Allowing Yourself To Receive

What are we asking for and what are we receiving? I encourage us to explore this immediately so we can proceed in allowing the Universe to support us. Everything in our lives is in flow.

Wellness Influencer, yoga instructor Andrea Bogart Travels through india with Photographer Erik Almas.

As I lay on my back with acupuncture needles in various parts of my body... I'm drifting into a meditation with a mantra, "heal my mind, heal my body." The gentle voice of my acupuncturist says a few beautiful words, receive being among them. I'm reminded to ask for what I need and allow space to actually receive. It stirred up some thoughts for me. In my recent challenges with breast-feeding and production, perhaps I was so focused on needing to provide a solid milk supply for our baby-girl... I was forgetting the allowance of receiving what I needed in order to do so. It makes sense now. With a pretty simple shift in perspective my human ah-ha alarm is saying, "Andrea you know how to practice this." 

I'm a believer in prayer, yoga, mediations, gratitude journals... all of which give me an opportunity to check-in, create joy and quiet the mind. However, receiving can become quite passive unintentionally as it's an action that happens all day long with e-mails, messages, phone-calls and various interactions. So how do we absorb the essence of receiving in a beneficial way?  We have to pay attention and be present to do this. Often at the end of my yoga sessions as I guide students into savasana I say, "allow yourself to surrender and receive the benefits of your practice."  The hope is that we are so connected to the present moment that letting go washes over us in a wave of compassion worth soaking up. 

Wellness Influencer, yoga instructor Andrea Bogart Travels through india with Photographer Erik Almas.

Questions to ask yourself

  • What kind of energy am I putting out into the world through what I think, say and do?
  • When and where in my daily routine am I consciously making space to receive?
  • Do I feel worthy of receiving the things I ask my guided lights for? 
  • Do I believe in the abundance of receiving without limits?

Are you getting into this with me now? The honest answers to those questions will guide you to clarity. If you feel some negativity flooding your immediate responses... seek gratitude, seek more gratitude and seek gratitude again, I promise it shifts things. Do that for yourself, because you CAN. 

To this day, my Mom still says "the day you stop believing is the day you stop receiving." Although she is referencing our holiday spirit, the one and only Santa Clause... why not have this as a resourceful mantra for life too? We have to believe in the things we ask for. We have to believe in what we are deserving of and kick fear to the curb as it's often the culprit of pushing us off track. 

I distinctly remember a time in my life where FEAR was winning at every turn. I was convincing myself of so many things that were not my truths because I was shaking in my boots that my guided lights would never grant me the things I most desired. I stopped asking and was putting a lot of bulls##t out there and guess what came back? A lot more bulls##t.  I wasn't allowing any space for receiving because I was too busy letting my hopes get highjacked. I'm super happy to say with some hard work and mindful commitments to self-love, I was able to wade back out of that mess, but I do remember that pitiful time well. 

There is nothing to find, only to realize. There is nothing to become, only to be. There is nothing to fear, only to love.
— Marianne Williamson
Wellness Influencer, yoga instructor Andrea Bogart Travels through india with Photographer Erik Almas.

It's the holiday season and I am by your side in making the worthy effort to receive more abundantly. Find the ways in which you connect to this effort best and make time for it. Remember everything in life is in flow... keep receiving as a part of your necessary flow. Thank you for popping by, I'm such a lover of communication so always feel welcome to share a story of your own or comment here. 

XO ANDREA

 

 

 

 

How To Give The Gift Of Being Present

Have you ever wondered how to be more present? We hear it all the time, we potentially think we are and yet so easily our minds wander, our attention bounces to the past or future and suddenly we're missing out on what's happening right in front of us; here and now. 

Wellness Influencer, happiness blogger, Sonoma New Mamma, yoga Instructor Andrea Bogart with Photographer fiancé Erik Almas get present.

Thanksgiving just kicked the holiday season into high gear and I'm thinking about how to give myself the gift of being more present in all that I do... are you ready to join me? I know we will benefit from this awareness and I can assure you the people and situations you interact with will appreciate it too. With a million ways to be distracted today... being present is a GIFT to rapture in. 

