2018 Strong In Mind, Body & Spirit

Happy New Year from NORWAY! Isn't the start of a new year the biggest breath of fresh air?  I hope you've all relaxed, reflected and thought about what 2018 is going to look like for you; mind, body and spirit.

Inspirational Addict Lifestyle blogger Andrea Bogart, Yoga Instructor, new mom with Erik Almas

Whether you are they type of person who outlines your resolutions and goals for the year or someone who takes it in strides choosing one thing you'd like to focus on out of the gate.... do yourself a favor and keep it simple and clear.  I start with identifying what is going to serve myself and my life best and consider what it will take to make the change or changes. I'm fortunate to be part of a women's group www.TheNewHollywood.org out of LA that provides the members with a guide book and I believe, soon to be publicly available. It's a wonderful tool if used effectively that can help you create and manifest what you'd like to achieve and see happen in a year. We break it into quarters with points of focus for each that support our twelve goals or aspirations we've outlined. Although it takes time to sit down and do, it allows for more clarity and you simplify how to get there. I accomplish much more in a year since I joined this supportive group and use the book. There's certainly a plethora of ways to bring more joy, peace & motivation into your world and they don't have to be written down or outlined in a book, that is just a process I'm enjoying. I say do what works for you. Maintain the things that are already working and enjoy the possibilities of discovering something new. As we leap into 2018 together with enthusiasm, can I inspire you to fill it with gratitude and intentions in any form that serve you well? 

Sonoma Yoga Instructor, Inspirational Addict Lifestyle Blogger Andrea Bogart, new mom, health and wellness with Erik Almas in Norway   

My yoga & meditation practices are other incredible tools that have changed my life. They have looked a little different since I've become a new Mom but I've not lost site of their importance or my commitment. My baby-girl is seemingly growing fond of being on her play yard while watching mamma stretch and meditating while I breastfeed is sometimes just the best I can do. I'm profoundly more gracious and accepting of all the things I don't get done and take time to reflect on all the things that I do, which is a freeing space to be in. The awareness you create with mindful exercises will expand your life whether you had that intention or not. It's pretty great when it surprises you and suddenly you now know what to shift around to make them a priority for yourself. I trust they've been healing my soul and guiding me to a healthy lifestyle from the inside out for years now. It's an ever-evolving journey that thrills me as I jump on my mat over and over again and embrace the challenges of being able to sit quietly with myself. My passion for writing about it and sharing it with students as an instructor comes from what it's done for me. I will always encourage you to find the physical and mindful activities that make your spirit soar, that shake you up and make you feel alive. You will never be sorry for finding a way to incorporate them into your days regularly. Go get'm! 

Norway Travels with Yoga instructor Andrea Bogart lifestyle blogger health and wellness love with Erik Almas

I'm wising you all so much love, light and happiness for a beautiful 2018. I love hearing from you guys so don't hesitate to leave a comment if something you do is working great too, I love the exchange of tips and helpful resources for each other.  I hope Inspirational Addict can continue to be a place you come that lifts you up and makes you smile with our shared vulnerabilities, stories, experiences and adventures of life! I've cherished all the comments and e-mails this year and look forward to the year ahead.

XOXO ANDREA

Ending The Year With Resilience, Who's With Me?

Hi gorgeous souls... hope you're all amazing and cruising into December with some grace and resilience. There is no time like the present to focus on what we have accomplished and use our heroic compassion to end the year strong. 

Wellness Influencer, Inspirational Addict Blogger actress and Sonoma New Mom, Yoga Instructor Andrea Bogart photographed by Erik Almas

Back in early September I decided (with resistance) to be a leader for the 5th annual Get My Body Back 90 Day Challenge put on by my women's goals group The New Hollywood; which is dedicated to supporting socially conscious storytellers and change-maker's. As a member and leader I committed to ten minutes of alternating booty and core work daily and posting an Inspirational Addict blog every Sunday supporting our mind, body spirit journey. While the challenge ends December 11th and I did not successfully complete my ten minutes of alternating booty/core daily portion, I will successfully complete this year with some bad ass resilience so I can start 2018 out with a bang. 

Who has ever set out to do something, even a small thing that you didn't complete and get to hold your glory torch for? Please tell me I'm not alone here? So what do we do with that feeling? It's pretty easy to fall into the negative-nelly lister trap. You take that one thing you didn't do and start dissecting how many other things you didn't do and pile it on top until you feel the weight like a sack of wet sand pushing you down. Let's not do that, OK? 

