Happy International Women's Day

Ladies all the ladies... louder now... 

Celebrate International Women's Day today in honor of the social, economic, cultural and political achievements of women (IWC)! Visibility and awareness help drive positive change for women. With a #BeBoldForChange theme today it's inspiring to know how many tremendous women use their courage & bravery to push for change. We are so blessed to have women in history who started this movement and women of today continue building momentum for doing extraordinary things. 

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I am a proud member of The New Hollywood and as we've expanded and created new branches; The New Hollywood LGBT and The New Hollywood Men... I'm even more proud to be amongst this diverse group of and women and men who are change makers, philanthropist and ambitious humans working as individuals and together to Rise Higher, Shine Brighter and Give Back. 

Whether you're involved in a group like this or not, YOU too can be grand in your efforts to create awareness about the things you support and believe in. We all have a voice, we all matter. 

Photo by Erik Almas in Jaipur, INDIA

Photo by Erik Almas in Jaipur, INDIA

Traveling continues to open my eyes to diversity, cultural experiences, luxuries, inequality, discouraging rules, uplifting opportunities, etc.. I hope that women everywhere continue to strive to speak up, take a stand and propel forward striving to achieve a better life for themselves everywhere and always. 

Changing the world doesn’t happen all at once. It’s an evolution, a sum of a billion tiny sparks and some of those sparks come from you”
— Katie Couric

XOXO ANDREA

 

A NEW YEAR, A CLEAN SLATE... ARE YOU READY?

First of all... Happy New Year you amazing souls!

Isn't the start of a new year the biggest breath of fresh air?  

Whether you are they type of person who outlines your resolutions and goals for the year or someone who takes it in strides choosing one thing you'd like to focus on out of the gate.... do yourself a favor and keep it simple and clear.  I start with identifying what is going to serve myself and my life best and consider what it will take to make the change or changes. I'm fortunate to be part of a women's group ( www.TheNewHollywood.org ) in LA that provides the members with a guide book. It's a wonderful tool if used effectively that can help you create and manifest what you'd like to achieve and see happen in a year. We break it into quarters with points of focus for each that support our twelve goals or aspirations we've outlined. Although it takes time to sit down and do, it allows for more clarity and you simplify how to get there. I accomplish much more in a year since I joined this supportive group and use the book. There's certainly a plethora of ways to bring more joyful peace & motivation into your world and they don't have to be written down or outlined in a book, that is just a process I'm enjoying. I say do what works for you. Maintain the things that are already working and enjoy the possibilities of discovering something new. As we leap into 2017 together with enthusiasm, can I inspire you to fill it with gratitude and intentions in any form that serves you well? 

 
Hayman Island, Australia

Hayman Island, Australia

 
 
Photos snapped by Erik Almas

Photos snapped by Erik Almas

 

My yoga & meditation practices are other incredible tools that have changed my life.  I'm profoundly more gracious and accepting of all the things I don't get done and take time to reflect on all the things that I do, which is a freeing space to be in. The awareness you create with mindful exercises will expand your life whether you had that intention or not. It's pretty great when it surprises you and suddenly you now know what to shift around to make them a priority for yourself. I trust they've been healing my soul and guiding me to a healthy lifestyle from the inside out for years now. It's an ever-evolving journey that thrills me as I jump on my mat over and over again and embrace the challenges of being able to sit quietly with myself. My passion for writing about it and sharing it with students as an instructor comes from what it's done for me. I will always encourage you to find the physical and mindful activities that make your spirit soar, that shake you up and make you feel alive. You will never be sorry for finding a way to incorporate them into your days regularly. Go get'm! 

Pinterest

Pinterest

I'm wising you all so much love, light and happiness for a beautiful 2017. I love hearing from you guys so don't hesitate to leave a  comment if something you do is working great too, I love the exchange of tips and helpful resources for each other.  I hope Inspirational Addict can continue to be a place you come that lifts you up and makes you smile with our shared vulnerabilities, stories, experiences and adventures of life! I've cherished all the comments and e-mails this year and look forward to the year ahead. 

With Love & Gratitude XO, Andrea

 

 

Evolving From A Multitasker to A Singletasker... You Ready?

Hello wonderful humans! I'm coming right out to ask... are you constantly tempted to multitask?

