Ending The Year With Resilience, Who's With Me?

Hi gorgeous souls... hope you're all amazing and cruising into December with some grace and resilience. There is no time like the present to focus on what we have accomplished and use our heroic compassion to end the year strong. 

Wellness Influencer, Inspirational Addict Blogger actress and Sonoma New Mom, Yoga Instructor Andrea Bogart photographed by Erik Almas

Back in early September I decided (with resistance) to be a leader for the 5th annual Get My Body Back 90 Day Challenge put on by my women's goals group The New Hollywood; which is dedicated to supporting socially conscious storytellers and change-maker's. As a member and leader I committed to ten minutes of alternating booty and core work daily and posting an Inspirational Addict blog every Sunday supporting our mind, body spirit journey. While the challenge ends December 11th and I did not successfully complete my ten minutes of alternating booty/core daily portion, I will successfully complete this year with some bad ass resilience so I can start 2018 out with a bang. 

Who has ever set out to do something, even a small thing that you didn't complete and get to hold your glory torch for? Please tell me I'm not alone here? So what do we do with that feeling? It's pretty easy to fall into the negative-nelly lister trap. You take that one thing you didn't do and start dissecting how many other things you didn't do and pile it on top until you feel the weight like a sack of wet sand pushing you down. Let's not do that, OK? 

I had every intention of just coasting through my challenge as it felt very manageable. I did not intend on being evacuated from our home and spending a month in hotels wondering if it would survive the devastating North Bay Fires that hit us hard in October (we were spared, I'm eternally gratefully). While I found great comfort in continuing my writing during that time and my Sunday blogs lived on... the booty/core work slipped to the side. I made a deal with myself to get back on track even though I lost the challenge. It's happening but not always daily. And may I mention when I say lost, my $280 I put in to participate will be going to a charity I love, Youth Yoga, so more of a gain than loss really. While no excuse matters in our book, I refuse to beat myself up about it. I am more interested in letting that show me something I can grow from... ahh resilience kicking in. For instance, how I can manage my time better or being ok with what's most important to me in crisis or how to pick back up with a positive mindset. Allowing discoveries and new opportunities to shine through instead of feeling like a deflated failure is where we connect to a greater good with-in. Let's jump in there together. 

Try the rough water as well as the smooth. Rough water can teach lessons worth knowing
— Ralph Waldo Emerson
wellness influencer, Inspirational Addict Blogger Andrea Bogart at the Golden Gate Bridge with Photographer Erik Almas

TIPS FOR BEING RESILIENT 

  • PRACTICE GRATITUDE– I'm finding that I often find this at the top of all my tips and there's great reason for it. It works. Practicing gratitude has purpose that will shift your perspective instantly. When you take a failure, loss or negative attitude and start thinking about the silver lining your energy is now putting out more of what you'd like to have come back. Use this as a beautiful skill you are incredibly capable of doing anytime. My hack: take one thing you're feeling disappointed about and think about three reasons why it's all good.
  • GET CLEAR– Establishing clarity can be one of the most beneficial ways to put a strong attitude back on top. Respect your vulnerabilities by acknowledging your weaknesses and your positive attributes. When your humble, self-aware approach takes the drivers seat you will identity the why of situations more clearly. Save yourself from looking to blame others and own the things that are in your control to move forward positively.
  • IMPLEMENT A PLAN– Often we naturally think of failure as an end point. Not those of us practicing resilience! With a different view let's envision it as the start of a new opportunity to create a different approach. The choices we make with a desire to become better is a confident way of committing to your resilient mindset. 
Where you stumble and fall, there you discover the gold
— Joseph Campbell

As another year is quickly coming to an end, I want to lean into all the magnificent things that have happened, the opportunities I've created, the goals I've achieved and absorb that... I hope you'll do the same. I have a guide book journal with my women's group that is such a great tool for this. I will be sure to let you know when they go on sale for the public. Until then, check out "Your Best Year Yet" by Jinny S. Ditzler, recommend to me a while back by an incredibly inspiring soul, Todd McCullough with TMAC Fitness. It's an extraordinary process to take yourself through and start out 2018 with great intentions and inspiration self-propelled. And that my friends feels amazing! 

Wellness Influencer, Inspirational Addict Blogger, Sonoma New mom Andrea Bogart with Erik Almas Photography

Thank you for taking the time to connect with your resilient self. I write often from a place of needing reminders on my own personal journey.  And guess what? It's almost Inspirational Addict's two year Anniversary so THANK YOU from the depths of my tender heart for sharing precious time with me here! Comments, shared experiences, tips are always welcome and encouraged with me, I love to know what you think and any feedback you feel inclined to express. Have a wonderful week and spread some Holiday Cheer.

