The Practices of Yoga and Revitalizing Self Care

Hello hello, Happy AUGUST, how are you guys? I hope you’re having a wonderful summer. Are you doing anything that helps you feel REVITALIZED? You deserve it… so I hope so!

Inspirational Addict, Sonoma Mama, Andrea Bogart Yoga, Inspiring Blogger, Health & Wellness, Everyday Joys, Mindfulness, Yoga Instructor, Actress, Happy Wife, Wine Country Wellness, Erik Almas Photography

In partnership with Chateau Sonoma Self Care we just held our first retreat together here in my hometown of Sonoma. We wanted to create a one-day retreat that would REVITALIZE YOUR SOUL and offer a summer reboot and I have to humbly say, it was every bit of that. If you don’t know Chateau Sonoma you should definitely take a cruise on line and come visit if you make your way to Northern California. My husband and I quickly fell in love with the antique french shop for so many reasons and soon became big fans of the woman behind the shop, Sarah Anderson. I had know idea when Sarah and I met we would bring some ideas together and end up with such a beautiful day sharing some of our aligned loves; yoga, meditation, Ayurvedic farm-to-table foods and living life fully— but we did it! I’m grateful for everyone who came to the retreat and shared a piece of themselves with us. It was inspiring and a wonderful way to connect with each other in this divine communal way. Sarah truly has a love for all things wellness along side her exquisite talents that celebrates the art of purposeful living and decorating. It’s been an honor and delight to partner with her and we look forward to doing more together.


Inspirational Addict, Sonoma Mama, Andrea Bogart Yoga, Inspiring Blogger, Health & Wellness, Everyday Joys, Mindfulness, Yoga Instructor, Actress, Happy Wife, Wine Country Wellness, Erik Almas Photography, Chateau Sonoma Farm

Sarah asked me some great questions on The Practices of Yoga and Revitalizing Self Care as we embarked on our retreat planning for Chateau Sonoma’s blog. It’s always a joy for me to write and share some about my journey. I hope you enjoy my interview with Sarah and Chateau Sonoma Self Care. Stay tuned for more events to come.

CS: HOW DID YOU FIRST GET INTRODUCED TO YOGA AND WHAT INTERESTS YOU MOST ABOUT THE PRACTICE?

ANDREA: I always encourage people to find the practice that works for them and that takes some mindful exploring. After living in Japan after college, I became interested in Buddhist practices. As I moved to LA, the popularity of yoga was becoming mainstream. My first class was lots of sitting and chanting and not much movement. At the time I was bored and confused as to why people would spend time doing this in a class setting, I chuckle now—I knew little about yoga or the benefits of the varying types of practices. Cut to several years later, {Click to read full interview}

More blogs are on the way gang, thank you for your continued support in all I do! I’m avidly working on some mindful Children’s stories with the hopes of getting published so that’s why I’ve been a little bit slower with publishing blogs. Biggest hugs for a happy, healthy August and a reminder your questions and comments are always welcome here.

XOXO ANDREA

Getting To Know Sonoma Wine Country

Isn't there just something so divine about being in wine country? If you've never been... grab your sun hat & some comfy shoes and let's take a stroll through Sonoma, California. 

Photo by Erik Almas

Photo by Erik Almas

After being born and raised in Missouri and spending the last seventeen years in Los Angeles, I can't say I saw moving to Sonoma's historical and lush wine country in my deck of cards... but here I am— and feeling truly blessed. With two beautifully renovated vacation rental properties on Airbnb and traveling back and forth from here the past two years, we've fallen in love and decided to stay. 

Fresh air, slow drivers, organic food, hiking, biking, an active community, vino tastings galore, views to die for and romance at every turn... a sense of peace, tranquility and tenderness engulfs my soul in this sweet town. It couldn't come at a more perfect time as we embark on parenthood and start our family life here.  I'm soaking it up one day at a time and thrilled to share some of our favorite discoveries.

Photo by Erik Almas at Sonoma's Best

Photo by Erik Almas at Sonoma's Best

Sonoma's Best

Lets hop on over to one of Erik and I's daily stops. A quaint little country mart with flying goat coffee (the best in town), a deli serving fresh ingredients and organic breads with a wine bar, tastings and cottages on the property for rental. The staff is our favorite and seemingly this spot has become our hub for making friends, meeting the locals and enjoying seeing the tourists dabble in all it's many offerings.  

