptance and compassion is not just essential for adults but even more important for our kids. Yoga, by nature supports these things. Bringing the family together to create a bond and have some fun breathing, stretching and developing body awareness together, is connecting in a whole new way. A positive self image, cultivating peace and kindness, exploring balance, coordination, posture, strength and flexibility are among the many reasons to practice yoga at any age. Learning about mindfulness, including meditation and breathwork can help children manage their emotions with-in themselves, in their social interactions and inspire them to make better choices when given the opportunities. Children with ADHD have trouble dealing with some of the components of the human condition and are said to lack the mind/body connection, which yoga is made up of and strengthens. Aside from the skills already mentioned, yoga improves focus, attention span, relaxation and decreases stress and anxiety.

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This special practice can be a parents best friend and an optimal tool for children to learn to self-regulate by gaining an understanding of how they can control their ever-fluctuating energy levels. Imagine your child having the know how to check-in with themselves in a circumstance that feels overwhelming and be able to pause and say, ”mom, I need to sit quietly to take some breaths and calm myself” or you baring witness to their increased happiness and stress managing skills as a result of a consistent practice. Believe it, it’s happening and will continue to as yoga becomes more feasible for our youth. Developing this space for children is growing rapidly in schools and other mindful programs are being implemented as research around yoga for kids, shows the statistics of mental and physical health and performance improving. Thus supporting that these things serve as a valuable element nationwide in our schools curricula providing education of the whole child; mind, body and spirit.

This is a 5,000 year old spiritual practice derived from ancient India that means “union” which focuses on the harmony of mind and body and empowers a greater sense of self. Lending support in all cultural, racial and religious backgrounds, yoga teaches non-judgement and compassion for all beings. It’s an opportunity in a non-competitive environment to equip kids with skills that help them deal with the variety of lifestyle pressures they may be experiencing. Let’s face it, kids deal with a ton more pressure today than ever before, stemming from social media, academic, varied care-givers, broken-homes, multiple activities and more. To have an outlet such as yoga that can transform their ability to cultivate more peace, joy and love while improving physical health could be life changing for a child. As a new mama, yoga practitioner and certified instructor myself, I’d love to see every child have the opportunity to explore yoga and mindfulness practices and see if we can make our world a better place to raise these wonderful beings.

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Thank you for popping by and if you have a child practicing yoga and can speak to the benefits or would like to share anything relating to this topic we'd love to hear from you! It's already such a joy to see how observant our 7 month old is when we practice yoga with her near. I swear she's been pressing into downward dog before she could even crawl. She lights up when we play on the mat and connect in this way. I can't wait to keep sharing this beautiful practice as she grows up. I hope we continue to see more opportunities for our youth in this area. Make sure you hop over to Marie-Chantal and check out this article and much more.

xoxo Andrea

International Love For Your Traveling Heart

Do you love traveling abroad? It's hard for me not to fall in love with new places. There is something spectacular about exploring, seeing things for the first time and feeling captivated by the unfamiliar. If you ever happen to fall in love with more than just the place, like perhaps someone from another part of the world, it's a pretty good idea to familiarize yourself with their cultural upbringing. Although this may not pertain to you, may I inspire you to read on anyway?

Yoga Instructor Andrea Bogart shares time with Erik Almas traveling around Norway, blogger for Inspirational Addict. 
Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all of one’s lifetime
— Mark Twain

After living in Japan in 1999-2000 I increasingly became curious about how to absorb more as I ventured through various parts of the world. Typically you snag your Travel Guide Books, head to Pinterest for how to pack, download your Duolingo and boom you're on your way. You never know when an opportunity may rise for adventure or you become goo-goo eyed and end up sharing your life with someone from a country you’ve never been to and know very little about. How fun is that... and slightly intimidating. 

This is my third winter bundling up and heading to my mans home town of Trondheim, Norway where the night falls nineteen hours of the day during this time of year. For three hundred delicate minutes the sun dances on the rooftops in this storybook town and we hurry out to frolic like school kids at recess in the crisp, fresh air. It reminds me of the perfect scene that once upon a time, only sat beneath my grandmas Christmas tree with little colorful houses and towns people arranged flawlessly amongst the marshmallow puffs of snow. Twinkling lights glimmer from everyone's homes as if stars laid upon the peaks and valleys of the city. The winter wonderland we sing popular holiday carols about... well it truly exists. My bare eyes can hardly believe I get to visit here for the rest of my life. 

After twenty seven hours of travel, four flights and one rock-star five-month-old baby we are welcomed with open arms and brought into Eriks families home who’s bustling with holiday cheer– it's so koselig (cozy). The first two years I did the travel on my own and I wasn't sure what to expect. He sent me this video to prepare me for my arrival. I was nervous after watching it, to put it politely.

Americans try traditional Norwegian Christmas dishes.

Needless to say Erik's family has never made me try anything too crazy and we always have exceptional organic home cooked meals. It's a special part of being in Norway with them for sure. I was also gifted “The Social Guidebook to Norway” that has been quite helpful in my understanding of some differences between American and Norwegian expressions. 

I’ve found this language even more challenging to try to learn than what little Japanese i picked up, so there’s been some resistance. While I often still sit quietly at the table, yet intently watching everyone's mouths as Norwegian dialogue flies rapidly from mouth to mouth and laughter often bursts from a story just told, I wonder, how will I ever learn this?  I’m guilty of not putting enough effort into it yet and shame on me for that... I’m about to marry this man! I do plan to learn with our babygirl and get back to my Duolingo practice so I can at least say a few of my wedding vowels in Norwegian, wish me luck! 

The amount of time you're traveling in a place will often dictate how much you immerse yourself in the culture. No matter how brief or long your stay may be... here are a few very simple tips of mine. 