XOXO ANDREA

Inspirational Addict Celebrates One Year... I'm Sharing Tips, let's cheer together?

Awe it's been another Soulful Sunday for me, how about for you guys? Are you ready to rock this week? I feel your smile getting bigger... well keep it up, I need a cheer section because I'm celebrating and I'm bringing you guys with me!

Photo By Erik Almas in Amsterdam

Photo By Erik Almas in Amsterdam

One year of sharing INSPIRATION as a blogger has me super giddy! The blessings of world travels, snapping photos everywhere go and journaling my fingers off is supplying me with a blog library filled to the brim. I’ve experienced joy in writing like I never knew I could and it feels darn good to pay forward the things that help me in life with the hopes to inspire even just one person.  My dedication to writing has improved and I’m thrilled to keep it up! It has not come without challenges, frustrations, mistakes and resistance at times but I've been accepting that as part of the process of learning. The support with Inspirational Addict has been such a gift to my soul. All the partnerships, comments, likes, shares, insights and some incredibly beautiful e-mails have touched my heart in ways you can't imagine. It's exactly the kind of community and connection with all of you I was looking forward to. THANK YOU for sharing pieces of you back with me.  

The desire to reach the stars is ambitious. The desire to reach hearts is wise and most possible
— Maya Angelou
Photo By Erik Almas in Kovalam, India

Photo By Erik Almas in Kovalam, India

I remember, for years…literally years, writing in journals, “start your blog.” Constantly brainstorming names, subject matter, ideas, lessons, passions and writing a lot, but never doing it. I was researching how to start a blog forever it seemed. So as I celebrate one year, I'm proud to say "I finally did it!!"  It took some helpful resources and hunkering down with a plan to figure out how I'd get the first one published. 

Do you have anything you want to celebrate with me? Of course you do… these are the treasures that we can build more inspiration, love and enthusiasm on! So think of something your proud of AND let’s cheer together! We all have daily wins... big and small, cherish them and use them as building blocks of goodness to take you higher. I know you have aspirations, brilliant ideas and goals you'd like to put energy into, right?  As we close another year it's such a great time to think about 2017. What amazing things are you going to accomplish this upcoming year? These basic tips can help get you going and be applied to anything that you're going to get focused on. 

Tip #1: brainstorm as a free write what you'd like to accomplish

Give yourself some freedom here. Set your timer for 10 minutes and jot down all the things that come to mind you'd like to see in 2017. After your timer goes off, circle one that instinctually feels most important to YOU. Just start with one. You can circle your top 10 later doing the same process for each.   

Tip #2: Outline briefly what it will take to get there

When you can visualize and see it written, you will take those steps to make happen. Let there be as many steps as there needs to be. This will help you get clear on your commitment. 

Tip #3: create accountability for yourself

This is potentially the most powerful part. Whether you grab a buddy and have check-in's or you jot down deadlines for your steps... you must hold court and do your best to be accountable. Remember it's a process lead with positivity and patience if something isn't fully met.  Having a partner, friend or family share this experience is a great way to bond and support one another.  

Several things lead to the extra nudge I needed to launch Inspirational Addict and it all circulated around me taking hours for a few days to sit at a coffee shop with the book "Your Best Year Yet". You've probably heard me mention, The New Hollywood, the women's goals and philanthropy group I joined in 2015 as well that's been an integral part of my growth and dedication. In support of what My Best Year Yet offers, TNH provides a useful guide book that I choose to put in that same effort with and NEWSFLASH; It's going to be available to the public in 2017.  Breaking down the year into quarters and what I'm going to focus on each quarter with my partner is a great way to see accomplishments and not overwhelm yourself. Between the support with this group of incredible women and with Erik, my fiancé and I always communicating about these things, really listening and offering assistance on how to help... I'm feeling like one blessed human whose thriving and being held accountable in a gracious manner.  I see my life unfolding not perfectly and not with every goal I wrote down being checked off but so filled with love and happiness and 90% are things I wrote, visualized, prayed for and kept positive thoughts about. I'm grateful for an incredible year. 

So hop to it over the Holidays... have some fun, create YOUR 2017 in writing, with vision boards, send yourself a long VM recording... whatever works for you! 

IMG_3642.JPG
Photo By Erik Almas in Delhi, India 

Photo By Erik Almas in Delhi, India 

Are you an Inspirational Addict too? Lend me your comments on what that means to you if so? I'm excited to have you all continue to be a part of this piece of me that hopes to blossom more and more and see this community of LOVE grow into something really special for us all. 

XO Andrea