How To Challenge Yourself Mind, Body & Spirit With Get My Body Back (GMBB5)

Hello amazing humans! I'm inspired to share the official Invitation to the GET MY BODY BACK 5 Elective by "The New Hollywood" (TNH) starting September 12th through December 11th! This is my third year participating and second year supporting you as one of the expert leaders. I’m motivated knowing I’ll get to encourage you along the way, just as I need you encouraging me.

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Do you wish you got more sleep, spent less time on your phone, drank more water, started a meditation practice, took walks frequently, ate healthier meals, carved out space just for you or engaged in more mindful activities with friends or loved ones... to suggest a few? HERE IS YOUR YOUR CHANCE, WITH A COMMUNITY SUPPORTING YOU! We all learn from accountably. Receiving and giving support with my TNH Members has changed my life for the better. There's a drive to continue to grow and pay that energy forward in a variety of ways. For #GMBB5 we put our money where our mouths are, involving a beautiful charity aspect. Ready to be truthful with yourself? You get your money back if you successfully complete your challenge and if not… it goes to a charity. It’s a win win in our book but we absolutely want to see you succeed in your challenge. Choose something, anything, big or small that you believe will create a healthier, happier lifestyle for YOU– let's do this!

Photo By Erik Almas

Photo By Erik Almas

Listen, I’m a new mama as of July and as a daily yoga practitioner, taking a break to let my body heal has been difficult and now that I’m cleared to get back at it, things hurt more than usual… which tells me how important it is to keep moving and stretching as we safely can. Not to take away from how valuable it is to listen to your body and rest as well. It’s been more important for me to relish in baby time and I have appreciated the break. Bonding with her is just the best. My life style has shifted so much recently, this years participation will be a new sort of challenge for me. As a member and leader with the TNH elective I will commit to 10 minutes alternating booty & core work daily and I will post an Inspirational Addict blog every Sunday to warm your soul on your journey! I’m excited to get my body back into shape post-baby and writing for my blog is such a passion and super challenging with a newborn, so I love the idea of committing to these things. Often we set goals that are just too much, too unrealistic and fail and then beat ourselves up about it. So take a beat to think about what will serve you well in this challenge mind, body & spirit, don't over do it, and get excited about committing to what you choose. That is how, together, we will create changes... hopefully some that stick with us long after our 90 days. 

Click the link below for complete details and join us for the challenge. The “I want to sign up” button is waiting for you there.

http://www.thenewhollywood.org/getmybodyback5.html

The New Hollywood Women’s Goal Group Inc. is a philanthropic women’s goal group and 501c3 non-profit. TNH wants to inspire everyone to Rise Higher, Shine Brighter and Give Back! The four pillars of our organization are: goals, support, education and charity. Join our movement, on line community and quarterly newsletter by signing our pledge page
— The New Hollywood

Thank you guys for visiting me here. I love sharing things that I hope we can connect on and keep each other inspired about life. Sending you all lot's of love and laughs always. If you have any questions or comments... share away! I love hearing from you.

XOXO ANDREA

Inspirational Addict Celebrates One Year... I'm Sharing Tips, let's cheer together?

Awe it's been another Soulful Sunday for me, how about for you guys? Are you ready to rock this week? I feel your smile getting bigger... well keep it up, I need a cheer section because I'm celebrating and I'm bringing you guys with me!

Photo By Erik Almas in Amsterdam

Photo By Erik Almas in Amsterdam

One year of sharing INSPIRATION as a blogger has me super giddy! The blessings of world travels, snapping photos everywhere go and journaling my fingers off is supplying me with a blog library filled to the brim. I’ve experienced joy in writing like I never knew I could and it feels darn good to pay forward the things that help me in life with the hopes to inspire even just one person.  My dedication to writing has improved and I’m thrilled to keep it up! It has not come without challenges, frustrations, mistakes and resistance at times but I've been accepting that as part of the process of learning. The support with Inspirational Addict has been such a gift to my soul. All the partnerships, comments, likes, shares, insights and some incredibly beautiful e-mails have touched my heart in ways you can't imagine. It's exactly the kind of community and connection with all of you I was looking forward to. THANK YOU for sharing pieces of you back with me.  

The desire to reach the stars is ambitious. The desire to reach hearts is wise and most possible
— Maya Angelou
Photo By Erik Almas in Kovalam, India

Photo By Erik Almas in Kovalam, India

I remember, for years…literally years, writing in journals, “start your blog.” Constantly brainstorming names, subject matter, ideas, lessons, passions and writing a lot, but never doing it. I was researching how to start a blog forever it seemed. So as I celebrate one year, I'm proud to say "I finally did it!!"  It took some helpful resources and hunkering down with a plan to figure out how I'd get the first one published. 