I had every intention of just coasting through my challenge as it felt very manageable. I did not intend on being evacuated from our home and spending a month in hotels wondering if it would survive the devastating North Bay Fires that hit us hard in October (we were spared, I'm eternally gratefully). While I found great comfort in continuing my writing during that time and my Sunday blogs lived on... the booty/core work slipped to the side. I made a deal with myself to get back on track even though I lost the challenge. It's happening but not always daily. And may I mention when I say lost, my $280 I put in to participate will be going to a charity I love, Youth Yoga, so more of a gain than loss really. While no excuse matters in our book, I refuse to beat myself up about it. I am more interested in letting that show me something I can grow from... ahh resilience kicking in. For instance, how I can manage my time better or being ok with what's most important to me in crisis or how to pick back up with a positive mindset. Allowing discoveries and new opportunities to shine through instead of feeling like a deflated failure is where we connect to a greater good with-in. Let's jump in there together. 

Try the rough water as well as the smooth. Rough water can teach lessons worth knowing
— Ralph Waldo Emerson
wellness influencer, Inspirational Addict Blogger Andrea Bogart at the Golden Gate Bridge with Photographer Erik Almas

TIPS FOR BEING RESILIENT 

  • PRACTICE GRATITUDE– I'm finding that I often find this at the top of all my tips and there's great reason for it. It works. Practicing gratitude has purpose that will shift your perspective instantly. When you take a failure, loss or negative attitude and start thinking about the silver lining your energy is now putting out more of what you'd like to have come back. Use this as a beautiful skill you are incredibly capable of doing anytime. My hack: take one thing you're feeling disappointed about and think about three reasons why it's all good.
  • GET CLEAR– Establishing clarity can be one of the most beneficial ways to put a strong attitude back on top. Respect your vulnerabilities by acknowledging your weaknesses and your positive attributes. When your humble, self-aware approach takes the drivers seat you will identity the why of situations more clearly. Save yourself from looking to blame others and own the things that are in your control to move forward positively.
  • IMPLEMENT A PLAN– Often we naturally think of failure as an end point. Not those of us practicing resilience! With a different view let's envision it as the start of a new opportunity to create a different approach. The choices we make with a desire to become better is a confident way of committing to your resilient mindset. 
Where you stumble and fall, there you discover the gold
— Joseph Campbell

As another year is quickly coming to an end, I want to lean into all the magnificent things that have happened, the opportunities I've created, the goals I've achieved and absorb that... I hope you'll do the same. I have a guide book journal with my women's group that is such a great tool for this. I will be sure to let you know when they go on sale for the public. Until then, check out "Your Best Year Yet" by Jinny S. Ditzler, recommend to me a while back by an incredibly inspiring soul, Todd McCullough with TMAC Fitness. It's an extraordinary process to take yourself through and start out 2018 with great intentions and inspiration self-propelled. And that my friends feels amazing! 

Wellness Influencer, Inspirational Addict Blogger, Sonoma New mom Andrea Bogart with Erik Almas Photography

Thank you for taking the time to connect with your resilient self. I write often from a place of needing reminders on my own personal journey.  And guess what? It's almost Inspirational Addict's two year Anniversary so THANK YOU from the depths of my tender heart for sharing precious time with me here! Comments, shared experiences, tips are always welcome and encouraged with me, I love to know what you think and any feedback you feel inclined to express. Have a wonderful week and spread some Holiday Cheer.

XOXO ANDREA

YOU Are The Solution To Not Giving Up

We've all set out to achieve something at one point or another right? Can you relate to the notion of setting your expectations a little too high or wanting those immediate results and getting impatient to the point you give up? I'm soooooo with you. Together, let's find some solutions.... so we DO NOT GIVE UP. 

Inspirational Addict Andrea Bogart Get My Body Back Influencer of wellness with Erik Almas Photography

I looked at my bum in the mirror the other day, scowled, and out loud said "this isn't working." Then I counted the days I've been doing my focused booty and core work and it's been 19 days since I began a 90 day Get My Body Back challenge with The New Hollywood; which is dedicated to supporting socially conscious storytellers and changemaker's. "Ok, seriously Andrea... were you expecting your bum and tummy to take a new magnificent shape over night?" I tend to give myself a hard time, do you?  I appreciate that I work really hard, I'm super committed to things I'd like to achieve and yet I will forget regularly to give myself credit for what I am doing and rant about what I didn't do or what's not happening for me. It's a trap that sadly feels natural doesn't it? I do however have enough awareness to recognize this behavior, catch myself and shift perspective fairly quickly now... that, I am proud of. How do we get there?

