Hello hello, September is here... shall we make it a MINDFUL September to remember?
There is no doubt we could probably all use a little more; meditation, in-take of healthy foods and water, or perhaps that eight hours of sleep you know you function better with or making that yoga class you’ve been dying to start consistently— am I a little right? It may also be that you desire making a shift with a not so awesome habit into something that supports the best version of yourself. There’s usually something we would like to carve out more time for or something we’d like to change, stop or start.
Let’s first think about our LOVE for September…. what do you enjoy about this time of year? The last days of summer are gently being swept away as the cooler breeze delivers fresh morning smells, foggy sunrises and those put your back into it school vibes. As fall nears and our full harvest moon arrives we have an opportunity to release and reset for a magical season ahead. Pause for a moment in that September energy and think about it. If something notable arises, jot that down on paper.
After a summer of travel, family visits and pretty much endless amounts of fun— I’m loving that September brings a feeling of being grounded and I’m ready to hit a reset button and clarify what I want the end of the year to look like, mind, body spirit.
I'm inspired to share the official Invitation to the TNH “FINISH THE YEAR STRONG” (formerly "Get My Body Back") online support program starting September 18th!
WHAT IS IT: This is a 12 week wellness challenge open to the public (elective) that helps you accomplish your health and wellness habits by putting your money where your goals are!
HOW IT WORKS: Achieve your goal, your charity of choice wins! Your $100 registration fee goes to your charity of choice. It's that simple!
WHAT IF I DON'T ACHIEVE MY GOAL? Well then your $100 goes back into the pot and will go towards the winners' charities! So it's a win/win!
We have expert health and wellness volunteers and an online Facebook page to support you with inspiration and guidance to reach your goals— what you put in is what you get out!
Twelve weeks is a long commitment, I know. The first year I had major resistance about committing and now this is my fourth year leading as an expert to help support. It's a beautiful way to end the year strong and hopefully invest in some new habits that become a way of life. That's what it's done for me and why I'm eager to get you on board. When you get honest with yourself, make a deal to start where you are and believe in your undeniable courage & strength to grow... You WILL be a better YOU! Sometimes the connection with others going through transitions and change is just what we need to stay motivated and on our wellness path. Join us and share with your friends and community. Help each other rise and stay connected.
Thank you for stopping by and I really look forward to any of you joining us for the TNH “FINISH THE YEAR STRONG” Clicking the link will take you to the sign up! Biggest hugs and well wishes for you and your journey!