Find a Gallery

While you peruse a bit ask the employees for their favorite coffee shop or where the best place is to get an organic meal. Gallery peeps are in the know. They will send you to the most superb spots. 

Be Active

I often take a yoga class in whatever city I'm visiting. If not that... rent a bike, go for a walk or run. I love to just feel like a local and doing any of these activities will put you there and familiarize you with the area you're staying. 

Get a Little Lost

I love knowing where I'm headed but being able to wander around without relying on my google maps guiding me every step of the way is kinda great sometimes! Don't be afraid to get turned around and head the opposite way you meant to. Ask around to find your way again and explore the places you stumble upon. (Choose wisely when to do this, don't get yourself in a pickle)

If you're anything like me you can always prepare before you go... research on-line, look at pictures, seek out the cities top 10 things to do and so on. Just make room for some spontaneity and excitement to ensue so you can come home with little gems. Moments that took you by surprise. 

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I hope to keep traveling the world and bringing you guys with me. I love hearing from you and by all means share some of your favorite places you've been with me. Hope you are rocking 2018 so far and thank you for stopping by. 

XOXO ANDREA

 

 

2018 Strong In Mind, Body & Spirit

Happy New Year from NORWAY! Isn't the start of a new year the biggest breath of fresh air?  I hope you've all relaxed, reflected and thought about what 2018 is going to look like for you; mind, body and spirit.

Inspirational Addict Lifestyle blogger Andrea Bogart, Yoga Instructor, new mom with Erik Almas

Whether you are they type of person who outlines your resolutions and goals for the year or someone who takes it in strides choosing one thing you'd like to focus on out of the gate.... do yourself a favor and keep it simple and clear.  I start with identifying what is going to serve myself and my life best and consider what it will take to make the change or changes. I'm fortunate to be part of a women's group www.TheNewHollywood.org out of LA that provides the members with a guide book and I believe, soon to be publicly available. It's a wonderful tool if used effectively that can help you create and manifest what you'd like to achieve and see happen in a year. We break it into quarters with points of focus for each that support our twelve goals or aspirations we've outlined. Although it takes time to sit down and do, it allows for more clarity and you simplify how to get there. I accomplish much more in a year since I joined this supportive group and use the book. There's certainly a plethora of ways to bring more joy, peace & motivation into your world and they don't have to be written down or outlined in a book, that is just a process I'm enjoying. I say do what works for you. Maintain the things that are already working and enjoy the possibilities of discovering something new. As we leap into 2018 together with enthusiasm, can I inspire you to fill it with gratitude and intentions in any form that serve you well? 

Sonoma Yoga Instructor, Inspirational Addict Lifestyle Blogger Andrea Bogart, new mom, health and wellness with Erik Almas in Norway   

My yoga & meditation practices are other incredible tools that have changed my life. They have looked a little different since I've become a new Mom but I've not lost site of their importance or my commitment. My baby-girl is seemingly growing fond of being on her play yard while watching mamma stretch and meditating while I breastfeed is sometimes just the best I can do. I'm profoundly more gracious and accepting of all the things I don't get done and take time to reflect on all the things that I do, which is a freeing space to be in. The awareness you create with mindful exercises will expand your life whether you had that intention or not. It's pretty great when it surprises you and suddenly you now know what to shift around to make them a priority for yourself. I trust they've been healing my soul and guiding me to a healthy lifestyle from the inside out for years now. It's an ever-evolving journey that thrills me as I jump on my mat over and over again and embrace the challenges of being able to sit quietly with myself. My passion for writing about it and sharing it with students as an instructor comes from what it's done for me. I will always encourage you to find the physical and mindful activities that make your spirit soar, that shake you up and make you feel alive. You will never be sorry for finding a way to incorporate them into your days regularly. Go get'm! 

Norway Travels with Yoga instructor Andrea Bogart lifestyle blogger health and wellness love with Erik Almas

I'm wising you all so much love, light and happiness for a beautiful 2018. I love hearing from you guys so don't hesitate to leave a comment if something you do is working great too, I love the exchange of tips and helpful resources for each other.  I hope Inspirational Addict can continue to be a place you come that lifts you up and makes you smile with our shared vulnerabilities, stories, experiences and adventures of life! I've cherished all the comments and e-mails this year and look forward to the year ahead.

XOXO ANDREA

My Favorite Mindful Gifts

The joys of the holidays are bustling with shopping, entertaining, being merry and you're wondering what is something mindful I can give this year? I'm hear to help– I take great pleasure in paying forward things I love, so may I suggest a few from Andrea's Favorite Things

Inspirational Addict Wellness Influencer Sonoma Mom Yoga Instructor Andrea Bogart and Erik Almas Photographer Travel In Norway

Seeking motivation and daily affirmations for setting intentions became increasingly prominent for me as I found great books like “Journey To The Heart.” The beautifully written, short stories that fill the pages of a 365 day enlightening experience is one I know I will do again in this lifetime. It’s not only a heartwarming cozy cup of goodness, the messages often propelled a focus point for me to pay forward with yoga clients and supported my soul searching quest to live my greatest-good. I felt more connected to myself and a deeper sense of compassion toward the world in which we live after a year spent dedicated to this read. 

 
                   Daily Affirmation Book

                   Daily Affirmation Book

 

 

I'm newly experimenting with Moleskins Smart Notebook as I love handwriting things down but for blogging I am always wishing some of those ideas and journal entries would magically appear in my notes or documents on my digital devices– and this does that. Tip; make sure to hold the pen correctly. I'm kind of a journal junky... ton's of creative inspiration and clarity come from writing regularly. Have fun doing it and take note what it does for you. 