There are so many examples throughout the day where I am deeply connected to the present moment and others where auto pilot is taking me through the motions and I'm not present at all. Does this sound like you too? Of course this is natural but my gosh, doesn't it feel good to catch yourself and breathe into that realization and just be in the moment? It's a practice. Like with most things, if we take the time to practice this, we get good and this particularly should feel simple rather than like a task.  We will always have distractions, interruptions and a multitude of things that can cause worry but if we truly work on being present we can alleviate the external emotions often attached to these deterrents.

tips

Check-in with your moment to moment awareness in some of these areas;

  • Making dinner... cooking can be such an enjoyable process, tasting & sipping
  • Driving... see your surroundings notice the trees, a house you love
  • Playing with your kids... I'm not sure there's anything better than this one
  • Doorways... what space did you just enter, why are you there, who is there
  • Social Media... how much time is spent here, whats your purpose
  • Spouse or partner... daily wrap up with significant other, yummy intimacy
  • Work environment... offering support in a meeting, for a co-worker
  • Daily schedule... smooth sailing or over committing, smiling throughout your day
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers
— Thich Nhat Hanh

My Key Helpers

  • Yoga– making time for this regularly is a game changer for my ability to be more present. Dropping into my breath, linking the mind, body, spirit connection activates your awareness and focus on the here and now. There is often a sense of release I feel from anything that's been bothering me. The eight limbs that are explored in yoga have a way of sneaking into your everyday life offering more lasting vitality. 
  • Meditation– learning to be aware of your mind, quieting down all the chatter and disconnecting from the complexity of the world can bring you to such simplicity and stillness. I've replaced a ton of waiting times with meditation and it's incredible how different my energy is about the circumstances. (Examples; pumping breast milk, casting rooms, Dr. offices, dentist visits, airplanes) 
  • Digitally disconnecting– unplugging or powering down from our digital accessories for specified times is essential today. The phone is probably one of the biggest distractions to date, we rely on it for everything and often feel lost without it. Leaving it at home, turning it off,  putting it in another room, are all great ways to NOT let it rob delicious present moments away from you. 

My favorite part about all this is that it is actually pretty basic when you think about being present. It doesn't mean it doesn't come without it's challenges... but I believe it's the world in which we live with an unbelievable amount of stimulation that has altered are senses of how important it is to just BE. I heard on a Tim Ferriss podcast recently, "remember we are human BEINGS not human DOINGS," I love that. Find gratitude in everything that you do, appreciate the smallest of tasks, seek joy moment to moment and feel how amazing anything can be. Remember it's a practice. Each step is a step with grace and wonderment. 

Thank you guys for dropping in! Cheers to the happiest holiday season and being more present in all we do! You are always welcome to leave a comment or tips for me... we're in this together. 

xoxo Andrea

 

 

 

 

 

 

 

My Younger Self Would Have Greatly Benefited From Mindfulness, How About Your's?

Is there an activity in your life today you would have greatly benefited from in your adolescences? What are some of the most essential things you'd share with your younger self in today's world?

For me that is answer is YES. Especially now that I'm a mom, it's got me thinking about my youth and how I can raise this little person to be a strong, compassionate and loving human.  A desire commonly shared in parenting, I have no doubt.  

If I knew how much yoga and meditation would have impacted my life for the better, you bet I would I have grabbed on to the practices sooner. I didn't get committed to either until my 30's. I was incredibly dedicated to being a dancer and tumbler as a young girl. With that came discipline, hard work, developing a passion, busy schedules, tons of joy... and let's not leave out anxiety, nervousness, failure and thoughts about never being good enough. Although these things help shape us at a young age, isn't it equally important to learn how to cope, manage and understand the more difficult emotions we encounter? It would be incredible to see more effort focused on acquiring self-help tools and practices and less on dramatic labels and prescriptions in my book. There is so much going on in the world today. We are more and more inundated with information coming at us, sharing our lives in a fantastical social-media manner, stripped of the simple things and horrified by devastation time and time again. Mindful practices continue to bring me back to gratitude and compassion and that always provides a shift into something great. 

While I am thankful for great parents who did a tremendous job guiding me, not everyone grows up with such direction and support. And even if you do, sometimes outside sources, pressures and the circles you fall into can have a negative impact. I know yoga and meditation would have only strengthen my mind, body and spirit connection, complimenting my active and competitive lifestyle all through my youth. We only have so much time for our extra circular activities outside school when we are younger, which is why I find it inspiring to see more and more school systems implementing yoga into their curriculum. It's truly more than just a physical practice when guided by skilled, trained, passionate instructors. Children are beginning to learn yoga and mindful practices in pre-school now. Some schools are using meditation during detention and evolving the mindset of troubled kids. Not to mention companies like Google, Apple, Time Warner, YAHOO and AOL offering meditation and wellness programs on-site for employees. How amazing is that? If we are continuously seeing the scientific benefits of mediation, yoga and mindful practices significantly making a difference in the work place, I sure hope we unite as a society and encourage more of this for our youth. The same goes for nutrition, but that's another blog. 