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According to the Author of The One Thing "Since the 1920’s the word multitasking has existed but it was’t until the 1960’s that it was being used to describe computers, not something the human race did."

A girlfriend calls: “Hi Dre what are you doing?” 

Me: “I’m multitasking a million things like champ, getting stuff done… you?”

I admit it, that’s actually come out of my mouth for years now. I wore that phrase like a badge of honor, truly believing I was efficient in doing many things at once. Thankfully several resources including meditation, yoga and helpful literature have all inspired me to see how ineffective multitasking actually is. I'm challenged continuously and catch myself over and over again having to stop, realize I'm doing it and change my patterns. 

For example; I can memorize lines for an audition as I listen to upbeat music with lyrics, I can be on the phone and attentively listen as I unload groceries, I can read articles and pay bills on line switching from tab to tab while also creating Spotify playlists for my yoga sessions. These are are just a few of the things I thought I could do at the same time and do well. It really wasn't until I began consistently going to yoga that more awareness of myself & distracting habits surfaced and meditation helped me understand how to practice changing it. Get connected to the word practice, I use it a lot and find so much comfort knowing my growth lies in my commitment to practice... EVERYTHING. 

Snap By Erik Almas at the Taj Mahal in Agra, INDIA

Snap By Erik Almas at the Taj Mahal in Agra, INDIA

In the middle of writing an important email you stop and switch tabs to your on-line banking to pay some bills, then you decide to hop up and make a snack then back to the computer, someone texts you and you start engaging and before you know it you’ve just wasted two hours and not completed one thing. This is embarrassingly sometimes my day. I don’t want to pull anyone down here with me… but tell me I’m not alone? 

When I look at my todo list, I know I’m notorious for making long one’s. I even put the lists into categories and it’s still daunting. It's quite aggressive to think I could get it all done in a month let alone a few days. Do you do this too? It’s my attention span that often has to be redirected. How disrupted are you by your own thoughts? It's apparent that distractions surround us constantly and we will drive ourselves nuts if we don’t create a unique, personalized system that releases our ideal of doing several things at once. Let's start there. Deep breath in and out... and release the need. 

We want to actually complete tasks, we want to feel amazing about getting multiple things done... but in order of importance not scrambling them together like your best breakfast omelette, right? So how do we redirect our energy into doing one thing at a time? I love the juggler analogy The One Thing uses, "even a juggler, catches one ball at a time." 

TIP #1: IDENTIFY WHEN YOU'RE MULTITASKING

Catch yourself and pause. Reflect for a beat about it bringing awareness around it. Re-direct your actions into what's most important and follow through on one single task. Then move onto the next. Have a chuckle about it. 

TIP #2: ENJOY THE PRESENT MOMENT

Challenge yourself to be completely present in doing one thing at a time. Notice how different you feel. Enjoy and appreciate how wonderful it is. 

TIP #3: ENGAGE IN A MEDITATION PRACTICE

For me, this is it. Meditation is what calms the mind and creates a rich connection to the self and your ability to be still. Try 5 minute MOODBOOSTS with me as I talk you through various ways to quiet the mind with the Mindsail App. Sit with your beautiful self and love it. 

Snap by Erik Almas in Sarnath, INDIA

Snap by Erik Almas in Sarnath, INDIA

I have no doubt without yoga and meditations I’d be a total basket case still trying to master the art of multitasking, determined to be the best at it. No matter what your fitness routine or mindful practice is... can I inspire you to capture the essence of slowing down and taking one thing at a time?  With how fast things come at us these days, connecting to your ability to enjoy something moment by moment will enrich your capacity to be present with yourself, the tasks you want to achieve and others who are graced with your presence more and more. I'm with you on this journey, I love the challenge it presents and look forward to doing less with more focus as a singletasker. 

Thank you for stopping by. If you have any great tips about being a better singletasker... send them my way! Let me know if you find any of these tips helpful... share your progress! I'm so proud of all of you. 

HOW AWARE ARE WE?

Hi there lovelies, hope you're having a beautiful Sunday.

Photo By Erik Almas in Dubai

Photo By Erik Almas in Dubai

How aware are we I ask?  