 
               Moleskin Digital Notebook

               Moleskin Digital Notebook

 

I get asked quite a lot about the yoga mat I use. I spend a lot of time on it as a practitioner and instructor so a good mat is important to me. Whether you are practicing regularly or once in a while the Manduka PROLite is the one I refer the most. I have tried several yoga mats and some I like for certain reasons better than others but this mat is the overall win for me. It had me at non-toxic and sustainable engineering but lightweight, high-density cushion, and emission free manufacturing are all more perks of this fabulous mat. A lifetime guarantee certainly doesn't hurt either. You're also essentially encouraging yoga too which in my book is one of the best gifts ever!

 
            Manduka PROLite Yoga Mat

            Manduka PROLite Yoga Mat

 

The Giving Keys has been one of my favorite companies founded by my beautiful friend, Caitlin Crosby for years. With every purchase, you create employment opportunities for people transitioning out of homelessness, how cool is that? I was gifted my first key, BELIEVE by Caitlin and since then have acquired several more and love sharing this mindful brand. Rocking an empowering word for you and then paying a word forward to someone else in a cleverly cool way adds a mindful touch. Have fun exploring as they keep expanding. Journals just launched too!

 
                         The Giving Keys

                         The Giving Keys

 

As I gain tremendous curiosity about what we put into our bodies; what we put ON our bodies with lotions, make-up and a multitude of products is also of great concern. We have isles of products to choose from with an overly saturated market of toxic ingredients in them. I have been using cleaner products for years but as safer brands emerge, I'd love to give Beautycounter my heart, want to join me? I'm making new friends in Sonoma and the loveliest of women have recommended I explore the line catching my vibe. Jenna Maze, is a wonderful rep helping me sample before purchasing for myself and my babygirl. Check it out, read the story, peruse the Never List and try somethings out. The struggle sometimes is finding the safe stuff to look as good as the toxic stuff... Beauty Counter is hitting a home-run there for me. There is so much to choose from and amazing gift sets for great prices! And with a mission to get safer products into the hands of everyone, I'm certainly a proud advocate. Click the photo to start shopping!

                 Beautycounter Products

                 Beautycounter Products

I could keep going but there's no need to overdue it, I'm attempting to more of a minimilist! Click the photos for the direct links. Have fun checking things out should they interest you or be the perfect gift for the special people in your life. If you have any questions or comments you can always leave them here. Happy Holidays and in the spirit of giving... may you all be wrapped up with blessings and love through this wonderful time of year. Thank you for stopping by!

XO ANDREA

 

 

 

 

 

4 Mindful Ways To Invest In Yourself

When you think of mindfully investing in yourself what do you think of? Why is it important to do this for ourselves? Getting to the "why" does wonders for taking action... give it a try.

Nothing happens until YOU decide. Make a decision and watch your life move forward
— Oprah Winfrey

This can look different for all of us depending on what your priorities are and where you are hoping to find growth. Mindful investments in myself mean something a little different than investing in say; getting my hair highlighted because it makes me feel presentable or buying that pair of boots that suit me just right. You catch my drift here? So let's play with four ideas that help me over and over again. 

QUIETING THE MIND

Stopping our minds from the endless chatter of rapid thoughts firing all day long is difficult to do. As we create some awareness around it, think less about needing to stop it and more about slowing it down. Find a place that feels calming for you. Get comfortable and bring your attention to your breath. I have found this to be the most efficient way to unwind the mind. Having a consistent meditation practice is wonderful and while I encourage you to strive for that, there are many suitable forms. Simply taking time out of your day to be present and find stillness is essential to your wellbeing. I find a quiet mind when; I practice yoga or nursing my baby-girl, my dad does mowing the lawn, my mom, reading a book, my fiancé, Erik finds it when he runs. Explore some and trust that whatever you do to get quiet will lead to you doing it more as you discover it's many benefits.

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EAT NUTRITIONALLY

I have a pretty 80/20 rule with this. Once you really get in tune with how the food you eat makes you feel, you are a lot wiser with the choices you make. I love food and I've found so much joy in learning about how to make my own tasty, clean meals. I don't shame myself for indulging in things I really want to enjoy that may not be at the top of my healthy list either. I have found the less rules, restrictions and negative talk I have about my choices, the healthier I am. I'm personally dedicated to choosing organic for myself and our family whenever I can. That lead to removing all processed foods and addictive sugars out that have made it into our food and beverages far more than necessary. We can not rely on anyone but ourselves right now to take action when it comes to what we put into our bodies and our kids need our help. I have concern and care as I learn more about our food industry and all the hidden dangers that are detrimental to our overall health and quality of life. So many of our ailments; joint pain, fatigue, brain fog, stress, etc.... can be transformative and dramatically improved with proper food and balancing what makes the best sense for you. 

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JOURNALING

Isn't journaling wonderful? I implore you to write a little bit everyday. There's a great book called The Five Minute Journal I often gift to friends that is perfect place to start. If you're not a big writer, try an amazing app I've blogged about called Gratitude 365.  My daily journaling of three gratitudes has been consistent for a few years now and made a signifiant impact on my happiness and daily perspective. Meditating and then free writing can be incredibly theraputic and a great way to filter out fear and worry and transform it into positivity. If you happen to be a traveler like me, I love to write about places I've been and what those experiences have brought to my life. I'm newly experimenting with Moleskins Smart Notebook as I love handwriting things down but for blogging I am always wishing some of those ideas and journal entries would magically appear in my notes or documents on my digital devices– and this does that. I'm kind of a journal junky... ton's of creative inspiration and clarity come from writing regularly. Have fun doing it and take note what it does for you. 

