My Younger Self Would Have Greatly Benefited From Mindfulness, How About Your's?

Is there an activity in your life today you would have greatly benefited from in your adolescences? What are some of the most essential things you'd share with your younger self in today's world?

For me that is answer is YES. Especially now that I'm a mom, it's got me thinking about my youth and how I can raise this little person to be a strong, compassionate and loving human.  A desire commonly shared in parenting, I have no doubt.  

If I knew how much yoga and meditation would have impacted my life for the better, you bet I would I have grabbed on to the practices sooner. I didn't get committed to either until my 30's. I was incredibly dedicated to being a dancer and tumbler as a young girl. With that came discipline, hard work, developing a passion, busy schedules, tons of joy... and let's not leave out anxiety, nervousness, failure and thoughts about never being good enough. Although these things help shape us at a young age, isn't it equally important to learn how to cope, manage and understand the more difficult emotions we encounter? It would be incredible to see more effort focused on acquiring self-help tools and practices and less on dramatic labels and prescriptions in my book. There is so much going on in the world today. We are more and more inundated with information coming at us, sharing our lives in a fantastical social-media manner, stripped of the simple things and horrified by devastation time and time again. Mindful practices continue to bring me back to gratitude and compassion and that always provides a shift into something great. 

While I am thankful for great parents who did a tremendous job guiding me, not everyone grows up with such direction and support. And even if you do, sometimes outside sources, pressures and the circles you fall into can have a negative impact. I know yoga and meditation would have only strengthen my mind, body and spirit connection, complimenting my active and competitive lifestyle all through my youth. We only have so much time for our extra circular activities outside school when we are younger, which is why I find it inspiring to see more and more school systems implementing yoga into their curriculum. It's truly more than just a physical practice when guided by skilled, trained, passionate instructors. Children are beginning to learn yoga and mindful practices in pre-school now. Some schools are using meditation during detention and evolving the mindset of troubled kids. Not to mention companies like Google, Apple, Time Warner, YAHOO and AOL offering meditation and wellness programs on-site for employees. How amazing is that? If we are continuously seeing the scientific benefits of mediation, yoga and mindful practices significantly making a difference in the work place, I sure hope we unite as a society and encourage more of this for our youth. The same goes for nutrition, but that's another blog. 

I share my enthusiasm for these things because of the exponential growth and transformation I've experienced from consistently practicing them for years. I am a mom now, I have a responsibility and desire to be a great one who's full of vitality. Helping our baby-girl see how important wellness is; mind, body and spirit is a gift I simply want to pay forward and educate her with early on. I believe that proper nutrition, the power in breath work, regular stretching and being able to sit with ourselves quietly, are a key elements that will encourage awareness of our health, continuous growth and expansion with-in. I'm excited to be a part of a wellness shift I feel happening in the U.S. and pray we as individuals care enough about our wellbeing and that of our families, we learn as much as we can so we can make wise choices.

Sonoma Mom Inspirational Addict Blogger and wellness influencer Andrea Bogart with Daughter and Erik Almas Photography

If any of you are curious about meditation there are wonderful apps out there you can get started with. I personally love Deepak Chopra and Oprah's 21Day Meditation Experiences they offer several times a year for free. The next one, Making Every Moment Matter starts Oct. 30th if you want to join me? 

As a fun exercise, try writing a letter to your younger self sharing the lessons that have impacted you the most so far. This can be incredibly therapeutic and give you some clarity about what you really appreciate and serves you well today.

If you have great resources you love, share them with me. I'm all about creating community and helpful tips for one another! Have a beautiful week. 

XO ANDREA 

 

YOU Are The Solution To Not Giving Up

We've all set out to achieve something at one point or another right? Can you relate to the notion of setting your expectations a little too high or wanting those immediate results and getting impatient to the point you give up? I'm soooooo with you. Together, let's find some solutions.... so we DO NOT GIVE UP. 

Inspirational Addict Andrea Bogart Get My Body Back Influencer of wellness with Erik Almas Photography

I looked at my bum in the mirror the other day, scowled, and out loud said "this isn't working." Then I counted the days I've been doing my focused booty and core work and it's been 19 days since I began a 90 day Get My Body Back challenge with The New Hollywood; which is dedicated to supporting socially conscious storytellers and changemaker's. "Ok, seriously Andrea... were you expecting your bum and tummy to take a new magnificent shape over night?" I tend to give myself a hard time, do you?  I appreciate that I work really hard, I'm super committed to things I'd like to achieve and yet I will forget regularly to give myself credit for what I am doing and rant about what I didn't do or what's not happening for me. It's a trap that sadly feels natural doesn't it? I do however have enough awareness to recognize this behavior, catch myself and shift perspective fairly quickly now... that, I am proud of. How do we get there?