I know I often refer to my yoga practice and how much it's changed my life... but there's great reason for that; IT HAS. The practice itself with great mentors helps me grasp the tools to tap into those perspective shifting abilities. Being an instructor allows me the privilege to diligently share the very things that I continue to grow from. Writing this blog is another self-motivating tool for me, among several resources I love. Perhaps, YOU are not a yoga instructor, or blogger or spiritual seeker, all of which is completely OK.  So I ask you to take inventory of your life style choices, the people you surround yourself with and where you are in your efforts to stay committed to the the experiences that encourage you to live your best life and PAY ATTENTION. 

It does not matter how slowly you go as long as you do not stop
— Confucius

You are brave. You are on a journey that is forever shifting. It's a process to invite in the things that we embrace long enough to trust they are changing us. Often we keep going because we see, feel and indulge in the results... which is amazing, so keep doing that. When the results are slow coming or we can't see or feel a difference quite yet, are we courageous enough to simply trust and admire our efforts? Can that be enough to keep us motivated? Join me in saying a big "Hell Yes"! 

For all my GMBB5 members... keep on keep'n on, we made one heck of a long commitment to finish our year strong. We 100% got this! My booty and tummy will be patient... Determined by December is my mantra, you are welcome to borrow that too.   

Lot's of love to all of you as always... if you have anything for me leave a comment.

XO ANDREA 

 

How To Challenge Yourself Mind, Body & Spirit With Get My Body Back (GMBB5)

Hello amazing humans! I'm inspired to share the official Invitation to the GET MY BODY BACK 5 Elective by "The New Hollywood" (TNH) starting September 12th through December 11th! This is my third year participating and second year supporting you as one of the expert leaders. I’m motivated knowing I’ll get to encourage you along the way, just as I need you encouraging me.

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Do you wish you got more sleep, spent less time on your phone, drank more water, started a meditation practice, took walks frequently, ate healthier meals, carved out space just for you or engaged in more mindful activities with friends or loved ones... to suggest a few? HERE IS YOUR YOUR CHANCE, WITH A COMMUNITY SUPPORTING YOU! We all learn from accountably. Receiving and giving support with my TNH Members has changed my life for the better. There's a drive to continue to grow and pay that energy forward in a variety of ways. For #GMBB5 we put our money where our mouths are, involving a beautiful charity aspect. Ready to be truthful with yourself? You get your money back if you successfully complete your challenge and if not… it goes to a charity. It’s a win win in our book but we absolutely want to see you succeed in your challenge. Choose something, anything, big or small that you believe will create a healthier, happier lifestyle for YOU– let's do this!

Photo By Erik Almas

Photo By Erik Almas

Listen, I’m a new mama as of July and as a daily yoga practitioner, taking a break to let my body heal has been difficult and now that I’m cleared to get back at it, things hurt more than usual… which tells me how important it is to keep moving and stretching as we safely can. Not to take away from how valuable it is to listen to your body and rest as well. It’s been more important for me to relish in baby time and I have appreciated the break. Bonding with her is just the best. My life style has shifted so much recently, this years participation will be a new sort of challenge for me. As a member and leader with the TNH elective I will commit to 10 minutes alternating booty & core work daily and I will post an Inspirational Addict blog every Sunday to warm your soul on your journey! I’m excited to get my body back into shape post-baby and writing for my blog is such a passion and super challenging with a newborn, so I love the idea of committing to these things. Often we set goals that are just too much, too unrealistic and fail and then beat ourselves up about it. So take a beat to think about what will serve you well in this challenge mind, body & spirit, don't over do it, and get excited about committing to what you choose. That is how, together, we will create changes... hopefully some that stick with us long after our 90 days. 

Click the link below for complete details and join us for the challenge. The “I want to sign up” button is waiting for you there.

http://www.thenewhollywood.org/getmybodyback5.html

The New Hollywood Women’s Goal Group Inc. is a philanthropic women’s goal group and 501c3 non-profit. TNH wants to inspire everyone to Rise Higher, Shine Brighter and Give Back! The four pillars of our organization are: goals, support, education and charity. Join our movement, on line community and quarterly newsletter by signing our pledge page
— The New Hollywood

Thank you guys for visiting me here. I love sharing things that I hope we can connect on and keep each other inspired about life. Sending you all lot's of love and laughs always. If you have any questions or comments... share away! I love hearing from you.

XOXO ANDREA

Happy International Women's Day

Ladies all the ladies... louder now... 

Celebrate International Women's Day today in honor of the social, economic, cultural and political achievements of women (IWC)! Visibility and awareness help drive positive change for women. With a #BeBoldForChange theme today it's inspiring to know how many tremendous women use their courage & bravery to push for change. We are so blessed to have women in history who started this movement and women of today continue building momentum for doing extraordinary things. 