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STRETCH YOUR BODY

I love moving my body so this is a natural one for me, but I realize not for everyone. I thank my mom who put me in dance at age three and I grew to love it. I've been actively stretching my entire life so far.  I don't know about you but as I age gracefully I want to maintain a nice range of motion in my body. Let's not confuse healthy stretching with the need to be abnormally flexible, that is not what I'm suggesting. When I see elderly men and women out walking, stretching in a park or showing up consistently in my yoga class, I'm inspired, knowing that's the kind of vibrancy I want to have. Both of my grandmothers were pretty active women and as they stopped moving regularly their quality of life declined significantly too, it pained my heart. Our activity level will naturally slow, muscle mass will weaken but stretching can help us reverse the aging process and improve our agility. I rarely miss a day of stretching but I noticed several things show back up while I was recovering from giving birth. That was a circumstance of slowing down I was going to honor but it was interesting that my joint pain in my knee I haven't felt in years came back, shoulders stiffened and tightness crept in. I started stretching my upper body again first and returned to my yoga practice after six weeks. The decline of mobility occurs when we become inactive. I was able to help my dad with suggesting some stretches I thought he should do daily at 68 years old and he does them everyday now and say's he feels such a difference. I'm a believer that even if you don't get in the fitness routine you'd like to, daily stretching is going to contribute to your overall wellness forever. 

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These four suggestions are not rocket science but sometimes we just need a little nudge to put investing in ourselves into actions... so consider this your nudge and a lovely reminder for myself I may add! Thank you for popping by and your suggestions, comments or perhaps your own experience are always welcome here. Enjoy the last few days of October...we are cruising through fall. 

 

xo Andrea

 

 

 

 

 

 

 

 

 

YOU Are The Solution To Not Giving Up

We've all set out to achieve something at one point or another right? Can you relate to the notion of setting your expectations a little too high or wanting those immediate results and getting impatient to the point you give up? I'm soooooo with you. Together, let's find some solutions.... so we DO NOT GIVE UP. 

Inspirational Addict Andrea Bogart Get My Body Back Influencer of wellness with Erik Almas Photography

I looked at my bum in the mirror the other day, scowled, and out loud said "this isn't working." Then I counted the days I've been doing my focused booty and core work and it's been 19 days since I began a 90 day Get My Body Back challenge with The New Hollywood; which is dedicated to supporting socially conscious storytellers and changemaker's. "Ok, seriously Andrea... were you expecting your bum and tummy to take a new magnificent shape over night?" I tend to give myself a hard time, do you?  I appreciate that I work really hard, I'm super committed to things I'd like to achieve and yet I will forget regularly to give myself credit for what I am doing and rant about what I didn't do or what's not happening for me. It's a trap that sadly feels natural doesn't it? I do however have enough awareness to recognize this behavior, catch myself and shift perspective fairly quickly now... that, I am proud of. How do we get there?

I know I often refer to my yoga practice and how much it's changed my life... but there's great reason for that; IT HAS. The practice itself with great mentors helps me grasp the tools to tap into those perspective shifting abilities. Being an instructor allows me the privilege to diligently share the very things that I continue to grow from. Writing this blog is another self-motivating tool for me, among several resources I love. Perhaps, YOU are not a yoga instructor, or blogger or spiritual seeker, all of which is completely OK.  So I ask you to take inventory of your life style choices, the people you surround yourself with and where you are in your efforts to stay committed to the the experiences that encourage you to live your best life and PAY ATTENTION. 

It does not matter how slowly you go as long as you do not stop
— Confucius

You are brave. You are on a journey that is forever shifting. It's a process to invite in the things that we embrace long enough to trust they are changing us. Often we keep going because we see, feel and indulge in the results... which is amazing, so keep doing that. When the results are slow coming or we can't see or feel a difference quite yet, are we courageous enough to simply trust and admire our efforts? Can that be enough to keep us motivated? Join me in saying a big "Hell Yes"! 

For all my GMBB5 members... keep on keep'n on, we made one heck of a long commitment to finish our year strong. We 100% got this! My booty and tummy will be patient... Determined by December is my mantra, you are welcome to borrow that too.   

Lot's of love to all of you as always... if you have anything for me leave a comment.

XO ANDREA 

 

SHOOTING WITH THE AMAZING ALO YOGA TEAM

Have you heard of Alo Yoga? Let me introduce you if not.... they are a mindful movement brand that has sharing goodness at the forefront of everything that they do. As I fell in love with their beautifully curated Instagram feed I wanted to know more. I quickly was drawn to every aspect of what founders Danny Harris and Marco deGeorge do and pitched myself to the company to be involved with them in some way. 

In my quest to be brave and just go for it, I heard back from them.  With-in a few weeks I started teaching yoga to their corporate office where they have a yoga studio for their incredible staff to take time out's from their day to practice. That lead to me shooting my first pre-natal videos with them for YouTube as I entered my second trimester of pregnancy. Glowing already... this just lit me up even more and became such a special opportunity to share my passion for teaching with more of you.

This practice is catered to pre-natal mamas and safe for each trimester depending on your comfort and pregnancy health.  I refer to the connection with your baby frequently but even if you're not pregnant this can be a wonderful way to wake up, deeply connect with your breath and explore gentle movement with building intensity. As mentioned in the video please consult with your doctor before practicing and listen to your body with thoughtful intentions and wise choices each and every day. 

Little Fun About The Shoot:

Excited to say the least, I headed to their flagship store in Beverly Hills and made my way to the gorgeous yoga studio where I got to catch the loveliest, Koya Webb shooting the tail end of her new HIIT Yoga videos. Aside from her being absolutely gorgeous, strong and inspiring, I was just itching to join right in... it gave me some serious motivation for post baby work out's. Make sure you check her out too. Greeted by an incredible team, the shoot felt intimate and special, uplifting and full of positivity.  I was put through the hair and make-up works and dressed in the comfiest, feminine, relaxing yet sassy style for my pregnant belly. With all the pieces to the puzzle, they had me feeling great and ready to rock!