I share my enthusiasm for these things because of the exponential growth and transformation I've experienced from consistently practicing them for years. I am a mom now, I have a responsibility and desire to be a great one who's full of vitality. Helping our baby-girl see how important wellness is; mind, body and spirit is a gift I simply want to pay forward and educate her with early on. I believe that proper nutrition, the power in breath work, regular stretching and being able to sit with ourselves quietly, are a key elements that will encourage awareness of our health, continuous growth and expansion with-in. I'm excited to be a part of a wellness shift I feel happening in the U.S. and pray we as individuals care enough about our wellbeing and that of our families, we learn as much as we can so we can make wise choices.

Sonoma Mom Inspirational Addict Blogger and wellness influencer Andrea Bogart with Daughter and Erik Almas Photography

If any of you are curious about meditation there are wonderful apps out there you can get started with. I personally love Deepak Chopra and Oprah's 21Day Meditation Experiences they offer several times a year for free. The next one, Making Every Moment Matter starts Oct. 30th if you want to join me? 

As a fun exercise, try writing a letter to your younger self sharing the lessons that have impacted you the most so far. This can be incredibly therapeutic and give you some clarity about what you really appreciate and serves you well today.

If you have great resources you love, share them with me. I'm all about creating community and helpful tips for one another! Have a beautiful week. 

XO ANDREA 

 

MINDFULLY START YOUR DAY BEFORE YOUR FEET EVEN HIT THE FLOOR

Happy Soulful Sunday... are you ready to start your week off with a bang? I am, I hope you'll join me with some thoughtful intentions leading the way.

Inspirational Addict Mindfully Start Your Day with Intentions

Are you set on auto pilot? How much of the first few minutes of your day are spent going through the motions without much awareness? Do you have multiple alarms set for waking up or reach for your phone and immediately start responding to things or possibly shower and brush your teeth with your eyes half open? All of which are things I've gotten caught up doing at various times in my life. Think of creating awareness as a gift to your soul... rather than inflicting any sort of shame on your behaviors. These are the places from which we grow.

I'm not quite sure where I picked up my actions from, but a while ago, my curiosity about how I started my day inspired me to make some changes. Upon waking, I sit up in bed and take three deep inhales and exhales linking my breath to a seated sun salutation. As I finish the third one with my hands at heart center, I set an intention. This is a way for me to mindfully start my day before my feet even hit the floor. This action rippled into more rituals (morning and night) that even with a newborn, I try to diligently make happen daily. 

Inspirational Addict Mindfully Start Your Day with Awareness with photography by Erik Almas

My introduction to setting intentions came from a consistent yoga practice, which I love and incorporate into my own teachings today. I never had much thought around mindfully starting my day before yoga and it's a big part of why I am always curious about how to better myself. Prayer has been and will always be a part of my life but there is something different about setting intentions that feels purposeful. I can attest that you really don't make changes in your life that stick until you want to make changes and commit. 

To mindfully start your day with a morning routine you absolutely have to make one that's right for you. We all have different lifestyles and commitments. I suggest you doing something you may enjoy or be curious about trying for starters. I tend to stack things into what I'm already doing and find that helps me be consistent. For example, in addition to doing my three breaths which ground me and give me a little stretch as I set an intention, I also use my early morning breastfeeding sessions for meditation and doing my three daily gratitudes. I take down a glass of water first thing, which I set next to my bed the night before.  My man and I make a Vega One protein drink after we stretch for 10-15 minutes. These are all things I enjoy and yes, are challenging at times but have become more habitual now and if I miss doing something... I have that feeling that I didn't do part of what supports my productivity throughout my day. This is me... what's your morning look like for you? Believe me, it was different when I was single. It was even more different before my yoga practice began and with a beautiful, growing baby girl, I'm sure it will take a new shape again soon. Being open to the shifts and changes with your lifestyle is also a dynamic part of you being mindful. Trust in that. 

My talented fiancé, Erik Almas, and I wanted to shoot something together that we created. This was very much inspired by how I make great efforts to mindfully start my day... I hope what ever your morning looks like, you have an awareness around your actions and do at least one thing for yourself that feels, grounding, uplifting and provokes some joy that carries you throughout your day!

At the beginning of your day when you wake up; express your aspiration “May I practice three difficulties, may I see what I do. When it happens, may I do something different, and may that be a way of life for me.”
— Pema Chodron

Thank you for stopping by... I love hearing from you if you've got any fun morning rituals you want to share, let me hear them! 