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I am a proud member of The New Hollywood and as we've expanded and created new branches; The New Hollywood LGBT and The New Hollywood Men... I'm even more proud to be amongst this diverse group of and women and men who are change makers, philanthropist and ambitious humans working as individuals and together to Rise Higher, Shine Brighter and Give Back. 

Whether you're involved in a group like this or not, YOU too can be grand in your efforts to create awareness about the things you support and believe in. We all have a voice, we all matter. 

Photo by Erik Almas in Jaipur, INDIA

Photo by Erik Almas in Jaipur, INDIA

Traveling continues to open my eyes to diversity, cultural experiences, luxuries, inequality, discouraging rules, uplifting opportunities, etc.. I hope that women everywhere continue to strive to speak up, take a stand and propel forward striving to achieve a better life for themselves everywhere and always. 

Changing the world doesn’t happen all at once. It’s an evolution, a sum of a billion tiny sparks and some of those sparks come from you”
— Katie Couric

XOXO ANDREA

 

Inspirational Addict Celebrates One Year... I'm Sharing Tips, let's cheer together?

Awe it's been another Soulful Sunday for me, how about for you guys? Are you ready to rock this week? I feel your smile getting bigger... well keep it up, I need a cheer section because I'm celebrating and I'm bringing you guys with me!

Photo By Erik Almas in Amsterdam

Photo By Erik Almas in Amsterdam

One year of sharing INSPIRATION as a blogger has me super giddy! The blessings of world travels, snapping photos everywhere go and journaling my fingers off is supplying me with a blog library filled to the brim. I’ve experienced joy in writing like I never knew I could and it feels darn good to pay forward the things that help me in life with the hopes to inspire even just one person.  My dedication to writing has improved and I’m thrilled to keep it up! It has not come without challenges, frustrations, mistakes and resistance at times but I've been accepting that as part of the process of learning. The support with Inspirational Addict has been such a gift to my soul. All the partnerships, comments, likes, shares, insights and some incredibly beautiful e-mails have touched my heart in ways you can't imagine. It's exactly the kind of community and connection with all of you I was looking forward to. THANK YOU for sharing pieces of you back with me.  

The desire to reach the stars is ambitious. The desire to reach hearts is wise and most possible
— Maya Angelou
Photo By Erik Almas in Kovalam, India

Photo By Erik Almas in Kovalam, India

I remember, for years…literally years, writing in journals, “start your blog.” Constantly brainstorming names, subject matter, ideas, lessons, passions and writing a lot, but never doing it. I was researching how to start a blog forever it seemed. So as I celebrate one year, I'm proud to say "I finally did it!!"  It took some helpful resources and hunkering down with a plan to figure out how I'd get the first one published. 

Do you have anything you want to celebrate with me? Of course you do… these are the treasures that we can build more inspiration, love and enthusiasm on! So think of something your proud of AND let’s cheer together! We all have daily wins... big and small, cherish them and use them as building blocks of goodness to take you higher. I know you have aspirations, brilliant ideas and goals you'd like to put energy into, right?  As we close another year it's such a great time to think about 2017. What amazing things are you going to accomplish this upcoming year? These basic tips can help get you going and be applied to anything that you're going to get focused on. 

Tip #1: brainstorm as a free write what you'd like to accomplish

Give yourself some freedom here. Set your timer for 10 minutes and jot down all the things that come to mind you'd like to see in 2017. After your timer goes off, circle one that instinctually feels most important to YOU. Just start with one. You can circle your top 10 later doing the same process for each.   

Tip #2: Outline briefly what it will take to get there

When you can visualize and see it written, you will take those steps to make happen. Let there be as many steps as there needs to be. This will help you get clear on your commitment. 

Tip #3: create accountability for yourself

This is potentially the most powerful part. Whether you grab a buddy and have check-in's or you jot down deadlines for your steps... you must hold court and do your best to be accountable. Remember it's a process lead with positivity and patience if something isn't fully met.  Having a partner, friend or family share this experience is a great way to bond and support one another.  

Several things lead to the extra nudge I needed to launch Inspirational Addict and it all circulated around me taking hours for a few days to sit at a coffee shop with the book "Your Best Year Yet". You've probably heard me mention, The New Hollywood, the women's goals and philanthropy group I joined in 2015 as well that's been an integral part of my growth and dedication. In support of what My Best Year Yet offers, TNH provides a useful guide book that I choose to put in that same effort with and NEWSFLASH; It's going to be available to the public in 2017.  Breaking down the year into quarters and what I'm going to focus on each quarter with my partner is a great way to see accomplishments and not overwhelm yourself. Between the support with this group of incredible women and with Erik, my fiancé and I always communicating about these things, really listening and offering assistance on how to help... I'm feeling like one blessed human whose thriving and being held accountable in a gracious manner.  I see my life unfolding not perfectly and not with every goal I wrote down being checked off but so filled with love and happiness and 90% are things I wrote, visualized, prayed for and kept positive thoughts about. I'm grateful for an incredible year. 