Do you have anything you want to celebrate with me? Of course you do… these are the treasures that we can build more inspiration, love and enthusiasm on! So think of something your proud of AND let’s cheer together! We all have daily wins... big and small, cherish them and use them as building blocks of goodness to take you higher. I know you have aspirations, brilliant ideas and goals you'd like to put energy into, right?  As we close another year it's such a great time to think about 2017. What amazing things are you going to accomplish this upcoming year? These basic tips can help get you going and be applied to anything that you're going to get focused on. 

Tip #1: brainstorm as a free write what you'd like to accomplish

Give yourself some freedom here. Set your timer for 10 minutes and jot down all the things that come to mind you'd like to see in 2017. After your timer goes off, circle one that instinctually feels most important to YOU. Just start with one. You can circle your top 10 later doing the same process for each.   

Tip #2: Outline briefly what it will take to get there

When you can visualize and see it written, you will take those steps to make happen. Let there be as many steps as there needs to be. This will help you get clear on your commitment. 

Tip #3: create accountability for yourself

This is potentially the most powerful part. Whether you grab a buddy and have check-in's or you jot down deadlines for your steps... you must hold court and do your best to be accountable. Remember it's a process lead with positivity and patience if something isn't fully met.  Having a partner, friend or family share this experience is a great way to bond and support one another.  

Several things lead to the extra nudge I needed to launch Inspirational Addict and it all circulated around me taking hours for a few days to sit at a coffee shop with the book "Your Best Year Yet". You've probably heard me mention, The New Hollywood, the women's goals and philanthropy group I joined in 2015 as well that's been an integral part of my growth and dedication. In support of what My Best Year Yet offers, TNH provides a useful guide book that I choose to put in that same effort with and NEWSFLASH; It's going to be available to the public in 2017.  Breaking down the year into quarters and what I'm going to focus on each quarter with my partner is a great way to see accomplishments and not overwhelm yourself. Between the support with this group of incredible women and with Erik, my fiancé and I always communicating about these things, really listening and offering assistance on how to help... I'm feeling like one blessed human whose thriving and being held accountable in a gracious manner.  I see my life unfolding not perfectly and not with every goal I wrote down being checked off but so filled with love and happiness and 90% are things I wrote, visualized, prayed for and kept positive thoughts about. I'm grateful for an incredible year. 

So hop to it over the Holidays... have some fun, create YOUR 2017 in writing, with vision boards, send yourself a long VM recording... whatever works for you! 

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Photo By Erik Almas in Delhi, India 

Photo By Erik Almas in Delhi, India 

Are you an Inspirational Addict too? Lend me your comments on what that means to you if so? I'm excited to have you all continue to be a part of this piece of me that hopes to blossom more and more and see this community of LOVE grow into something really special for us all. 

XO Andrea

My Travel Excitement Ensues

 
Photos by Erik Almas

Photos by Erik Almas

Bare with me as my EXPLORE category finds it way.  I have always loved to travel and I consider myself an explorer at heart, but never have I had the opportunities to travel as frequently as I have in the past 7 months.  A special man, incredibly talented photographer and truly magnificent human being, Erik Almas, came into my life and lovingly invited me into his. I’m feeling overjoyed to be in love and I have to say “thank you” to all of you following this journey because you give us such sweet support on our posts and I feel your happy vibes coming back!  My romance novel will be out next year. I kid… but maybe?

Needless to say there is a lot I want to share about the places I’m exploring!  Everywhere I go has its uniqueness. Be it a great cafe, hiking trail, yoga studio, quiet street, boutique hotel, art gallery, amazing bath tub, city view, best espresso, organic restaurants, cultural experiences… you name it I’m exploring and excited to share the little gems from these places!  By all means if you’ve been somewhere I write about, chime in… share your favorite things back, I love hearing from you!  (A girl can always use travel tips too)

Photos by Erik Almas

Photos by Erik Almas

Getting to flank Erik on his work travels is an experience I cherish.  With a long love for taking pictures, I’m getting some great tips and enjoying taking my own photographs more than ever.  Even when he’s not on an assignment working we find ourselves getting up to catch the moments before the sun peaks its rays of light into our day and adventuring around until it starts to set again, by choice.  I’ve been taking yoga classes to expand my practice, becoming intrigued on finding the best espresso and can confirm how easy it is to pass smile in all these different cities.  

Wanderlust: An irresistible desire to travel to understand one’s very existance
— Pinterest