Want The Look:

Goddess Bra, White:

Mold Tank, Buff Heather:

Airbrush Legging, White/Reflective Chakra:
 

The content Alo Yoga is pushing out is inspiring, mindful and free on YouTube... so what are you waiting for? Get over there, subscribe and check it out! I'll have a few more coming soon. I'm thankful for the opportunity to collaborate with such a beautiful & mindful movement brand. 

As always, thanks for stopping by! Please feel free to share the video with any expecting or post natal Mama's and would love any feedback! I hope this is the beginning of many yoga videos to share. Your comments will help me be stronger and grow by sharing your thoughts... I welcome them! 

XO ANDREA

 

Black Friday Shop Carbon38

Hi there! Hope you've all had a wonderful Thanksgiving Holiday. 

I just wanted to share my extra special discount I get for being an ambassador for Carbon38. They carry tons of great styles and brands you can choose from on-line. Aloyoga and Teeki are a few of my favorites. For a limited time Carbon38 has a pop-up shop on Robertson if you prefer to peruse in store... so hop on over before Jan. 31, 2017! 



AlOYOGA Airbrush Legging

AlOYOGA Airbrush Legging

ALOYOGA Coast Legging

ALOYOGA Coast Legging

Happy Shopping Loves!

HOW AWARE ARE WE?

Hi there lovelies, hope you're having a beautiful Sunday.

Photo By Erik Almas in Dubai

Photo By Erik Almas in Dubai

How aware are we I ask?  

We can be aware of the obvious things for sure; emotions we feel, our responsibilities, the routine of how we move through our days, food we eat, amount of exercise we get, what we tune-in to and tune-out, judgments we make on ourselves, energy we put out into the world… you get the idea. Do you ever wonder if you’re just going through the motions of life missing out on that deeper connection to your self-awareness? And even more importantly, how does your answer make you feel?

A few helpful questions to increase your awareness with the examples I listed above:

  1. Do you push away emotions or invited them in? 
  2. Are you enjoying or dreading your responsibilities?
  3. How present are you as you move through your day?
  4. Do you make food choices that support your health and goals?
  5. Is it important to you that you get daily physical exercise?
  6. What kind of environment are you creating for yourself? 
  7. Are you judging the choices you make with compassion or negative self talk?
  8. Would the people in your environment say you are kind, loving and joyful to be around?
Photo By Erik Almas

Photo By Erik Almas

I truly believe, through our awareness it as just as easy to create wonderful, life changing habits as it is to fall into bad ones. It’s the desire to be aware that will dictate how much you enrich your life and strive for your greatest potential. We all want this don’t we? Take a moment to smile here and thank yourself for the awareness you have and trust that you are only going to expand and grow from here on out! 

Various circumstances and mainly excuses kept me from committing to a yoga practice many years ago and I wouldn’t have had a clue how to meditate. Sit still and be quiet, oh my... I couldn’t do that, that’s just weird unless I’m sleeping… would have been my inner monologue. When I landed in a yoga practice I loved, I began to lean-in to how I could expand my awareness and that uplifted me. Being a witness to the challenges I faced on my mat revealed the same challenges I had in life and I wanted to look at that. Yoga was becoming an emotional experience filled with vulnerability, happiness, resistance, letting go of ego, challenges, peace and a wonderful sense of increased awareness. Not to mention, keeping me in great shape. I fell deeply in love and made it a commitment I knew I had to share with others. 

There are days I’m extremely proud of my progress with being aware, present and connected and there are days I ignore my significant other as I create a social media post while I juggle car keys, grocery bags and getting the mail
— Andrea Bogart
Photo By Erik Almas

Photo By Erik Almas

I love inspiring a mindful lifestyle in general and as a yoga instructor I have a responsibility to my students to encourage them to connect to their awareness.  My hope is that it propels each person to want to live a mindful life filled with happiness. Being an instructor doesn’t make me better, more self-aware or give me super powers but I see it as a beautiful gift that serves my life well and supports my core beliefs in the effort to practice what I share.  

In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently
— Anthony Robbins

It's such a pleasure to sit and think and write about things I love and that helped me along the way. If it speaks to you in some way, comment or share something with me.... I love hearing from you guys. Have a blessed day filled with awareness! 

THAILAND YOGA RETREAT ANYONE?

THAILAND YOGA RETREAT ANYONE? 

I'm so excited to announce that one of my favorite humans, Jake Ferree, is hosting the Ultimate Yoga Retreat in Thailand and I am honored to be a guest teacher throughout the experience in May, 2017. I have been taking class with Jake for five + years now and not only is he a tremendous yogi who I learn so much from, he's become a wonderful friend so dear to my heart. When Jake asked me if I'd like to join him for this opportunity I lit up... he sort of has this effect on me anytime we get to be near one another. Needless to say, I'm more than delighted we will get to share our deep love for teaching with those of you who'd like to join us for this magical week. There are only a few spaces left so act fast. If you have any questions or comments please feel free to reach out. We'll see you in Thailand! 

THE SANCTUARY
MAY 21-MAY 28TH 2017
HAD TIEN BAY, KO PHANGAN

Yoga allows you to find inner peace that is not ruffled and ruled by the endless struggles of life
— B.K.S Iyengar
                      www.JakeFerree.com                                          www.AndreaBogartYoga.com

                     www.JakeFerree.com                                        www.AndreaBogartYoga.com

Click here for all the details about your Ultimate week of Yoga in Beautiful Thailand with Jake and Andrea! 