XO Andrea

 

SHOOTING WITH THE AMAZING ALO YOGA TEAM

Have you heard of Alo Yoga? Let me introduce you if not.... they are a mindful movement brand that has sharing goodness at the forefront of everything that they do. As I fell in love with their beautifully curated Instagram feed I wanted to know more. I quickly was drawn to every aspect of what founders Danny Harris and Marco deGeorge do and pitched myself to the company to be involved with them in some way. 

In my quest to be brave and just go for it, I heard back from them.  With-in a few weeks I started teaching yoga to their corporate office where they have a yoga studio for their incredible staff to take time out's from their day to practice. That lead to me shooting my first pre-natal videos with them for YouTube as I entered my second trimester of pregnancy. Glowing already... this just lit me up even more and became such a special opportunity to share my passion for teaching with more of you.

This practice is catered to pre-natal mamas and safe for each trimester depending on your comfort and pregnancy health.  I refer to the connection with your baby frequently but even if you're not pregnant this can be a wonderful way to wake up, deeply connect with your breath and explore gentle movement with building intensity. As mentioned in the video please consult with your doctor before practicing and listen to your body with thoughtful intentions and wise choices each and every day. 

Little Fun About The Shoot:

Excited to say the least, I headed to their flagship store in Beverly Hills and made my way to the gorgeous yoga studio where I got to catch the loveliest, Koya Webb shooting the tail end of her new HIIT Yoga videos. Aside from her being absolutely gorgeous, strong and inspiring, I was just itching to join right in... it gave me some serious motivation for post baby work out's. Make sure you check her out too. Greeted by an incredible team, the shoot felt intimate and special, uplifting and full of positivity.  I was put through the hair and make-up works and dressed in the comfiest, feminine, relaxing yet sassy style for my pregnant belly. With all the pieces to the puzzle, they had me feeling great and ready to rock!

Want The Look:

Goddess Bra, White:

Mold Tank, Buff Heather:

Airbrush Legging, White/Reflective Chakra:
 

The content Alo Yoga is pushing out is inspiring, mindful and free on YouTube... so what are you waiting for? Get over there, subscribe and check it out! I'll have a few more coming soon. I'm thankful for the opportunity to collaborate with such a beautiful & mindful movement brand. 

As always, thanks for stopping by! Please feel free to share the video with any expecting or post natal Mama's and would love any feedback! I hope this is the beginning of many yoga videos to share. Your comments will help me be stronger and grow by sharing your thoughts... I welcome them! 

XO ANDREA

 

A NEW YEAR, A CLEAN SLATE... ARE YOU READY?

First of all... Happy New Year you amazing souls!

Isn't the start of a new year the biggest breath of fresh air?  

Whether you are they type of person who outlines your resolutions and goals for the year or someone who takes it in strides choosing one thing you'd like to focus on out of the gate.... do yourself a favor and keep it simple and clear.  I start with identifying what is going to serve myself and my life best and consider what it will take to make the change or changes. I'm fortunate to be part of a women's group ( www.TheNewHollywood.org ) in LA that provides the members with a guide book. It's a wonderful tool if used effectively that can help you create and manifest what you'd like to achieve and see happen in a year. We break it into quarters with points of focus for each that support our twelve goals or aspirations we've outlined. Although it takes time to sit down and do, it allows for more clarity and you simplify how to get there. I accomplish much more in a year since I joined this supportive group and use the book. There's certainly a plethora of ways to bring more joyful peace & motivation into your world and they don't have to be written down or outlined in a book, that is just a process I'm enjoying. I say do what works for you. Maintain the things that are already working and enjoy the possibilities of discovering something new. As we leap into 2017 together with enthusiasm, can I inspire you to fill it with gratitude and intentions in any form that serves you well? 

 
Hayman Island, Australia

Hayman Island, Australia

 
 
Photos snapped by Erik Almas

Photos snapped by Erik Almas

 

My yoga & meditation practices are other incredible tools that have changed my life.  I'm profoundly more gracious and accepting of all the things I don't get done and take time to reflect on all the things that I do, which is a freeing space to be in. The awareness you create with mindful exercises will expand your life whether you had that intention or not. It's pretty great when it surprises you and suddenly you now know what to shift around to make them a priority for yourself. I trust they've been healing my soul and guiding me to a healthy lifestyle from the inside out for years now. It's an ever-evolving journey that thrills me as I jump on my mat over and over again and embrace the challenges of being able to sit quietly with myself. My passion for writing about it and sharing it with students as an instructor comes from what it's done for me. I will always encourage you to find the physical and mindful activities that make your spirit soar, that shake you up and make you feel alive. You will never be sorry for finding a way to incorporate them into your days regularly. Go get'm! 