I'm intrigued by experiences. While wine tasting is the heart of Sonoma and provides every bit of that, having not been drinking for the last nine months has lead me to appreciate the experience of a place even more. We love to get on the bikes and visit the local wineries giving us a little exercise and opportunity to explore our town. 

Photo by Erik Almas

Photo by Erik Almas

Scribe Winery

Scribe Winery is the perfect place to cruise up the palm tree lined drive way, lay down a blanket and cozy up with your partner or meet some friends to relax on the hillside overlooking the gorgeous vineyard. With cool vibes and being aesthetically pleasing the small garage like tasting room is worth popping in.  Order the charcuterie and assess your mood... maybe it's the 2015 Skin Fermented Chardonnay or the 2016 Carneros Pinot Noir... our group loved both when we ventured here last summer 2016! Explore the property a bit and fall in love with the newly renovated 100-year-old Hacienda, we'll meet you there! Reservations are required.

Scribe Tasting Room

Scribe Tasting Room

2016 Fun At Scribe

2016 Fun At Scribe

Bartholomew Park

A well rounded few hours can be spent biking to Bartholomew Park, hiking their 2.5 miles of trails above the property and end it with a wine tasting or just having a glass on their grounds. It's a stunning hike with the perfect amount of sun and shade, challenge and ease and views from the peak points and a cavernous trek through the majestic redwoods. It also happens to be where we got engaged... so it's quite special to us. 

Fairmont Mission Hotel & Spa

As I was introduced to the popularity of this this gorgeous five-star luxury hotel, I did what any ambitious yoga instructor looking to connect with her new community would do, and reached out for a position. Gratefully I was hired and have been teaching Yoga On The Lawn on the weekends until our baby girl arrived a few weeks ago and will start back soon. The yoga room is stunning and they offer such a variety of hotel activities and classes for guests and non-guests if you book a spa treatment. I've had the privilege of roaming this beautiful property, enjoyed meeting guests and scheduled my own pre-natal massage to get the full experience everyone was raving about. One of the coolest things is the property sits atop Boyes Hot Springs, a natural, thermal mineral spring that is now used to offer spa services at the hotel's Willow Spring Spa (Wikipedia).  After my delicious massage I enjoyed soaking and swimming in the geo-thermal pool and lounging about indulging in the organic choices from the Water Tower Bar. So even if your a local like me, ha local... this can feel like a great stay-cation.  P.S. come see me there for some yoga!

SWEET SCOOPS

Ok If you've followed me at all you know I'm an ice cream lover. I really indulged during my pregnancy. I'd be lying if I said that has stopped... now that our bundle is here. I eat very little dairy but this is where a girl gives in...me at least. Sweet Scoops is right downtown on the Sonoma Square among several lovely shops, great restaurants and yummy tasting rooms also referred to as the Sonoma plaza. Aside from being a homemade ice cream parlor, and the scent of warm waffle cones drawing you in, they use locally sourced, fresh ingredients and it's simply adorable. I can see my little girl twisting my arm to go here all the time, "Ok honey, I guess we can as long as we get two scoops." Favorite flavors are salted caramel and oatmeal cookie. 

Photo by Erik Almas 

Photo by Erik Almas 

Sonoma Fun Facts

  1. The State of California was founded in Sonoma
  2. It's been named the #1 wine destination in the U.S.A.
  3. It's the largest square plaza in California 
  4. It's been also named the happiest place in CA.

Well if those aren't enough reasons to fall in love with a town I don't know what would be! 

Don't forget to check out our Airbnb listings... the fun of renovating and learning with my fiancé on how to create something beautiful is worthy of it's own blog post, so stay tuned for that,  but here are the links to entice you to make your way to Sonoma for a vacation soon!

A sophisticated Wine country Cottage

A Luxe Country Getaway

I began writing this blog before our baby surprised us with an early arrival. I have paused to blissfully enjoy so much of mommy-hood these past few weeks... I've finally gotten back to it and finished this. Thank you for taking a little trip around Sonoma with me. I have to say.... I'm just loving everything at the moment. Truly grateful to have landed here with the love of my life and trusting this was the right place to be to start a family was the best decision our instincts made. If you make it this way, send me a message. If you've been her and you have some great recommendations for me... I'm ALL ears! Lot's of love and much more to come

XO ANDREA