We can be aware of the obvious things for sure; emotions we feel, our responsibilities, the routine of how we move through our days, food we eat, amount of exercise we get, what we tune-in to and tune-out, judgments we make on ourselves, energy we put out into the world… you get the idea. Do you ever wonder if you’re just going through the motions of life missing out on that deeper connection to your self-awareness? And even more importantly, how does your answer make you feel?

A few helpful questions to increase your awareness with the examples I listed above:

  1. Do you push away emotions or invited them in? 
  2. Are you enjoying or dreading your responsibilities?
  3. How present are you as you move through your day?
  4. Do you make food choices that support your health and goals?
  5. Is it important to you that you get daily physical exercise?
  6. What kind of environment are you creating for yourself? 
  7. Are you judging the choices you make with compassion or negative self talk?
  8. Would the people in your environment say you are kind, loving and joyful to be around?
Photo By Erik Almas

Photo By Erik Almas

I truly believe, through our awareness it as just as easy to create wonderful, life changing habits as it is to fall into bad ones. It’s the desire to be aware that will dictate how much you enrich your life and strive for your greatest potential. We all want this don’t we? Take a moment to smile here and thank yourself for the awareness you have and trust that you are only going to expand and grow from here on out! 

Various circumstances and mainly excuses kept me from committing to a yoga practice many years ago and I wouldn’t have had a clue how to meditate. Sit still and be quiet, oh my... I couldn’t do that, that’s just weird unless I’m sleeping… would have been my inner monologue. When I landed in a yoga practice I loved, I began to lean-in to how I could expand my awareness and that uplifted me. Being a witness to the challenges I faced on my mat revealed the same challenges I had in life and I wanted to look at that. Yoga was becoming an emotional experience filled with vulnerability, happiness, resistance, letting go of ego, challenges, peace and a wonderful sense of increased awareness. Not to mention, keeping me in great shape. I fell deeply in love and made it a commitment I knew I had to share with others. 

There are days I’m extremely proud of my progress with being aware, present and connected and there are days I ignore my significant other as I create a social media post while I juggle car keys, grocery bags and getting the mail
— Andrea Bogart
Photo By Erik Almas

Photo By Erik Almas

I love inspiring a mindful lifestyle in general and as a yoga instructor I have a responsibility to my students to encourage them to connect to their awareness.  My hope is that it propels each person to want to live a mindful life filled with happiness. Being an instructor doesn’t make me better, more self-aware or give me super powers but I see it as a beautiful gift that serves my life well and supports my core beliefs in the effort to practice what I share.  

In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently
— Anthony Robbins

It's such a pleasure to sit and think and write about things I love and that helped me along the way. If it speaks to you in some way, comment or share something with me.... I love hearing from you guys. Have a blessed day filled with awareness! 

HOW DEEP IS YOUR LOVE?

Happy Soulful Sunday... May I ask you "How deep is your love?" 

I peeled myself out of my 5PM jet lag slumber yesterday to head to my 3rd quarter meeting with the tremendous women of The New Hollywood and boy am I glad I did. As a lot of LOVE and enthusiasm is shared in this group our mission is to encourage each other to Rise Higher, Shine Brighter and Give Back. The reminders of self-love came through in several inspiring ways, so today I feel inclined to take a minute to connect with all of you on this. 

Photo by  Erik Almas  

Photo by Erik Almas 

Self-love is wildly talked about all over the place. Although it's something universally discussed and we bloggers can give all the tips we want, it's delicately personal isn't it? What self-love looks like for me may look completely different for you. Take a minute though, grab a pen and paper and ask yourself:

  1. What is self-love?
  2. What does it mean to me?
  3. How can I put energy toward this daily? 
  4. What are the results I can envision for committing to these acts of self-love?

I'm hoping this exercise will get you started. If you're someone that's lacking awareness around something you would even refer to self-love, that's ok too. Think of creating rituals, from your rituals you will expand and begin to widen your scope and naturally make space for more self-love over time. When you sit with yourself and write these things down you can identify what this will look like for you. How nice would that feel? Keep your paper, heck post it on your mirror as a quick reference. Stay connected to your self-love.

4 Tips To Creating Self-Love

  1. Seek joy- think of something that makes you smile, what gives you an endorphin uplift, what makes you laugh.
  2. Know that your body is worthy of unconditional love- thank your body parts for all they do, appreciate what you've been given, nurture your body mindfully.
  3. Find your happy place- sit quietly anywhere and just be, feel the air surrounding you, hear whatever noises are present, smell the scent before you, feel it's simplicity. 