Pinterest

Pinterest

I'm wising you all so much love, light and happiness for a beautiful 2017. I love hearing from you guys so don't hesitate to leave a  comment if something you do is working great too, I love the exchange of tips and helpful resources for each other.  I hope Inspirational Addict can continue to be a place you come that lifts you up and makes you smile with our shared vulnerabilities, stories, experiences and adventures of life! I've cherished all the comments and e-mails this year and look forward to the year ahead. 

With Love & Gratitude XO, Andrea

 

 

Evolving From A Multitasker to A Singletasker... You Ready?

Hello wonderful humans! I'm coming right out to ask... are you constantly tempted to multitask?

IMG_0945.JPG

According to the Author of The One Thing "Since the 1920’s the word multitasking has existed but it was’t until the 1960’s that it was being used to describe computers, not something the human race did."

A girlfriend calls: “Hi Dre what are you doing?” 

Me: “I’m multitasking a million things like champ, getting stuff done… you?”

I admit it, that’s actually come out of my mouth for years now. I wore that phrase like a badge of honor, truly believing I was efficient in doing many things at once. Thankfully several resources including meditation, yoga and helpful literature have all inspired me to see how ineffective multitasking actually is. I'm challenged continuously and catch myself over and over again having to stop, realize I'm doing it and change my patterns. 

For example; I can memorize lines for an audition as I listen to upbeat music with lyrics, I can be on the phone and attentively listen as I unload groceries, I can read articles and pay bills on line switching from tab to tab while also creating Spotify playlists for my yoga sessions. These are are just a few of the things I thought I could do at the same time and do well. It really wasn't until I began consistently going to yoga that more awareness of myself & distracting habits surfaced and meditation helped me understand how to practice changing it. Get connected to the word practice, I use it a lot and find so much comfort knowing my growth lies in my commitment to practice... EVERYTHING. 

Snap By Erik Almas at the Taj Mahal in Agra, INDIA

Snap By Erik Almas at the Taj Mahal in Agra, INDIA

In the middle of writing an important email you stop and switch tabs to your on-line banking to pay some bills, then you decide to hop up and make a snack then back to the computer, someone texts you and you start engaging and before you know it you’ve just wasted two hours and not completed one thing. This is embarrassingly sometimes my day. I don’t want to pull anyone down here with me… but tell me I’m not alone? 

When I look at my todo list, I know I’m notorious for making long one’s. I even put the lists into categories and it’s still daunting. It's quite aggressive to think I could get it all done in a month let alone a few days. Do you do this too? It’s my attention span that often has to be redirected. How disrupted are you by your own thoughts? It's apparent that distractions surround us constantly and we will drive ourselves nuts if we don’t create a unique, personalized system that releases our ideal of doing several things at once. Let's start there. Deep breath in and out... and release the need. 

We want to actually complete tasks, we want to feel amazing about getting multiple things done... but in order of importance not scrambling them together like your best breakfast omelette, right? So how do we redirect our energy into doing one thing at a time? I love the juggler analogy The One Thing uses, "even a juggler, catches one ball at a time." 

TIP #1: IDENTIFY WHEN YOU'RE MULTITASKING

Catch yourself and pause. Reflect for a beat about it bringing awareness around it. Re-direct your actions into what's most important and follow through on one single task. Then move onto the next. Have a chuckle about it. 

TIP #2: ENJOY THE PRESENT MOMENT

Challenge yourself to be completely present in doing one thing at a time. Notice how different you feel. Enjoy and appreciate how wonderful it is. 

TIP #3: ENGAGE IN A MEDITATION PRACTICE

For me, this is it. Meditation is what calms the mind and creates a rich connection to the self and your ability to be still. Try 5 minute MOODBOOSTS with me as I talk you through various ways to quiet the mind with the Mindsail App. Sit with your beautiful self and love it. 

Snap by Erik Almas in Sarnath, INDIA

Snap by Erik Almas in Sarnath, INDIA

I have no doubt without yoga and meditations I’d be a total basket case still trying to master the art of multitasking, determined to be the best at it. No matter what your fitness routine or mindful practice is... can I inspire you to capture the essence of slowing down and taking one thing at a time?  With how fast things come at us these days, connecting to your ability to enjoy something moment by moment will enrich your capacity to be present with yourself, the tasks you want to achieve and others who are graced with your presence more and more. I'm with you on this journey, I love the challenge it presents and look forward to doing less with more focus as a singletasker. 

Thank you for stopping by. If you have any great tips about being a better singletasker... send them my way! Let me know if you find any of these tips helpful... share your progress! I'm so proud of all of you. 

HOW AWARE ARE WE?

Hi there lovelies, hope you're having a beautiful Sunday.