Thank you for stopping by as always! Have a beautiful, mindful and inspiring day! Leave me a comment if you've been to Thailand or have any thing you'd like to share? 


If you're sassy and you know it, take advantage of my Carbon38 Ambassador Discount for $50 off your first purchase.

To Malibu With Gratitude

A Sunday morning drive down PCH, sipping on a smoothie with some mood music and my man-squeeze next to me is a great way to start the day...

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Something about the ocean-side drive always deeply connects me to my sense of gratitude. The quick breeze almost takes my hipster hat. Erik and I share a laugh that's worthy of the windows remaining down. There's a whisper in the air that breathes, it's going to be a great Sunday. I love this feeling– are you with me?

The Malibu Yoga Shala is our destination, a private event hosted by the gracious Leah Marsh and Ed Freedman. We stroll into a beautiful space with the excitement of meeting new people and claim a spot as yoga mats are being rolled out. A stunning beach-front flow accompanied by live acoustic music is such a gorgeous way to bring people together... I'm inspired and honored to be here. Glimpsing into the kitchen, I can see a small crew hard at work preparing an array of fresh foods and the sweetest chocolate lab is brushing by with a tennis ball in-mouth, ready to play. There are hugs and handshakes with some friendly faces I know and introductions with those whom are new. I'm in my element of bliss and soaking up the experience of participating as a guest before I get to guide this radical tribe. 

The smell of the salty air, sounds of waves crashing and the light strumming of a guitar is grounding and I feel alive. My rhythmic ujjayi breath is a graceful ballroom-waltz dancing in and out... in and out... in and out. I'm relishing in the last bit of shade as the sun beams its' rays onto half of my face. I am present, I am grateful, I am happy. 

For seventy-five minutes Kat McGee has us gently flowing, threading in the word simplicity and I sink deeper into letting go and release my worried demeanor about getting everything done on my to-do list.  Jenna Maranga's angelic voice flutters like a beautiful butterfly over my movements.It's calming to practice being present & the art of acceptance. The time spend on my mat and meditating gives me the freedom to enjoy the process.  As we lay in Savasana and I surrender letting thanks wash over my sun-kissed, dewy body I cherish the calm, quiet connection to the earth supporting me– Namaste. 

We are invited to stick around and enjoy breakfast prepared by the talented Chef Oren. The presentation is something a food blogger would go nuts over. YUM! Everything is delicious... my pallet is satisfied with flavorful & clean local ingredients that he's passionate about serving. This was such a special addition to the already wonderful morning we were having. 

Photo by Me

Photo by Me

Photo: Chef Oren - Lavender Dragon fruit Chia pudding

Photo: Chef Oren -Lavender Dragon fruit Chia pudding

Photo: Chef Oren -  Mini healthy tostadas w/ Brown quinoa, spinach, Chili's, black beans, fire roasted tomato salsa and hard-boiled egg

Photo: Chef Oren -Mini healthy tostadas w/ Brown quinoa, spinach, Chili's, black beans, fire roasted tomato salsa and hard-boiled egg

Photo: Chef Oren -  Acai coconut bowl

Photo: Chef Oren -Acai coconut bowl

Of course we couldn't leave with out getting our toes in the sand and me asking my talented guy, Erik Almas to snap some beach yoga photos. The beautiful connection nature triggers spiritually for me is a reminder, I'm the most comfortable outdoors and surrounded by it. Beyond getting a great shot, it feels nice to have the sea splashing up on me as I try to find balance on a rock. 

Special Thanks to  Body Language Sports Wear  for my summer floral leggings and  LuLu Lemon  for my favorite black bra top.

Special Thanks to Body Language Sports Wear for my summer floral leggings and LuLu Lemon for my favorite black bra top.

We mingled for a bit and as I thanked Leah and Ed for their loving, generosity and hospitality, I realized how special this is and what a privilege it will be to flow with these yogi's as I lead this private event on Aug. 7th.  Another bucket list will be checked off and it will be something new for my 31 day class pass challenge I'm doing this month with my friends, Jake Ferree and Namastamy. I've been wanting to teach a flow accompanied with live music; our featured musician is Peter Chung.  I spoke with Peter and he mentioned he's always wanted to play live with a yoga flow... SYNCHRONICITY is so grand! A special thanks to Chris Pan founder of MyIntent for connecting me to this group of wonderful humans. Stay tuned for a follow up blog with more on the Aug. 7th Malibu Yoga Shala Event. 

Why not go out on a limb? That’s where the fruit is.
— Mark Twain

Thank you for popping by! Can I inspire you to try some new things for the rest of August with me and include #InspirationalAddict in your hashtag when you photograph it? XOXO

Learning Value In Rising Strong

As a member of The New Hollywood I'm blessed to be introduced to many wonderful things that may not otherwise cross my path. This year our gift book, group read is Rising Strong. Although I love the act of curling up with a hard copy book when I can, I've also been listening to it on Audible  and equally enjoying it. This book is resonating with me on so many levels. I'm feeling the need to share and shout out through my cheerleading mega phone... THIS IS YOUR SUMMER READ! 

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I was first introduced to Brené Brown via a her TED talk "The Power Of Vulnerability" which circulated all over social media and 25,538,752 people have viewed.  The more I listen, read and take-in what Brené is sharing, I am having an experience that triggers the undeniable enthusiasm to live at my greatest potential. As a yoga instructor, I honor the responsibility of wanting to learn, love and share in a way that just may inspire you in the way others are inspiring me.  Leaders like Brené, dedicating themselves to research that speaks to the masses invites you into a place where you truly understand you are not alone in this game of life. 

Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage
— Brené Brown
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How many times have you exhausted yourself with acting out your feelings in a way that you later regret? You say something you can't take back, you raise your voice, you cause a scene, you hurt someone's feelings, your thoughts are literally draining you as negativity overpowers the positive.  Seeing, believing and accepting the good gets blurred by old stories, bad habits and self doubt. If you're human you've experienced this at some point, haven't you? When do we decide enough is enough? How do we wake-up and prepare ourselves for the muck we're going to wade through to grow into a healthier place? Everyone's path is different, there is no question. From the wise words of another favorite human of mine, Pema Chodron, says Start Where You Are. 

There are too many people today who instead of feeling hurt are acting out their hurt; instead of acknowledging pain, they’re inflicting pain on others. Rather than risking feeling disappointed, they’re choosing to live disappointed. Emotional stoicism is not badassery. Blustery posturing is not badassery. Swagger is not badassery. Perfection is about the furthest thing in the world from badassery
— Brené Brown, Rising Strong

When we're ready, we begin choosing to do things that create mindful awareness and shift the grappling with our choices into more of a soft snuggle. We are not handed a perfect life but we can create a life that feels perfect for us and find contentment with what we have. Shall we dive into the process of being kind, loving and experience our greatest good by peeling back our layers and trusting we have the courage to rise strong from every experience we endure? Let's do this.

I absolutely believe in the power we have with-in to change and give ourselves permission to start where we are. I hope you take me up on this summer read or at the very least join the millions and check out Brenés' TED talk. If it speaks to you in some way or you have anything you'd like to share.... I love hearing from you. Thank you for popping by! 

Take a slow cruise around www.BrenéBrown.com for several more resources and encouragement.  

 

SETTING AN INTENTION

How do you set an intention for yourself?

Photo by  Erik Almas  on the Ganges River in Varanasi, India with a  Sadhu  (Baba)

Photo by Erik Almas on the Ganges River in Varanasi, India with a Sadhu (Baba)

I am reminded through Oprah and Deepak meditations, how the power of setting intentions drives our personal reality. Aligned with your beliefs and values, intentions create wander and put positive energy into your mind and out into the world. Why not give yourself such freedom to be creative and enjoy how it can uplift you as you believe what you see?

Before I started practicing yoga and meditating, I believe the only intentions I set were through prayer as I grew up going to church with my family, which to this day, I have such appreciation for. I didn’t have awareness around consciously setting intentions until I started hearing it in the yoga classes I would take and responding happily to it. As a competitive dancer and tumbler in my youth I definitely remember those crucial moments right before performances or competitions as I hit my mark, found my beginning post and suddenly a rant of thoughts went through my head; I'm scaredjust breathe, don't mess up, do your best, don't forget to smile, just have fun Andrea, stick your landing, use facial expressions, don't bite your lip, I hope I don't fall... you get the idea. I had no idea how to control this mindless chatter with fear often highjacking the positive.  

When I shifted into being an actress in my twenties, audition filled days caused a free-flowing stream of these types of rants in my head all over again. Thoughts would hang on me as I entered rooms causing me to feel in limbo between having fun and doing my best or flopping and leaving frustrated. I've always had my things I do to prepare but as I grow, I dig bringing awareness into simplifying thoughts which leads to more clarity when I need it. 

As "intention" setting in yoga class migrated its way into audition rooms, my morning rituals and meditations, I knew it would be an important thing to share in the yoga classes I instruct.  Encouraging others to take the moment to get still, feel right where you are, take a deep breath in and out and let an intention come to mind is a moment worthy of exploring. 

After recently spending time with my nieces I realized sharing the importance of how to set an intention could inspire them as they prepared for their dance recital. When I asked them if they were excited about their show, they reminded me of myself when I was young.  All the same fears and worries overpowered them being able to relax and say positive things to themselves. What a perfect time to share with them my past similarities and what I've learned that can be calming in these nerve racking situations.  I reminded them that it's ok to feel nervous and that sometimes it's just excitement brewing too, which can be the little adrenaline rush you use to give it your all! 

There are several ways to get to intention setting, here are a few tips to the process I often use:

  • Close your eyes, get still and connect with your inhale and exhale.
  • Ask yourself where you would like support?
  • Think short term and in the moment.
  • Invite in clarity with-in your thoughts.
  • From that thought grab a positive word or phrase that inspires where you want that support.
  • Your intention is set, say it to yourself as you breathe in and out a few times and let it uplift you!

Example of mine today: I will nurture myself with compassion and be proud of my accomplishments today. 

I decided to have some more fun with my nieces in sharing this "intention" setting process through a company I love, called MyIntent. I met founder, Chris Pan about 2 years ago at a sunset rooftop yoga I was leading and immediately connected with him. As Chris has grown MyIntent into something authentic with purpose behind it, I get excited to share the goodness that he’s paying forward, spreading light into the world. 

The girls and I sat together at the kitchen table. They all wrote on their cards what their word was and why they chose it and I took to my craftsmanship to make them their bracelets with the MyIntent maker kit. To sit and have these moments with them is priceless and better than any post I could share. I'm a fan of creating an open dialogue with our youth which gives us all permission to share what we are feeling and bring light to what we'd like our intentions to be. I'm proud of my nieces for the inspiration they give me and are putting out there for themselves. 

I'm on my third word and bracelet since meeting Chris.  As we shift and grow our intentions can change. I'd love to share mine because they've greatly reflected what I've brought into my life. My why included was written during the time of choosing that word. 

