Inspired To Finish The Year Out Strong?

Happy Monday! Are you inspired to finish the year strong & healthy? Last call to join the 4th annual “Get My Body Back” by @TNHWomen. As one of your leaders watch for some INSPIRATION every Sunday right here, to soothe your sassy soul! 

Together, we're going to create more awareness and propel forward... MIND BODY & SPIRIT.

Photo by Erik Almas

Photo by Erik Almas

You're ready, push through that resistance! Shout it out, write it down, share it with a friend, comment here, I'd love it... what's one thing you want to change in your life that you know you'll benefit from? 

When you get honest with yourself, accept where you are and believe in your undeniable courage & strength to grow... You WILL be a better YOU! 

You're UN-STOP-A-BULL... Yes, you see how I did that? I hope you're smiling, let's have some fun. 

Photo by Erik Almas

Photo by Erik Almas

Do you know Prince Ea?

Hello open hearted, motivated people. If you haven't seen any of the works of this inspiring individual, let me introduce you to Prince Ea

I was moved to tears last night as I was wrapping up my day and saw this post at the top of my feed on Face Book. Inspired by his passion, his humble approach to share motivation and encourage us all as individuals to trust we have so much power with-in, I want to share it here as well. May it lift you up and make you smile and understand that none of us are alone in the rollercoaster of life. I love his messages. I'm grateful for people like him spreading light and love and compassion that we can all relate to.

Follow Prince Ea on Face Book - Parents I think he's good one for the teens?

If it moves you the way it did me, let me hear about it, comment or share! All thoughts are always welcome. I thank my brother for initially introducing me to the works of this awesome human who's also representing St. Louis, Missouri... my home sweet home. 



‘The privilege of a lifetime is being who you are’
— Joseph Campbell

What do you like about yourself? We spend a lot of time these days scrolling and hitting that like button for others, how about pausing for a moment and giving yourself some props?

I dare you to find a quiet moment today and tell yourself some things you are proud of about being you. Build on these things, let more light into being your amazing self! Be kind, be compassionate, be grateful. Smile about it all.


Once you do this for yourself, ask a loved one; your significant other or perhaps your children what they like about themselves? Listen. Take an opportunity to pay this forward and spread some light. We often squirm at first, "what do I like about myself?" Before you know it you are exercising positivity, indulging in some self love and communicating, which is key in any relationship! 


If you want to exercise writing them down and putting them out there to share with me, I'D LOVE IT! Be brave and confident and put them in the comments below!