Photo By Erik Almas in Dubai

Photo By Erik Almas in Dubai

How aware are we I ask?  

We can be aware of the obvious things for sure; emotions we feel, our responsibilities, the routine of how we move through our days, food we eat, amount of exercise we get, what we tune-in to and tune-out, judgments we make on ourselves, energy we put out into the world… you get the idea. Do you ever wonder if you’re just going through the motions of life missing out on that deeper connection to your self-awareness? And even more importantly, how does your answer make you feel?

A few helpful questions to increase your awareness with the examples I listed above:

  1. Do you push away emotions or invited them in? 
  2. Are you enjoying or dreading your responsibilities?
  3. How present are you as you move through your day?
  4. Do you make food choices that support your health and goals?
  5. Is it important to you that you get daily physical exercise?
  6. What kind of environment are you creating for yourself? 
  7. Are you judging the choices you make with compassion or negative self talk?
  8. Would the people in your environment say you are kind, loving and joyful to be around?
Photo By Erik Almas

Photo By Erik Almas

I truly believe, through our awareness it as just as easy to create wonderful, life changing habits as it is to fall into bad ones. It’s the desire to be aware that will dictate how much you enrich your life and strive for your greatest potential. We all want this don’t we? Take a moment to smile here and thank yourself for the awareness you have and trust that you are only going to expand and grow from here on out! 

Various circumstances and mainly excuses kept me from committing to a yoga practice many years ago and I wouldn’t have had a clue how to meditate. Sit still and be quiet, oh my... I couldn’t do that, that’s just weird unless I’m sleeping… would have been my inner monologue. When I landed in a yoga practice I loved, I began to lean-in to how I could expand my awareness and that uplifted me. Being a witness to the challenges I faced on my mat revealed the same challenges I had in life and I wanted to look at that. Yoga was becoming an emotional experience filled with vulnerability, happiness, resistance, letting go of ego, challenges, peace and a wonderful sense of increased awareness. Not to mention, keeping me in great shape. I fell deeply in love and made it a commitment I knew I had to share with others. 

There are days I’m extremely proud of my progress with being aware, present and connected and there are days I ignore my significant other as I create a social media post while I juggle car keys, grocery bags and getting the mail
— Andrea Bogart
Photo By Erik Almas

Photo By Erik Almas

I love inspiring a mindful lifestyle in general and as a yoga instructor I have a responsibility to my students to encourage them to connect to their awareness.  My hope is that it propels each person to want to live a mindful life filled with happiness. Being an instructor doesn’t make me better, more self-aware or give me super powers but I see it as a beautiful gift that serves my life well and supports my core beliefs in the effort to practice what I share.  

In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently
— Anthony Robbins

It's such a pleasure to sit and think and write about things I love and that helped me along the way. If it speaks to you in some way, comment or share something with me.... I love hearing from you guys. Have a blessed day filled with awareness! 

HAPPY HEALTHY HALLOWEEN

Ohh it's that wonderful time of year with pumpkin flavored everything and Halloween spirit is alive. Shall we grab a light jacket and take a morning stroll to stumble upon the changing colors and leaves falling? Let's do it...

Snap by my niece  Camryn

Snap by my niece Camryn

It's a perfect time to prepare our minds and bodies for the Holidays by keeping on track with our physical activity and healthy choices. The temptations of sugary Halloween treats and over indulging are real. Willpower can become our best pal during these times of vulnerability. We all have it but it shows up in different ways at various times for each of us. Can you trust that you're so in-tune with your willpower that you know the difference between letting yourself have a balanced life and slipping completely off track? Of course you can!

Awareness is our guide to inner strength rising to the surface through thoughtful perspective and choices that inspire us. So what keeps you motivated?

Other people can be awesome motivators as well as powerful quotes, personal mantras, underdog stories, fitness activities you love and let's not forget the power of just being YOU! Lead the way. I always say someone has to be the inspiration so why not let that person be YOU.

SELF TIPS

  • Set intentions that support your goals
  • Create an environment that's uplifting and supportive
  • Maintain your healthy rituals and explore adding in something new

SOCIAL TIPS

  • As you partake in social gatherings, suggest an activity to do all together
  • Bring a healthy snack you can enjoy and others may appreciate too
  • Create space for non-judging, fun conversations connecting with others
Photo by Erik Almas

Photo by Erik Almas

Our inner self is affected by our outer environment. As we approach November listen to what that calls for.  I'm a believer in the mind, body, spirit all working together to maintain your best, healthy self! When we can sit quietly and listen intently, our core beliefs will guide us. At the end of the day take time slip into That fall festive feeling by sipping on hot tea, getting cozy under a blanket with a good book and enjoy the people you love.  Share what helps you with others, let your willpower be a vehicle for spreading some inspiration. 