  1.  2014 was Let it Happen: I often worry about the future in many aspects and even as I feel like a motivated, genuinely happy person, I create unnecessary stress by seeking results or needing to "know" how things will turn out too often. I aspire to be more present and let things organically happen. Embrace what IS here and now. Let It Happen.
  2. 2015 was Perspective: I catch myself easily slipping into thoughts of self doubt, frustration, and having my opinions about the way I feel about things that can be judgmental. I will challenge myself in these moments to be open and shift my perspective in a positive way, respecting all beings and inspiring a stronger sense of self acceptance. Perspective.
  3. 2016 is Compassion: This one was chosen for me by my guy, Erik Almas, whom also made it for me. Erik encouraged me to have better "self talk". I will be aware of the things say aloud in front of others and in my own inner dialogue. I will acknowledge the way I look at myself and see things with tenderness and compassion rather than be so critical. Compassion. 
Photo by Chris Pan at roof top yoga

Photo by Chris Pan at roof top yoga

Photo by Erik Almas at  Rise Nation  

Photo by Erik Almas at Rise Nation 

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If you've done some intention setting for yourself, let me hear about it?  Or perhaps you're sporting a MyIntent bracelet... what's your word? I'd love to hear from you. Have your intentions helped? Keep this circle of light swirling! Thank you guys. 

Namastamy featured in photos. 

When Your Work is Your Passion

Are you a passionate freelancer?  Me too!

Hi there gang, I am an actress, a yoga instructor and blogger and life has gotten a lot sweeter since I've created a lifestyle where my passions are also my work.  

I learned a long time ago as I dove into being an actress that I had to have other jobs, activities and skills that kept me doing and not just waiting for the next thing to happen.  When I was younger, I thought if I booked one commercial or one guest- on a show I was good for awhile and kept watching my bank account rise and fall.  I am a doer at heart and let me tell you, the journey it's been having had so many different jobs along the way is enough to create one crazy coffee table book we'd all get some laughter out of.  It has also beautifully paved the way for me to be able to thrive with excitement about working steadily doing things I love.

On set with the cast of  THE   ODD COUPLE  as Olivia

On set with the cast of THE ODD COUPLE as Olivia

Blogging for Inspirational Addict

Blogging for Inspirational Addict

Teaching rooftop yoga at  RECREATION CAFE

Teaching rooftop yoga at RECREATION CAFE

I continue to be inspired to help connect people for various reasons and I've always appreciated when others do this for me.  So as I thank my lovely & talented girl, Lindsay Grubs for the introduction to the company tispr, I'd like to keep the train moving and share them with you as well!  TISPR is the mobile services marketplace to connect, collaborate and work. TALENTED, INDEPENDENT and SKILLED PERSONS =TISPR. 

As I met with one of the founding members, Florence Driessens, and listened to what the company was all about, I was intrigued.  This awesome team coordinated a fun interview allowing me to share not only the services I provide but tips, my journey and overall, how my passions became my work.  I set up a day to offer a free mindful flow class inviting clients and friends into the Rise-Movement Studio and tispr filmed footage of me teaching.  My date with tispr was a great one and I'm inspired to connect more freelancers to them!

Check out the short and sweet footage tispr put together for me below. Thank you team member Graham, for doing a terrific job. 

The lifestyle I've created for myself is always under construction. It comes with a lot of dedication and hard work balancing everything out.  It's not always balanced, it's not always in sync but if you can embrace those things and the process, I believe you will continue to land right where you need to be.  As you go through life pay attention to things you love, you enjoy, you feel connected to and if there is passion too, lean into it and explore learning more and more and it may just become a way for you to make a living and enjoy your work a lot more. 

Nearly 54 million Americans are now doing freelance work, according to a new study conducted by the independent research firm Edelman Berland and commissioned by Freelancers Union and Upwork. When I saw this I thought holy moly that's a lot! Who are the amazing souls that will continue become the dedicated educators our youth needs, the geniuses who will cure diseases and tech wizards who will fix our devices we rely on so heavily, if this many people are now freelancers? Ok, deep breath... let that go, fear not, I trust we will always have those individuals who aspire to be all those things and more and the freelance community will continue to grow and prosper and help in awesome ways too.

From  The Happiness Advantage by Sean Achor    click link for his TED talk

From The Happiness Advantage by Sean Achor  click link for his TED talk

If you have any questions for me, ask away.... or have anything you'd like to share, I love hearing from you! If this read speaks to you like it, share it.... please feel free to keep the pay it forward train moving. THANK YOU gang!  

If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Wherever you are—if you are following your bliss, you are enjoying that refreshment, that life within you, all the time.
— Joseph Campbell, American Mythologist, Writer, and Lecturer

Happy MLK Day

Happy MLK Day gang! I was scrolling through Pinterest  last night to read some of the many great quotes from our beloved Martin Luther King Jr. and felt inspired to read a little more.

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Thank you to President Reagan for pushing through the hesitations and early objections about making MLK's birthday a national holiday and creating this day in memory of the extraordinary things Mr. Martin Luther King Jr. did for the world.  It's an opportunity for our youth to learn about how they too can grow to be strong individuals with a voice, live bravely, be leaders and experience freely from their hearts.  I believe when we strive to work from this place, our spirits soar and wonderful things develop. 

I bow with gratitude to all people who so eloquently use words and create great phrases which give us strength and empower us and we draw motivation from.  This is part of my practice as a yoga instructor and it's my hope that through teaching, I too can impact anyone who may take away something that resonates or feels good to them as I guide a practice. 

Be grateful for the leaders that help shift and grow our views of the world and may it inspire you to have an open heart and be a leader as well!

I stumbled upon a great article What to know about Martin Luther King Day at TIME.Com by Tessa Berenson @tcberenson - Check it out, it's a quick, informative read/ view.  If it inspires you, share it out loud with your family or friends.  We encourage ourselves by encouraging others.  If you have anything you want to share about MLK or your favorite quote please share it!

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