I know I often refer to my yoga practice and how much it's changed my life... but there's great reason for that; IT HAS. The practice itself with great mentors helps me grasp the tools to tap into those perspective shifting abilities. Being an instructor allows me the privilege to diligently share the very things that I continue to grow from. Writing this blog is another self-motivating tool for me, among several resources I love. Perhaps, YOU are not a yoga instructor, or blogger or spiritual seeker, all of which is completely OK.  So I ask you to take inventory of your life style choices, the people you surround yourself with and where you are in your efforts to stay committed to the the experiences that encourage you to live your best life and PAY ATTENTION. 

It does not matter how slowly you go as long as you do not stop
— Confucius

You are brave. You are on a journey that is forever shifting. It's a process to invite in the things that we embrace long enough to trust they are changing us. Often we keep going because we see, feel and indulge in the results... which is amazing, so keep doing that. When the results are slow coming or we can't see or feel a difference quite yet, are we courageous enough to simply trust and admire our efforts? Can that be enough to keep us motivated? Join me in saying a big "Hell Yes"! 

For all my GMBB5 members... keep on keep'n on, we made one heck of a long commitment to finish our year strong. We 100% got this! My booty and tummy will be patient... Determined by December is my mantra, you are welcome to borrow that too.   

Lot's of love to all of you as always... if you have anything for me leave a comment.

XO ANDREA 

 

How To Challenge Yourself Mind, Body & Spirit With Get My Body Back (GMBB5)

Hello amazing humans! I'm inspired to share the official Invitation to the GET MY BODY BACK 5 Elective by "The New Hollywood" (TNH) starting September 12th through December 11th! This is my third year participating and second year supporting you as one of the expert leaders. I’m motivated knowing I’ll get to encourage you along the way, just as I need you encouraging me.

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Do you wish you got more sleep, spent less time on your phone, drank more water, started a meditation practice, took walks frequently, ate healthier meals, carved out space just for you or engaged in more mindful activities with friends or loved ones... to suggest a few? HERE IS YOUR YOUR CHANCE, WITH A COMMUNITY SUPPORTING YOU! We all learn from accountably. Receiving and giving support with my TNH Members has changed my life for the better. There's a drive to continue to grow and pay that energy forward in a variety of ways. For #GMBB5 we put our money where our mouths are, involving a beautiful charity aspect. Ready to be truthful with yourself? You get your money back if you successfully complete your challenge and if not… it goes to a charity. It’s a win win in our book but we absolutely want to see you succeed in your challenge. Choose something, anything, big or small that you believe will create a healthier, happier lifestyle for YOU– let's do this!

Photo By Erik Almas

Photo By Erik Almas

Listen, I’m a new mama as of July and as a daily yoga practitioner, taking a break to let my body heal has been difficult and now that I’m cleared to get back at it, things hurt more than usual… which tells me how important it is to keep moving and stretching as we safely can. Not to take away from how valuable it is to listen to your body and rest as well. It’s been more important for me to relish in baby time and I have appreciated the break. Bonding with her is just the best. My life style has shifted so much recently, this years participation will be a new sort of challenge for me. As a member and leader with the TNH elective I will commit to 10 minutes alternating booty & core work daily and I will post an Inspirational Addict blog every Sunday to warm your soul on your journey! I’m excited to get my body back into shape post-baby and writing for my blog is such a passion and super challenging with a newborn, so I love the idea of committing to these things. Often we set goals that are just too much, too unrealistic and fail and then beat ourselves up about it. So take a beat to think about what will serve you well in this challenge mind, body & spirit, don't over do it, and get excited about committing to what you choose. That is how, together, we will create changes... hopefully some that stick with us long after our 90 days. 

Click the link below for complete details and join us for the challenge. The “I want to sign up” button is waiting for you there.

http://www.thenewhollywood.org/getmybodyback5.html

The New Hollywood Women’s Goal Group Inc. is a philanthropic women’s goal group and 501c3 non-profit. TNH wants to inspire everyone to Rise Higher, Shine Brighter and Give Back! The four pillars of our organization are: goals, support, education and charity. Join our movement, on line community and quarterly newsletter by signing our pledge page
— The New Hollywood

Thank you guys for visiting me here. I love sharing things that I hope we can connect on and keep each other inspired about life. Sending you all lot's of love and laughs always. If you have any questions or comments... share away! I love hearing from you.

XOXO ANDREA