Give yourself a Happy Healthy Halloween treat....

May I encourage those who are interested in starting or maintaining a meditation practice to register for Oprah & Deepak's 21-Day Meditation Experience: Creating Peace from the Inside Out starting Oct. 31, 2016? It's a lovely, FREE way to grow into being able to sit with ourselves. 

Thank you for stopping by. If you have any comments please leave them... I love hearing from you.

Helpful contributors on this blog were my awesome nieces, Anna (14) and Camryn (11)

THAILAND YOGA RETREAT ANYONE?

THAILAND YOGA RETREAT ANYONE? 

I'm so excited to announce that one of my favorite humans, Jake Ferree, is hosting the Ultimate Yoga Retreat in Thailand and I am honored to be a guest teacher throughout the experience in May, 2017. I have been taking class with Jake for five + years now and not only is he a tremendous yogi who I learn so much from, he's become a wonderful friend so dear to my heart. When Jake asked me if I'd like to join him for this opportunity I lit up... he sort of has this effect on me anytime we get to be near one another. Needless to say, I'm more than delighted we will get to share our deep love for teaching with those of you who'd like to join us for this magical week. There are only a few spaces left so act fast. If you have any questions or comments please feel free to reach out. We'll see you in Thailand! 

THE SANCTUARY
MAY 21-MAY 28TH 2017
HAD TIEN BAY, KO PHANGAN

Yoga allows you to find inner peace that is not ruffled and ruled by the endless struggles of life
— B.K.S Iyengar
                      www.JakeFerree.com                                          www.AndreaBogartYoga.com

                     www.JakeFerree.com                                        www.AndreaBogartYoga.com

Click here for all the details about your Ultimate week of Yoga in Beautiful Thailand with Jake and Andrea! 

Thank you for stopping by as always! Have a beautiful, mindful and inspiring day! Leave me a comment if you've been to Thailand or have any thing you'd like to share? 


If you're sassy and you know it, take advantage of my Carbon38 Ambassador Discount for $50 off your first purchase.

We Are Never Too Old

Hello lovelies— Have you ever asked yourself, "how old do I feel?"  And if so, on a fairly consistent basis, would you say it is younger or older than you actually are? If the answer was older don't get discouraged here... we're just going create some awareness and maybe even shift our perspective if necessary.

In recent years, as my birthday rolls around I continue to ask Mom & Dad, "are you absolutely sure you had me in when you say you did... I'm feeling like I should see my birth certificate?" The smiles beam through the receiving end of that call. I'm proud to say I feel younger than I am.  I know for sure it wouldn't be this way if I didn't re-arrange my lifestyle about seven years ago and make my health and wellness a priority I'm committed to.  

As I climb up into an old oak tree, I'm reminded of my youth and how many trees like this I've climbed over the years to play and see things from a different view. Comparably, this is how I look at my current age; playful & from a different view. 

Photo By Erik Almas

Photo By Erik Almas

After an inspiring chat with my one of my best friends last week about her turning another year older and how she too can't believe our actual age (we cringe) because our physical age feels much younger (we laugh), I got excited to write about this. She is one of my most adventurous and brave girlfriends who nurtures her health and wellness and challenges herself to great heights as that once a year event continues to strike. We wrapped up our talk with love and laughter as I wished her a Happy Birthday and the best of luck on a climb she was headed for. She just completed it Friday with her husband, who is equally motivating and sent me a breathtaking photo. Here's an example of her great heights...

Andrea sporting an Inspirational Addict tank ( Namastamy ) + awesome hubby, Matthew Edler 

Andrea sporting an Inspirational Addict tank (Namastamy) + awesome hubby, Matthew Edler 

We did it! 8,844ft Half Dome summit in Yosemite! 18 miles with 4,800ft of elevation gain, whew, my feet hurt! Thank you to my hubby, Matthew Edler, for enduring the pain with me to celebrate my birthday
— Andrea Link Edler

I read an article awhile back on Medical Daily that caught my attention about your biological age being different from your chronological age. Naturally, I want to know!  Well, I'm thrilled to report after a series of questions answered truthfully, I'm 12 again? WHAAAAT? Now that's just a little young but I'll take it. Want to find out your Biological Age? Leave me a comment if you do it. Remember, fun + awareness. 