So hop to it over the Holidays... have some fun, create YOUR 2017 in writing, with vision boards, send yourself a long VM recording... whatever works for you! 

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Photo By Erik Almas in Delhi, India 

Photo By Erik Almas in Delhi, India 

Are you an Inspirational Addict too? Lend me your comments on what that means to you if so? I'm excited to have you all continue to be a part of this piece of me that hopes to blossom more and more and see this community of LOVE grow into something really special for us all. 

XO Andrea

HOW AWARE ARE WE?

Hi there lovelies, hope you're having a beautiful Sunday.

Photo By Erik Almas in Dubai

Photo By Erik Almas in Dubai

How aware are we I ask?  

We can be aware of the obvious things for sure; emotions we feel, our responsibilities, the routine of how we move through our days, food we eat, amount of exercise we get, what we tune-in to and tune-out, judgments we make on ourselves, energy we put out into the world… you get the idea. Do you ever wonder if you’re just going through the motions of life missing out on that deeper connection to your self-awareness? And even more importantly, how does your answer make you feel?

A few helpful questions to increase your awareness with the examples I listed above:

  1. Do you push away emotions or invited them in? 
  2. Are you enjoying or dreading your responsibilities?
  3. How present are you as you move through your day?
  4. Do you make food choices that support your health and goals?
  5. Is it important to you that you get daily physical exercise?
  6. What kind of environment are you creating for yourself? 
  7. Are you judging the choices you make with compassion or negative self talk?
  8. Would the people in your environment say you are kind, loving and joyful to be around?
Photo By Erik Almas

Photo By Erik Almas

I truly believe, through our awareness it as just as easy to create wonderful, life changing habits as it is to fall into bad ones. It’s the desire to be aware that will dictate how much you enrich your life and strive for your greatest potential. We all want this don’t we? Take a moment to smile here and thank yourself for the awareness you have and trust that you are only going to expand and grow from here on out! 

Various circumstances and mainly excuses kept me from committing to a yoga practice many years ago and I wouldn’t have had a clue how to meditate. Sit still and be quiet, oh my... I couldn’t do that, that’s just weird unless I’m sleeping… would have been my inner monologue. When I landed in a yoga practice I loved, I began to lean-in to how I could expand my awareness and that uplifted me. Being a witness to the challenges I faced on my mat revealed the same challenges I had in life and I wanted to look at that. Yoga was becoming an emotional experience filled with vulnerability, happiness, resistance, letting go of ego, challenges, peace and a wonderful sense of increased awareness. Not to mention, keeping me in great shape. I fell deeply in love and made it a commitment I knew I had to share with others. 

There are days I’m extremely proud of my progress with being aware, present and connected and there are days I ignore my significant other as I create a social media post while I juggle car keys, grocery bags and getting the mail
— Andrea Bogart
Photo By Erik Almas

Photo By Erik Almas

I love inspiring a mindful lifestyle in general and as a yoga instructor I have a responsibility to my students to encourage them to connect to their awareness.  My hope is that it propels each person to want to live a mindful life filled with happiness. Being an instructor doesn’t make me better, more self-aware or give me super powers but I see it as a beautiful gift that serves my life well and supports my core beliefs in the effort to practice what I share.  

In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently
— Anthony Robbins

It's such a pleasure to sit and think and write about things I love and that helped me along the way. If it speaks to you in some way, comment or share something with me.... I love hearing from you guys. Have a blessed day filled with awareness! 

Inspired To Finish The Year Out Strong?

Happy Monday! Are you inspired to finish the year strong & healthy? Last call to join the 4th annual “Get My Body Back” by @TNHWomen. As one of your leaders watch for some INSPIRATION every Sunday right here, to soothe your sassy soul! 

Together, we're going to create more awareness and propel forward... MIND BODY & SPIRIT.

Photo by Erik Almas

Photo by Erik Almas

You're ready, push through that resistance! Shout it out, write it down, share it with a friend, comment here, I'd love it... what's one thing you want to change in your life that you know you'll benefit from? 

When you get honest with yourself, accept where you are and believe in your undeniable courage & strength to grow... You WILL be a better YOU! 

You're UN-STOP-A-BULL... Yes, you see how I did that? I hope you're smiling, let's have some fun. 

Photo by Erik Almas

Photo by Erik Almas