Depending on your generation and musical preference take a listen to "How Deep Is Your Love" by the Bee Gee's or Calvin Harris and grab a dancing partner or even a fan to blow your hair and you'll be smiling and feeling lovely in no time, just imagine you asking yourself the lyrics.... and let the good self-loving roll! 

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world
— Lucille Ball

Let me know how this goes gang. Remember it's a practice, a practice so worthy of doing. I love hearing from you. 

Inspired To Finish The Year Out Strong?

Happy Monday! Are you inspired to finish the year strong & healthy? Last call to join the 4th annual “Get My Body Back” by @TNHWomen. As one of your leaders watch for some INSPIRATION every Sunday right here, to soothe your sassy soul! 

Together, we're going to create more awareness and propel forward... MIND BODY & SPIRIT.

Photo by Erik Almas

Photo by Erik Almas

You're ready, push through that resistance! Shout it out, write it down, share it with a friend, comment here, I'd love it... what's one thing you want to change in your life that you know you'll benefit from? 

When you get honest with yourself, accept where you are and believe in your undeniable courage & strength to grow... You WILL be a better YOU! 

You're UN-STOP-A-BULL... Yes, you see how I did that? I hope you're smiling, let's have some fun. 

Photo by Erik Almas

Photo by Erik Almas

What is Get My Body Back (#GMBB4) All About?

Hello! I'm inspired to share the official Invitation to the GET MY BODY BACK 4 Elective by "The New Hollywood" (TNH) starting September 13th through December 12th! Click the link for the details. 

Photo by:  Erik Almas    —  Quote:  Pema Chodron

Photo by: Erik Almas   —  Quote: Pema Chodron

Do you wish you got more sleep, drank more water,  started a meditation practice, took walks frequently, ate healthier meals, carved out space just for you or engaged in more mindful activities with friends or loved ones... to suggest a few? HERE IS YOUR YOUR CHANCE, WITH A COMMUNITY SUPPORTING YOU! We all learn from accountably. Receiving and giving support with my TNH Members has changed my life for the better. There's a drive to continue to grow and pay that energy forward in a variety of ways. For #GMBB4 we put our money where our mouths are, involving a beautiful charity aspect. Choose something, anything, big or small that you believe will create a healthier, happier lifestyle for YOU– let's do this!

The New Hollywood Women’s Goal Group Inc. is a philanthropic women’s goal group and 501c3 non-profit. TNH wants to inspire everyone to Rise Higher, Shine Brighter and Give Back! The four pillars of our organization are: goals, support, education and charity. Join our movement, on line community and quarterly newsletter by signing our pledge page
— The New Hollywood

As a member and leader with the TNH Elective I will commit to three months of meditation, 10 minutes of core work daily and I will post an Inspirational Addict blog every Sunday to warm your soul on your journey!  Along side me, motiving us all will be; Pina De Rosa, Annie Tedesco, Alexis Carra Girbés, Jenny Parsinen Bergold, Julie DelaBarre, Tracy Samson, Brianna Brown. 

My experience from participating last year helped get me into a regular meditation practice, drinking more water and the booty lift I craved happened! I felt supported and loved encouraging those involved as we faced our challenges and successes together.

My Mom had joined me and committed to three days of walking a week & succeeded. My boyfriend and I meditated and drank a full glass of water upon waking up. Erik additionally added his own push-up's and sit-up's and I did booty work (as I mentioned.) It wasn't easy but as we held each other accountable WE SUCCEEDED and FELT AMAZING! 

Should we have a quick chat about resistance?  Do you often feel it toward the things you know you'd benefit the most from actually committing to? I certainly do. I was resistant last year to join #GMBB3 and although it was a great experience, I've had resistance toward it again this year? WHAT... why? We all face resistance when it comes to commitment. Even more-so when it's about the things we should & want to do more of. It's like our psyches messing with us saying are you sure you CAN do this?  We need to respond with a roaring HECK YES

Lean into it, connect with your courage and listen to your heart... what do you need the most right now? Take my hand.... I'm with you all the way.

What you GET by achieving your goals is not as important as what you BECOME by achieving your goals
— Henry David Thoreau