I share all of this because creating a consistent yoga practice, adding clean organic food into my daily eating habits and quieting my mind with a mediation practice has changed my life. Physically, I don't suffer from severe joint pain any more. I'm stronger and more flexible than when I was 18 years old and a professional dancer. I rarely get sick. I honor where I'm at each day when I get on my mat. I treat all of this as a practice which gives me the freedom to enjoy the journey and accept all the imperfections in the process. So when a best friends says she feels young and vibrant I get to graciously say, "I'm so happy for you, me too".  I wish this for everyone. As we navigate our way through the food industry, explore exercise we enjoy, expand in our minds and create the life we want to feel our best in, can I inspire you to NOT let your chronological number be something that stops you?  If you're telling yourself you feel old, you're too tired, you won't see a difference with your efforts... that is potentially all true. So stop that. Shift your perspective, replace excuses with actions that support you and embrace all the power you have even in your thoughts to be thriving, visualizing yourself doing all the things you want to be doing. It's never too late to get curious and make changes about how to live a better, healthier YOU. I'm proud of you already! 

This 96 year old Yoga Instructor, Tao Porchon-Lynch has some wonderful, uplifting advice for us.

Tao Porchon-Lynch

Tao Porchon-Lynch

I'm going for it 

I'm going for it 

Tune into your body and you will experience it. Stagnant muscles cause stagnant minds.
— Tao Porchon-Lynch

I'm inspired by so much and so many. Thank you for supporting me in my journey to share stories and connect with all of you. Any comments and questions are always encouraged and welcome!

Mindful Tips For Travelers

So you're going to be traveling huh?

Photo by my gorgeous friend  Jade Tailor  who showed me around  Lynn Canyon

Photo by my gorgeous friend Jade Tailor who showed me around Lynn Canyon

As traveling is a big part of my life it's important for me to stick to somewhat of a routine, even when I'm put into situations where it can be disrupted. Perhaps I can relate this to most of my friends with children who say how important it is to keep their little one's on a schedule. Well, I need this too... how about you guys?

To keep the body in good health is a duty... otherwise we shall not be able to keep the mind strong and clear
— Buddha

There's no doubt that traveling can influence a major shift in our eating, physical exercise and mindful practices... but if we have some intentions as we wander into new territories we can certainly keep our selves in-check and possibly even shift perspective with how we indulge mind, body & spirit!

My pal  Rod McLean  snapped this for me as he showed me some sights at  Sea to Sky

My pal Rod McLean snapped this for me as he showed me some sights at Sea to Sky

I consider this yet to be another form of practice. How do we sustain mindfulness & productive days when we venture away from our daily environment? I'm a go-with-the-flow gal, but I'm realizing more and more, I'm effective with keeping my mind, body & spirit healthy when I stay committed to my practices that support this.  My most recent acting job landed me in Vancouver for almost two weeks, so it was important for me to feel my best and balance shooting days with exploring around the city a bit.

No matter where you're headed can I inspire you to take your courageous and curious mindset with you? Find what works for you and create a practice for yourself so regardless of where you are you have a few things you know will uplift you and inspire you to stay healthy. I've fallen in love with mindfulness as I travel. Between seeking out yoga studios, hikes, organic restaurants, peaceful areas for meditations, transit systems, socially connecting with friends and meeting locals... I'm excited to adapt and enjoy all that traveling can offer.  

Check out my quick (sped up) Get My Body Back #GMBB4 core series I did on the outdoor hotel patio as the sun was setting. As I incorporated this into my yoga flow, just being outside and in a different setting was energizing for my soul. 

A few stress relieving, mood boosting tips you can take anywhere: 

  1. Daily Gratitudes- I've explored writing them down, using my Gratitude 365 App, breathing them into my heart space as I meditate and mentally engaging with them to calm my mind as I want to drift into a peaceful sleep.
  2. Explore a new area- This can seem daunting when you don't know your way around, but let me encourage you to get out and walk, jog or bike. You learn the lay of the land and discover so much more than when you're in a car. Let yourself get lost... you'll find your way back. 
  3. Nutritionally take charge- Pack some of your favorite healthy snacks if you think they may not be accessible where you're headed. When options are slim you'll be happy you have them. Use Yelp to search healthy organic spots in your location. 
  4. Be Flexible- Accept that you will do your best but remain flexible as you trust yourself and the wisdom of your body, mind and heart to guide what feels right. This most definitely includes relaxing too!

A few of my favorite travel buddies are the magic bullet and vega protein packs. So even if I indulge in other areas I know that I can still get at least one healthy smoothie with vitamins and nutrients down the hatch each day. This saves me. My eko superlite manduka travel mat is another since it's light weight & foldable.

What are your travel tips with staying mindful? Do you have any for me? I love hearing from you guys.... feel free to comment and share if you read anything you like. Thanks for stopping by!